Killer Abs Exercise - Pike Roll Out on Fitness Ball

[muchtentoft]

I got linked to this video, as being the best ab-excercise. There is no best ab-excercise. It's about breaking down the muscle tissue, so that it can be build stronger than before. This isn't a magic excercise.. crunches and other stomach excercises does the job just as well. For getting a ripped stomach, diet is like 75% if not more anyway, so please don't think this will automatically flatten your stomach. Besides, working a muscle doesn't necessarily break down fat in that specific area

[Blissfitnessbydesi]

Very effective!!!! Have dones this a many of times great for core stability!!!! Thanks for sharing!!

[mastercharles24]

you could do this with a TRX, would also be more fun.

[kambridge967]

that looks like a good position for sex. Anyway where do you get the big balls from?

[wjergea0q]

Great exercise, it actually works. thanks. I also have some tips on how to get abs fast. check me out, thanks :)

[NYLaw411]

This is an amazing move!!! Thanks for sharing this!!

[nuocmat]

how many cm is the ball?

[ferroxian]

OH HELL! I did these every other day for the last two weeks...I am JUST getting used to it and YES, YOU WILL DIE in the beginning. The pain..the burn...and its funny, but, I have noticed... and it is strange, but...SOMETHINGS do not feel good UNLESS they HURT..anyone know what I mean??? Just give me a thumbs up, please :-)

[bradscottfitness]

wow that is a lot of views. How does he get them?

[bryanjr11]

!!!Wanna get ripped like me?!!! Check out Bryan clemons workout 2

[CandyCat957]

I keep falling off!!!!

[010steveo]

awesome,thanks for posting these great exercises!

[Barbarajeantm]

Watch my dance baby dance video!!!!!!! :D

[nyclear]

@whoodiestyle this exercise is great for sports and movement. Crunches are not good for actual movement because you are in flexion the whole time which doesn't train the CNS to function in movement situations

[thevickykur]

I keep falling off the ball...

[lionsroar]

How do you keep those balls clean?

[MyDailyLyfe]

GO BARCA GO

[RawAce28]

LA BoxiNG!!

[whoodiestyle]

This is bullshit weighted crunches with no more than 12 reps or your doing it to light is the way to build muscle

[xman8109]

Just got over back strain. This really helped.

[angelwtstyle88]

How many reps do you do?

[bamski03]

This absolutely will hit your abs.. but i think its tough to do.. but ill try it tomorrow.

[tonglil]

How the heck did this become so popular?

[TamFitTV]

It's a good one!

[jamiemack14]

I tried this in the gym today and i fucking died. Great workout!!

[2bninja]

CANUCKS

[badexperiment]

twitter.com/#!/Doofus_Dave24 FUCK THE BRUINS. FOLLOW ME ON TWITTER TO SEE A VIDEO OF ME RAPING CHARA WITH HIS OWN 6FOOT STICK.

[oweena88]

#RuinTheBruins

[TheGhostHunter500]

fuck hockey GO BARCA GO

[teenw0lf1971]

GO AWAY CANUCKS GO AWAY!!!

[KhoCain]

GO LAKERS GO

[iShadow2]

Don't you Hate it when both the most liked comments are the same?

[sportace2]

GO BOSTON, jk I'm not retarded

[TheBruinsChamps]

@sportace2 Well, the Bruins Won the Stanley Cup.... HAHA CUNUCK FANS! Good job Sedin Sisters, you really contributed... Maybe they should start by sticking up for themselves instead of taking diving lessons.

[SnappleDrank]

GO LEAFS GO

[lucisdopeful]

@SnappleDrank go back to your local putt putt course buddy.

[2Feet1Wheel]

this isn't too difficult in comparison to dragon flags. nonetheless, a good exercise.

[Survivethiscf]

its so dumb ppl put go canucks go and they rnt even fans they jst want top comment so dumb

[Emjiz]

I love how none of these trend videos say go bruins...

GO CANUCKS GO!!!!!

[AppleTechHelper]

LETS GO CANUCKS! ALL THE WAY! 

[TwisteDExzilE]

CANUCKS FOR THE CUP!!!!

[Punk5Rock]

This also works well for strengthening your lower back. I am a gymnast and I use this to help strengthen the muscles to do press handstands. I start with the ball at my knees so I can have a more piked position though.

[SynAngel]

How to make stupid people that believe what you say and look silly at the gym :P

[Blii1nk]

i did this exericise and it killed me.

[IAmNotADumbBlonde92]

@Blii1nk

Ohh does it actually hurt?

