the funny thing is when I was working in japan for 2 months... I got used to drinking hot water and now it helps me when I need something hot... also if I feel a congestion coming on.... I drink it and it helps my chest.
Great video, John and thanks for the shout-out. I thought I had added the ML&R in a speech bubble on the video, but somehow it didn't work. I gotta work on my technical skills some more.
However, I finally got the mention on one of your videos and a Hitchcock comparison as well. Yes, one more thing to cross off the bucket list! Thanks, John. You're the man! "Much love and respect".:-)
Could you do a video in which you visit the dining commons on a college campus? As a college student, I find the dining commons at my university to be lacking in weight-conscious options and having sweets available at every meal. I think that we need some fitness tips geared towards college students, since it's hard to not gain weight in college.
I'm looking forward to that Fit Meals thing since I do most of my own cooking and am looking for ways to change things up when I'm at home so I can keep my weight going in the right direction.
JB JB JB JB ALL THIS MEANS ALOT TOOO ME U ARE THE BEST I WISH I CAN VOTE FOR YOU EVERYDAY FOR THE SHORTY AWARDS BUT IF I DO THAT MY LAST VOTE WONT CONT SOOO I CANT SRRY BUT LIKE I SAID I LOVE U JUST LIKE WRATH LOVE U TOOO HOPE TO MEET U SOON TNX ALOT FOR EVERYTHING MAN
@coreylew1 I'm not a fan of aspartame because of the neurological problems I've seen linked to consuming excessive amounts in research I've done. Fortunately, many "sugar free" products don't have aspartame.
@JohnBasedow1 thanks for responding Jon I stay far away from products containing aspertame or sucrose.Do you really recomend Jello? Even though its only ten calories,im not eating ANYTHING that contains pig bones or pig skin,cant be healthy
urgh cravings. it's really hard not to give in though. the crunchy vegetable idea is great. Not really a fan of raw vegetables though, probably need to alter my food habbits anyway. I doubt we can buy jell-o over here. I did try it while I lived in the UK and it's great, just wish we could get it here. I keep telling myself I should drink more water but I keep on forgetting to do that. I'll try to change that.
@nenalyzed Drinking water is key to losing weight and staying hydrated so we don't mistake thirst for hunger. You can also steam vegetables if you don't want to eat them raw.
oh yes! this is perfect! Eating healthy meals is just so important but sometimes it's really difficult to actually cook stuff because you don't know what's healthy and whatnot and most of all if you don't know what to cook you just go for the things that can be easily prepared but that happen to be quite unhealthy like pizza.
@nenalyzed IMO, pizza is not that un healthy.. it covers most of the major food groups, cereal / grains ( crust ) dairy group ( the cheese) meat group, ( beef, sausage,etc ) veggie group ( peppers etc) depends on how its prepared and the type of cheese its made with but overall, a good baked or brick oven fired pizza is way better than a greasy burger
@yellowgroove Yes, there are "Less worse" choices but I wouldn't put either pizza or burgers, meaning the way most people make them, on an fitness friendly menu.
@nenalyzed Yep, You've got to stay informed about what you put in your body. When you get a chance you might want to check out the Fitness Made Simple Book/DVD on FitnessMadeSimple-dot-com. It's like my Fitness Bible.
iJustine!
RyanEll2009 1 week ago
the funny thing is when I was working in japan for 2 months... I got used to drinking hot water and now it helps me when I need something hot... also if I feel a congestion coming on.... I drink it and it helps my chest.
sunsetlover 3 weeks ago
@sunsetlover Hot water with lemon is very underrated. :)
JohnBasedow1 1 week ago
Great video, John and thanks for the shout-out. I thought I had added the ML&R in a speech bubble on the video, but somehow it didn't work. I gotta work on my technical skills some more.
However, I finally got the mention on one of your videos and a Hitchcock comparison as well. Yes, one more thing to cross off the bucket list! Thanks, John. You're the man! "Much love and respect".:-)
RavenHouseMystery 1 month ago
@RavenHouseMystery LOVE your pic!
JohnBasedow1 1 week ago
I love your get-fit fridays.
TheBluefairy93 1 month ago
@TheBluefairy93 Thanks. I hope they help you out.
JohnBasedow1 1 week ago
@JohnBasedow1 Trust me, they are.
TheBluefairy93 1 week ago
Could you do a video in which you visit the dining commons on a college campus? As a college student, I find the dining commons at my university to be lacking in weight-conscious options and having sweets available at every meal. I think that we need some fitness tips geared towards college students, since it's hard to not gain weight in college.
alantheactionguy 1 month ago
Those are some doable tips.
I'm looking forward to that Fit Meals thing since I do most of my own cooking and am looking for ways to change things up when I'm at home so I can keep my weight going in the right direction.
JMShearer 1 month ago
i love that intro!
wrathcpa 1 month ago
@wrathcpa Really? Me too. Wish I knew who made it.
JohnBasedow1 1 month ago
It's Epic Meal Time "Fit" edition with Muscles Basedow.
Merkstar56 1 month ago
@Merkstar56 Haha. I like that. :)
JohnBasedow1 1 month ago
I loved and use many of the tips at the end.
