Importance of Increasing Fiber Intake When Increasing Protein Consumption

[FitnessKid96]

u know whats crazy, i ate 110g fiber today, and 210g protein today, and 150g carbs. Im only 120 lbs. Some serious shit is gonna go down in my bathroom sometime soon, i feel this shit rumblin up in my stomach like when u give a paper shredder to much paper and it gets all clogged. God have mercy on my soul next time i shit =[

[proni1]

ha ha learn shit the hard way

[b3tterfly]

LMFBO , So Damn True.Went Through The Same Shit

[brianMcc25]

"Protect your asshole man, you only got one of them" lmao

[Emri1993]

One of ur funniest videos guys... i was laughing the whole way through LMAO

[no1strawberricherri]

good advice Hodgetwins...oh, don't forget to drink water with all that fiber or else you'll end up double stuffed up

[1stCeeN]

Hahaha experienced this for the first time today. The thing was too big to even flush. I've got it sitting in a glass case as a trophy for the biggest crap I've ever given birth to. I will preserve it until a new record is set.

[PSBrathwaite]

Omg my ass is on fire right now, typing from my phone from the toilet. I should have ate more fiber. God help me

[HortonGourcuff]

im dropping my carbs right now so i use chia seeds from nutiva one tbsp has 20%of your fiber intake you guys should look into that they are also low in calories too about 60

[phillyprodigy09]

lmfaoooooooooooooooooooooo! OMG!!

[hurbe]

goddammit i was eating when i watched this

[GlenGorgeous]

Honestly, Prune Juice works really well. Do NOT purchase fiber supplements. Not only do they taste horrible, but it typically takes days to work. They are also very expensive. Prune Juice costs about $2.78. If you drink at least 8oz of Prune Juice on an empty stomach before bed, within hours, you'll have a movement.

[bernie81000]

@1blackcotton fiber supplement will help.

[1BlackCotton]

Man i get my fiber and i'm still constipated as fuck! Any suggestions?

[AidanFoenanderFit]

@1BlackCotton more fibre

[nafism6969]

I dont no how he keeps a straight face and says the FUCK u wanna do!

[coursol08]

LMFAO laughed the whole time

[reflexzor2142]

was laughing all the way through this



[mrbizzy72]

I had to add this video to my favorites. This is funny as hell... LOL

[MrDking06]

I laughed more at this vid than probably any other on youtube so far and best part is i learned something also!! lolzz

[whiyteboy]

I wish I knew this info about 2 weeks ago. The pain is intense as fuck, I actually got an anal fissure because of that shit, now I have to apply ointment and shit. Fuck, now I consume 50+g of fibre a day, every day, without fail. I've learned my lesson.

[mattymanic]

These dudes are off the hook!!! Hahaha straight to the point, keep these videos coming!

[magnusisyomomma]

" fucking carrots, fucking colour greens, fucking brocchli" lol best advise ever

[MrBryan201]

I learned it first hand.....not fun ='(

[MOTat18]

This is hilarious but true. Until I started eating more fibre most of last year I had a lot of blood ejections, if you know what I mean.

[666ofdoom]

great advised

[mikepownzall]

Snap crackle pop all in your asshole!

[xxxogkush1]

what up twins

[uzernam3]

thumbs up for those who have gone through this and said "omg thank god thats over" afterwards. LMAO!

[beatjugglez]

what about fiber supplements like metamucil or sumth,??? in addition to good diet of course.

[elgilicious]

@beatjugglez Metamucil and similar supplements are really aimed at the elderly. They don't have the metabolism to eat lots of high-fiber food, so they have to get it in powder form to be able to shit right.

[0305trailblazer]

Raisins homey...make you dooky like a S.O.B.

[BlasianSTyYLeZ]

V8 is also a good source of fiber while you take in a lot of protein, makes u go straight to the bathroom!

[JamesA8757]

i had one like that the other day it was a foot long and as fat as a coke can eyes were watering the whole 9 yards thought i was gonna pass out

[ryanneglect]

hahaha awesome video guys. also if you're taking fiber make sure to drink lots of water. you guys talk about water in other vids tho so hopefully people know that

[TheJayAndrettiVI]

Instead of green vegetables i supplement with fibers like benefiber and Metamucil they work good for me, i was just wondering if you guys have tried any of those before and did they work for you?

[FedorTheBestEver]

yesterday i ate about 300gr of carbs with a high percentage of fiber, and guess what today my shit had a consistence of water lol

[123456789helloman]

Learn shit the hard way lol

[atallperson]

I've been having those horrible shits

[AdverbAdjective]

when Keith says "Let me tell ya somethin..." you know it's gonna be good haha

[Alltimelow8161]

so true

[cityguyable]

"Sometimes you just gotta learn shit the hard way"

[NotoriousB3]

New track: Protect ya neck remix, "Protect ya asshole"

Artist: Hodge Twins

Album: Fuck you wanna do

[000widescreen000]

LMAO i never loled so much . HAHAHA.