Because I actually wanted to try it out xD

[acooca123]

All right! I'll give this a shot!!!.... but not right now, perhaps later lol

[justrixx]

Why is this video trending? and what does it have to do with hockey teams?

[IAmNotADumbBlonde92]

@justrixx

Hahaha i know right?! xD

[Slamm991]

lmfao Go Canucks Go is the top rated comment XD

jks GO CANUCKS GO

and I've done this :P

[Ash590]

It Takes Abs To Do This.

[Ry5ive]

GO CANUCKS GO

[BicycleTester]

I like how the only difference between the 2 top rated comments is 4 exclamation marks..

[sifuscott88]

One of my favorite ab exercise... It's too bad that from now on, when I do this at the gym, people are going to think I'm copying this dude when really it's a basic exercise!

[natedawg3654]

eewww bare feet on the gym equipment....

[themw2montager]

i thought this sayed killer arabs xD

[brendanxd]

This guy got way to much balls..

[fo13ulous]

how the hell does this have 1.5 million views

[dashe60]

he must know someone in youtube's office... lol @fo13ulous

[crazyasianskills]

@fo13ulous Yahoo put it on their top news.

[tejotared]

@fo13ulous It was on the front page of Yahoo

[KrazyNinjaPanda]

@fo13ulous no one wants to have a beer belly.

[q7w8e9r4t5z6]

@fo13ulous It's cause included the tag "six pack abs" that it got so many views ;)

[Sanchara]

I kinda miss this exercise - it was so easy. :) it's great for improving your handstands btw.

[hotwire757]

GO HABS GO

[greenchef6]

why is this video so popular?

[Gillsaurus]

@greenchef6 Probably most of the people who watched it expected him to fall on his face...at least I did xD

[LetzRock1]

@greenchef6 Why are you so gay?

[Ngugen]

go bruins!

[MrSwedenik]

Go Leafs Go!

[Drunkefox]

i only watched this cus i tho he would hurt himslef

~disappointed~ D:<

[DSmium]

SPORTS

[Jacobgamesandreviews]

181 people fell on their face and broke their neck when they were watching the bruins while doing this exersisce.

[oheyimjessie]

go canucks go!

[livingroomvids71]

GO BRUINS GO!

[NumberOneFear]

@36pennywise if i want my password stolen, i will

[lukethegreat101]

@Jon69Eric your not gay if you do this....your FABULOUS

[stewy2316]

BRUINS SUCK!

[emgeegee]

I wonder if the Americans are getting what the Canucks are?

[FashionIsLaVida]

gosh



[WhatAmIGaming]

For this to be trending theres got to be A LOT of fat people

[cheddarcheeze]

I could feel my abs burning as I watched this...

[Only1NightTrain]

go canucks!!!!

[beatrisgertrudetv]

Having butt sex gives you hardcore abs men and ladies. Ever since I turned gay ive gotten ripped.

[Zzlemay]

lol keep pressing 6 but not too fast bc ur feet might cum

[hayabusa2007spartan]

Fake and gay.

[TFilm1]

he ant sagging but with those balls you would think he was!

[TFilm1]

That guy has alot of balls

[obbe69]

YE CANUCKS

[limkerfins]

GO CANUCKS GO!!!!

[KirbyG96]

Of course this is not an exercise that a regular joe can do.. It's an advanced move in which only world class athlete's can perform.. Do you have any idea how much upper body strength it takes to do a pike position on a swiss ball... Pallllleze...!

[manucul28]

@KirbyG96 Ho so I'm a world class athlete. Nice toknow thanks.

[Eleven19Ninety1]

he likes his balls

[bosanaczauvjek]

@peteputtpalace32 they already won series 4-2 i have the results its fixed

[sportace2]

@bosanaczauvjek Explain.

[bosanaczauvjek]

@sportace2 its fixed watch i knew theyd win 8-1 last night canuccs winning series 4-2 trust me

[sportace2]

@bosanaczauvjek Can you explain you logic on the fixed series?

[isatorres97]

for some reason i watched the first seconds of it without careing about it i just clicked on it bc it is not the front page... ugh watta weast of time... :/

[deptload]

@isatorres97 youre probably fat.

[isatorres97]

@deptload mm.. mmm.... no not really...

[Yuglyoshi]

is it just me or does this look impossible to do? I'd rather just do sits ups than have to learn how to balance and complete this exercise

[ironintel]

@Yuglyoshi your just a weak fuck

[diehardcore94]

@Yuglyoshi if you would rather do that then nobodies going to stop you but your missing out. using a ball is good because balancing requires stabilizers. your overall strength will increase

[amnaisamazing]

"further the balls away from my face" - Thats what she said ... 0:57

[LazerChicklets]

balls, balls everywhere

[greenleaflink]

Can those balls blow up? just wondering...what is the maximum weight it can take?