The gum and water work well, and a body needs veggies anyway, so it's like a 'Win rifecta"!
Can't wait for the new series to start :)
SchmumpkinII 1 month ago
@SchmumpkinII Great. "Win Trifecta"...haha :)
JohnBasedow1 1 month ago
powdered jello is better than pre made
xROBERTxDAVISx 1 month ago
@xROBERTxDAVISx Thanks for the info. It's great when the STEW CREW share research they've done.
JohnBasedow1 1 month ago
John B is immortal fosho
HarveyHopkins 1 month ago
@HarveyHopkins Haha
JohnBasedow1 1 month ago
JB JB JB JB ALL THIS MEANS ALOT TOOO ME U ARE THE BEST I WISH I CAN VOTE FOR YOU EVERYDAY FOR THE SHORTY AWARDS BUT IF I DO THAT MY LAST VOTE WONT CONT SOOO I CANT SRRY BUT LIKE I SAID I LOVE U JUST LIKE WRATH LOVE U TOOO HOPE TO MEET U SOON TNX ALOT FOR EVERYTHING MAN
JMUGA 1 month ago
@JMUGA That is a great video response you sent in. Thanks for the support, buddy!
JohnBasedow1 1 month ago
spry gum is the best
blindbrad11 1 month ago
@blindbrad11 Thanks for the comment. Are you a new viewer? If so, WELCOME to the STEW CREW!
JohnBasedow1 1 month ago
great tips too JB! I always have some sugar free gum on me!
TayTayKemp 1 month ago
@TayTayKemp Me too.
JohnBasedow1 1 month ago
i really need to get going on that much love and respect vid :P sorry JB
TayTayKemp 1 month ago
@TayTayKemp Send it in!
JohnBasedow1 1 month ago
80/20 rule. Works for me.
TheFoxMau 1 month ago
@TheFoxMau Make "good eating" the rule & "cheating" the exception. I don't deprive myself but I use portion control to help achieve my goals.
JohnBasedow1 1 month ago
I just got my shirt, and I'll have a picture posted soon.
ryanlanemedia 1 month ago
@ryanlanemedia Awesome.
JohnBasedow1 1 month ago
Very good video! Much Love and Respect to you too, John! Voted all in for you buddy!
And very good tips. Cheers.
147578 1 month ago in playlist FITNESS, HEALTH & WELLNESS VIDEOS
@147578 Thanks. That means a lot!
JohnBasedow1 1 month ago
Waddabout that poison called aspertame in the sugar free products, not healthy
coreylew1 1 month ago
@coreylew1 spry gum doesnt have aspartame
blindbrad11 1 month ago
@blindbrad11 Thanks for the info. I'll have to check that gum out.
JohnBasedow1 1 month ago
@coreylew1 I'm not a fan of aspartame because of the neurological problems I've seen linked to consuming excessive amounts in research I've done. Fortunately, many "sugar free" products don't have aspartame.
JohnBasedow1 1 month ago
@JohnBasedow1 thanks for responding Jon I stay far away from products containing aspertame or sucrose.Do you really recomend Jello? Even though its only ten calories,im not eating ANYTHING that contains pig bones or pig skin,cant be healthy
coreylew1 1 month ago
urgh cravings. it's really hard not to give in though. the crunchy vegetable idea is great. Not really a fan of raw vegetables though, probably need to alter my food habbits anyway. I doubt we can buy jell-o over here. I did try it while I lived in the UK and it's great, just wish we could get it here. I keep telling myself I should drink more water but I keep on forgetting to do that. I'll try to change that.
nenalyzed 1 month ago
@nenalyzed Drinking water is key to losing weight and staying hydrated so we don't mistake thirst for hunger. You can also steam vegetables if you don't want to eat them raw.
JohnBasedow1 1 month ago
great video john and i voted all the best buddy
jackocloud 1 month ago 8
@jackocloud Thanks for the vote Jacko!
JohnBasedow1 1 month ago
oh yes! this is perfect! Eating healthy meals is just so important but sometimes it's really difficult to actually cook stuff because you don't know what's healthy and whatnot and most of all if you don't know what to cook you just go for the things that can be easily prepared but that happen to be quite unhealthy like pizza.
nenalyzed 1 month ago 5
@nenalyzed IMO, pizza is not that un healthy.. it covers most of the major food groups, cereal / grains ( crust ) dairy group ( the cheese) meat group, ( beef, sausage,etc ) veggie group ( peppers etc) depends on how its prepared and the type of cheese its made with but overall, a good baked or brick oven fired pizza is way better than a greasy burger
yellowgroove 1 month ago
@yellowgroove Yes, there are "Less worse" choices but I wouldn't put either pizza or burgers, meaning the way most people make them, on an fitness friendly menu.
JohnBasedow1 1 month ago
@nenalyzed Yep, You've got to stay informed about what you put in your body. When you get a chance you might want to check out the Fitness Made Simple Book/DVD on FitnessMadeSimple-dot-com. It's like my Fitness Bible.
JohnBasedow1 1 month ago