[cmoneyhustle]

This has to be the funniest shit ever lmao

[BojaDrawing]

now they tell me ;(

[massers4y]

LOL LOL : )

[LT1209]

umm ew..but yea thanks for the advice lol

[abyroj]

you gon SNAP! some shit up in yo ass!

[Sanctified200]

thats true, it happens to me every now and then

[SequesteredOptimism]

green smoothies man, get all your greens in one drink

[SequesteredOptimism]

i have poo'd twice already today

[delineated]

Lmao!

[Dexduzdiz]

LOOOOOOOOOOOOOOOLL!!!!!

[Artscola]

Haven't had a bowel movement in 10 days. Gotta get some fiber today.

[stratagize]

@Artscola 10 days?!....man forget fiber...you need to take your ass to the hospital!...you are gonna need medical attention to remove that turd! LOL

[boby6]

2 people learned this the hard way and are pissed you didn't come out with this vid earlier

[xxxogkush1]

you still gota have some tipe of vegtiples thogh

[xxxogkush1]

yup that shit happens i usually have oatmeal after my protein and if i dont have anough

time to make oatmeal i blend it up in a blinder and drink that shit secret to working out oatmeal and lean meat

[SmokenRocker]

damn it happened to me and i didnt know why the f*ck it happened i was spending 10 minutes @ the bathroom..till i heard it from u on one of ur videos..thanks bros

[v8americanpower1]

lol that 5 lb turd probably looked like a lil nigger baby

[kane123369]

@v8americanpower1 lol

[stratagize]

@v8americanpower1...is that really necessary man?

[270bpm]

I also had to experience this first hand. Couldn't shit properly for 2 months after that!

[chazd101]

@270bpm Soundless farts for the rest of your life? :')

[mrbigboss1991]

jimmy struthers would kick mike changs ASS!!!!!!!!!!!!!!!!

[TheNubbbler]

Must be due to cutting.

[TheNubbbler]

Two-hundred grams of protein? That's too much. The body can't use anymore than 1.67g per kg.

[LuvDoco]

HAHAHAHAH!

[uzernam3]

I know Kieth was probably sitting on that toilet for a whole damn while thinking "My Goodness, what have i done to deserve this" An experience unlike any other lol

[uzernam3]

LMAO!!!!!!!!! Yo Kieth that shit happened to me a while back. OMG what a horrible experience. LOL give birth.

[hanirfc]

i learnt this the hard way aswell

[swimming2993]

jimmy struthers asshole is huge, from giving birth daily, and from taking a swol mushroom tip up the ass

[Danzoizanagi]

@swimming2993

LOL

[TheKushMon]

Jimmy Struthers doesn't shit man... he don't have to worry about fiber.

[EhTucker]

fuck man that's where I am right now, haven;t been pushing anything but rabbit turds out for a week, now my sides feeel the pressure and i dunno when imma give birth.

[youngfred116]

Cause at the end of the day you can shit a fetus if you want toooo. hodge shit bitches

[eldinv88]

i thought i was shitting my intestines out... fucking hurt like SHIT for 2 days.

[SawaizTechnoFreak360]

man i am not able to poo sinse last 5 days after i get on this protien diet man i was pushing hard but i cant push that thing out msn it hurts hope taking some fibre would help me out :P

[Ectomorph1981]

This one should have ended this way: Cause at the end of the day, you can shit however the FUCK you wanna shit !

[srt4006]

What do u guys think of benefiber

[ps00n]

Glad I'm not the only one to have experienced such a "shitty" situation lmao.

[MuscleGainer411]

Thanks. :D...

[Ethioness]

WHATS UP WITH ALL THE CLOSEUPS? WE COULD DO W/OUT THAT.

[1albusX]

@Ethioness That was a dumbass comment. Watch the video for the content and the humor you closet case mofo.

[Lupercio93]

Yayy!!!

[MrNavi402]

"protect yo' asshole mane... you only got one of them" hahaha!

[MuDDeZz]

Banana right after my protein shake

[BGreeneFlex]

I had this problem when I first started eatin high protein, I ate no green veggies and it felt like a boulder came out my ass!

[fryberg69]

It true, talking painful asshole. Use dark greens man.

[rastafarai11]

"you looking to build some muscle man? You do?!" Lol makes no sense

[p95humbucker]

hahaahahahahahahahahaahah ohhhhhh man this shit kills me

[SuperZ808]

Thats Good advice Mann!!!

[VersionRecords]

I only watch vids for begining and ending tbh lol. Good advice aswell though

[IHACKER316]

love you guys

[jor1199]

Fiber makes you shit loll

[Streightful]

AHAHAHHAHAHAHAHAHAHAHAHA eyyyy MAN

[Sithbrah]

Misc. U aware?