[FuckYeahBra]

@greenleaflink Fatty thinking about losing some weight?

[FuckYeahBra]

@greenleaflink haha na just kidding your good these thinggs can take probably 500 lbs.

[huynherexpress]

Looks kinda tough, but I'll give it a try.

Thanks.

[canuck1980]

WTF 1 mil views youtube get your shit together

[puneetster1]

wooww first the cooking show was trending now this???? wtf is goingg on??? Go canucks GO. Bruins suck :)

[puneetster1]

wooww first the cooking show was trending now this???? wtf is goingg on???

[teriyaki54]

GO CANUCKS GO

[omgitsyu2]

GO CANUCKS GO!

[IxXOdinXxI]

Now, why do the fat people get to pick the next trends? It's not fair :(

[malllloo]

@IxXOdinXxI you think your gunna get likes for that? no its not just for fat people its an abb workout... you can use it for different ways

[IxXOdinXxI]

@malllloo I don't fucking care about likes... That was a very serious question.

[arunachala1008]

lot of stress on the wrists, should probably use handles on the floor

[cenasaysyoucantseeme]

I came here after epic meal time

[Jman6752]

DEADLIFTZ ARE BETTER

[LamBGod93]

@Jman6752 dead lifts are for your shoulders, not remotely for abs.

[2TonguesDave]

@LamBGod93 I don't think the dead-lift is either for the shoulders or the abs. I think you guys are being confused with another exercise. It usually works the muscles behind your thighs, the "ass", your quadriceps a little and some lower back (sorry I don't know the muscles names in English).

[miasma69]

@LamBGod93 dead lifts are for your back ... lmao

[Jman6752]

@LamBGod93 shoulders? mmm google deadlift. shoulders is 1 of the few things deadlifts DONT work

[devan12321]

Am i the only one that would fall on my face?

[prestigeworldwide95]

who else heard his back crack at 0:43 !?

[anajen30]

@eggroll9000-notice under the video description it says "at home workout" in the sentence?

[thelastquincy559]

this is the kind of thing u dont do in front of other people in the gym

[eggroll9000]

Seems like a great exercise but I can't see myself doing it at the gym... It looks ridiculous :D

[daniookie]

why does he have balls in his face?

[daniookie]

ohh look at them buns!!

[petroni555]

i just tried this out yesterday - it's a great exercise. You can really feel the abs burning when your done.

[iStarbox93]

those balls are meant to play soccer with!!

[Ulansananelan]

this is so gay you should be ashamed!

[Alexgotnicebody]

@Ulansananelan whats gay about it?

[dryller]

Fun but I think I'll stick to superman/banana rolls.

[Ecrious]

wtf is trending i like work out videos and everyone else should to, i dont care if he paid to get more attention, its for a good cause it seems

[TeaganEbony]

wow, just watching this makes me feel exhausted.

[blindmellonchittlen]

Do you ever get a hard on when you do this?

[AlvordTiffany]

an show us ur ABS maybe?

[OddRobb]

I think I know why he has so many "exercise" balls around. Let the video load... Then press and hold 2.

[BacksideFilming]

i fucked a girl in that position (;

[jabberman3000]

@BacksideFilming Implying your not a virgin.

[uberjuberduber]

"See I'm straight"

He has to point that out. Obvious homo is obvious

[okieokiedokie]

some people just make you want to punch them in the face

[ronmann606]

why not do something productive

[simplymeyoo]

The whole time i was waiting for something funny to happen -_______-

[TheMaxwellus]

lets make out

[mariopodtouch]

its trending because youtube says america is fat

[alekessmylie]

@mariopodtouch It is!

[Zv3ruga]

this would work the shoulders as well eh?

[EmiMale]

@Zv3ruga Nope, carrying your fat girlfriend will work your shoulders.

[coolin117]

This is kind of a difficult exercise to do, mostly with the balance issue.

[chrissytinalalala]

How does this have 1.3 million views??

[livingforJC]

@chrissytinalalala It was featured on the homepage of Yahoo...

[ahmingah]

this guy has way to many balls

[INumba1Stunna]

@ahmingah LOL

[BMason3604]

@ahmingah

Compensate much? Lol

[veronicapurple]

@ahmingah blue balls that is!

[XXAznBomber]

@ahmingah 9 balls to be exact.

[simon2381]

@XXAznBomber Not 9, those extra balls you counted were only a mirror, there is actually only 7 balls you can see in the video ...

[13kumiko]

@simon2381

what about imagined? ;)