side planks 1 yoga / pilates

[oliviaolas]

this looks difficult buy not impssible. I want to get strength and a small waist so this is an exercise to work on, I a also doing crunches and I hope that i can get into a smaller size soon!

[Sparky007]

I was doing this for an end of my high school career ordeal. And let's just say I look good already and really felt the burn from these exercises.

[kumkowski]

no joke, after doing 4 on each side, i got amazing results and im still burning after 2 days haha

[chilenitabrava]

this guy is getting a femenine figure... so it HAS TO work for me... I'm so sad! :(

i'm thin everywhere except the waist

[jacxrcool]

nice. thanks!

[gurumach]

thank you so much for uploading this

[badboydeano]

I found this really difficult on my arms, can't wait for that to get easier, another great video :)

[lrtx]

check out my website

i have more videos there and a link to all of them...over 40 so far.

www.LesRomack.com

[PhAtPiMpTrEsS]

thanks for this video... you should add in more of these love handle and mid-area workout videos!! doing great!

[zodiactheory]

cool exercises man