[AntonSlizzardhands]

ouch mayne.

[avatarcollides2day]

Best advice ever : "Protect yo asshole mayne cuz u only got one of em"

[ReptileKiiNG]

Jimmy Struthers has a loose asshole

[BxMafioso718]

LMAO @ "giving birth to a fourth pound fetus". Wow. I know that fucking feeling. That shit is no joke. Good tip for those who don't want to shit out blood lol

[hellbringgerpff]

hey guys any idea about L-carnitine PLEASE CAN U GUYS MAKE A REVEIW ABOUT IT!!!!! THANKS i know its just advice :P

[Nippon1971]

Shit !!! That sounded like some serious SHIT player !! :) :) :)

[1uimarco]

LUIMARCO LOVES MUSHROOM TIPS! FIBER ALSO MAKES SEMEN TASTE BETTER...TRUST ME, IM LUIMARCO BITCHES!

[curtisb3000]

If you see blood on the tissue, BETTER BUY SOME OF SHREDDED WHEAT - PLAYER!

[nosliwhtes09]

Man...I know this feel.

[r3never]

man these guys are fuckin hilarious

[MurkaDurkuh]

ROFL, i just spit my cookies and milk everywhere.

[800adam008]

I know exactly what youre talking about! when I dont get my fiber I push out like 8 little bombs and it hurts

[MurkaDurkuh]

Is that why I shit blood everyday?

[stratagize]

they are speaking the truth...and I was low carbing it like crazy at first...very low fiber because of that....only had to take a shit once every 2 days or so and it was just like they described it...a bloody mess...felt like there were some shards of glass up in my ass...lol...now I'm getting a lot more carbs....from whole grain breads, whole grain cereals, whole grain pastas...that problem went away...so listen to what these guys are saying unless you want to have to shove a tampon up your ass

[uzernam3]

@stratagize

LOL!!! People dont know till they experience it. Shit happened to me and i will never forget it.

[turdrhinofiend]

Jimmy struthers got a loose asshole anyway

[rockdfunk]

no "wassup errybody" ??? wtf I was waiting for it!

[ruinerzer0]

Protect your asshole :))))) LMAO =)))))

[mentalshade]

i learned this shit the hard way

[MOTat18]

LOL, this had me rolling.

[LedZeppelinPage]

Fiber One bitches

I shit flowers on that stuff

[GmanDntHurtem]

@LedZeppelinPage lmao

[belcollege]

Jimmy Struthers said increasing protein and cutting out carbs is the best way to increase my glute muscles.

[burleytrojans]

1:13 kevin makes me laugh so much his face is hilarious

[TheONEadam12]

you just gotta bear down and bite down on a twig or some shit like that... and push like you bench'n... pretend it's an exersize for your a- hole...

[mixxproduction]

LMAOOOO oh man i died

[SNOK1986]

ive never laughed so much from a you tube vid in my life that was brilliant hahahahahahha

[somedudey0]

since i eat a bunch of brocoli it onlly takes me about 30 seconds to get that fetus out :B

[AtoZyzzyva]

Jimmy Struthers keeps his fibre as low as possible so he gets a good asshole workout when he shits once a day.

[honestlyimbatman]

@AtoZyzzyva hahahahahahahahahahah thats jokes g 

[SpyderBlackLives]

LOL WHat you name that Fetus MAN!!!

Naw.. Love your guys channel!!

[i0973]

its yo ass

[usmananjum17]

I was eating my post-workout meal when listening to this and it made it taste better.

[TheHurricaneHector]

this is really good fucking advice

[Mysteri0usMem0]

Jimmy Struthers gives birth to a 5 pound fetus every day man...

[Mattymiller3]

if you made this video 2 days ago, i wouldnt of been on the toilet for 40 minutes squeezin a fucking football out my ass... seriously take there advice that shit hurts man!!

[TheWizardTobe]

It's your ass hole, you only got one of them!

[RattleheadAnthony]

no wonder my shit started to come out smother when i started to eat salads with my chikin n fish...

[joelthebusinessman]

@ :10 Keith needs more fiber.

[grand433]

NO I DONT WANNA BUILD MUSCLE OKAY MAN! IM JUST WATCHING FOR FUN MAN

[WingsofRedepmtion]

Jimmy's asshole is already that size.

[TheNoobshuffla]

yo, can i suggest u make videos on different exercises and ur perspectives/slash opinions of them? thanks

[tddcmptn]

LMAO, "FETUS"

[salmon443]

I like how I finish 1 video just in time for the other to show up

[JCTPM]

LOL...protect your asshole, mang

[kevinmejia13]

luimarco can do whatever the fuck he wants to doooo

[JCTPM]

4 lb fetus came out your ass ?!?!