Fitness - Chest Exercise Workout Routine

[minker84]

i have those pants!

[MYGOALISTHIN]

me too XD!

[quraanscience]

good

جيد ^_^

[pallih96]

i rate 5 stars ... i loove fitnes

[Remco0o]

czech nebo ??

dobrý !!!!

[poisionsivy]

Thanks for the Tips. I love it! Going to use some of them in my videos. Thanks for the inspiration.

~poisonsivy~ Weight Loss, Married Life in the military, Twilight, And Money Making Videos. ~

[kuni0516kuni]

ホームがすばらしい

[Sunkex]

damn, hot polish women! <3

[mispriss85]

Women don't bulk up if they lift heavy weights. We don't have enough testosterone. If you lift heavy weight you will gain more muscle but not enough to make you look huge and bulky like a guy, it just enables you to get stronger not bulkier

[dsccentral]

cnat believe that accent freakin hot

[MMAboy286]

anyway me im a guy so i do like 4-6 exercise for the big muscles and 2-4 exercise for the small muscle doing 4 sets each set i will do 10-8-6-4 reps and putting more weight each set thats when im looking to bulk up but the 2nd phase of my treaining im trying to get toned so i do the same thing exept that during the 4 sets ill use the same weight doing between 12-15 reps each and each phase are lasting like 6 months each

[pinchwhisky]

Flawlesssss!!!!!!!

[Riptidescool]

Lol. The routine or the trainer !!!!!

[InevitableGravity]

cool shoes.

[kollyyosh]

very nice indeed :>

[msalazar06]

Ohh my God! You could work me out any time 8D

[coldozzee]

AGREEEED!!!!!!!!!!!!!!!!!!!

[chalinoelnarco1]

Wow Baby!!

[mavri1]

Girl this weights are ridiculously easy for you.

Please use some heavy weights to give yourself a challenge.

[animaster16]

it's better to lift normal weights till there easy then heavy weights till there normal it doesn't strain your muscles that way.

[megatronicks]

maybe she doesn't want to get bulky

[JadeSynthesis]

light weights repeatedly = burning fat off the targeted area to get a cut and defined muscle tone

Heavy weights = muscle swelling or bulkyness

i think she looks alot better toned

[Aniota125]

agree with megatronicks if women use really heavy weights they would bulk up... And that isnt really that attractive to most people.

[plumevine]

Only if you're eating more calories than you burn. If there are no calories to build muscle, it won't happen.

Girls that bulk up just need to eat less, unless they want to be bulky.

[HuntersHuntDick]

You take my mind completely off of exercising.

[MrWinston1984]

Okay, I find myself watching this girls videos a little bit too often. lol

[TheMaskTV]

I find myself yousin thi HD button!

[Shazee083]

i want to be his husband

[eliotguitar]

lol...

[littlepaws222]

His?!? wow your smart.

[souperman84]

and going half way through the range of motion accomplishes what? plus why are you doing so many reps, are you training for endurance performance in your chest?

[ozzy12097]

no im pretty sure chest workouts help to make the boobs look bigger because if your pec muscles are bigger your boobs will look bigger too.

[mattascular]

But fat people get thinner and tighter when they work out. Female breasts are entirely fat. 99% of all female body types will result in smaller boobs after consistently working out their chest.

[TheFlex21]

I'd love to see her beat up hotforwords

[kyleos]

haha that would be awsome!

[Palalalala22]

wow you are really getting paid by the advertisements! go girl! love the videos they DO work!

[ZawEatsFish]

You should be going back down at the same speed your going up...

[joshdaugherty1111]

I agree

[princeoftennis28]

I'm against this exercise! Girls should not do chest workouts, gonna make your boobs smaller like swimmers and gymnists.

This girls in this video I think her boobs were bigger before she started working out like this.

[melsoft121]

right away they will look smaller, but that is because your muscles have been tightened up from the workout. after you stretch and stuff they'll be bigger because the pectoral muscles underneath will get bigger

[Arcturistheballer]

this guy is lost

[Elk43]

well not every guy thinks gigantic boobs are hot dude. Personally i think having a smokin hot fit body like she does is near perfection, regardless of breast size.

[stupidi5fun]

she looks like my ex girlfriend. just more muscular.

[anthonycheez]

zuzana has the best abs ever

[britrob24]

I think the camera guy was having a little too much fun at 2:12 lol

[Loyal2law]

because the camera guy is her husband =P

[FZRichTSIAWD]

why is one arm at a time good?

[zhungquan]

You engage your core muscles more when you do one arm at a time.

[token1111]

from what i undertsand it helps the core muscles, as it is more demanding on ur balance, due to the weight being uneven on the different sides of ur body.

[lilzeus7]

isolates the muscle

[manmaas]

Love the hair grip!

[Acibeb]

cool, but you should eat something:)

[tranquil87]

I think you will find more women of your type eating at mcdonalds

[bk12bk32]

Your muscles are beautiful! I love your videos. In every video you have more muscles! How long did you do this?

[HomesteadProvocateur]

Why can't I comment?

[HomesteadProvocateur]

If I do this crap I'm going to look like a man, unless I use a couple 2 pounders. I'm serious, my muscles are crazy! I got to take it easy on those suckers, I work out just a little and they freaking start getting pumped, probably because I weight lifted for so long when I did.

[rclimber5]

I LOVE YOU!!!!

[EssedariusMaiestas]

I'm going to try this..definitely. I want to be too sexy for my shirt!

-.-

[eqilibrium]

I like the angles cameraman!!!!

[Sallyakerti]

I love your vid !

Thanks.

[bassballr]

Wow, the humble will be exalted. Zuzanna you are an angel.

[WakeUpDummies]

Look at that sexy belly button jewelry! YOWZA! OMG... I am in love

[wingchundragon]

funny

[100ssgoku]

chest is red !!!!!!!!!!!!!

[TinkerSparkle]

I tried this and i love it, but i didnt do it with the step on my back, i just layed there flat on the mat, is that ok too?

[tillo2008]

@tinkersparkle

the ground is good for beginners to make sure they don't over-extend. Once you get used to it, putting something behind your shoulder blades helps to get full range of motion and reduces how much you can cheat on the workout.

[tjs989]

that would greatly reduce your range of motion and thus the amount of work your pectorals and deltoids are doing

[Josephmgo1]

will you marry me?!

[CVSOteam]

Thanks for the free fitness tips. This is the best DIY youtube fitness channel yet. I am subscribing. I wish you had a downloadable dvd so I can play the workouts on a tv. One workout you omitted are pullups. Could you make a video doing pullups? :)

Thanks

[BigGeekDaddy]

Awesome...going to workout now.

[nanquan491]

Zuzana is russian? Or east-eurpean? :)

[jdfox1]

As always, thank you so much! Great video!

[millienl]

are those 8 pound weights?

[charliejames1975]

I have the weights listed on my site :)

[anthonycheez]

that look hard

[linn1980]

i wonder if i breathe too little..i dont sound like that..hmmm with the same amount of pounds

[Shokeybutsi]

how many lbs. are those dumbells?

[melsoft121]

* lbs

[nvcn86]

zuzana, one thing: please start using some normal weights and less reps. women do not get bulky from working with heavy weights...

[millienl]

normal weights??

[Eliasn]

does it look like she needs advice on fitness?

[Cutchswife]

I am sooo unfit lol! Check out Zusana's body rock site it is awesome and FREE.

[menfearthought]

She's a godess

[ReishaX]

i rate 5 stars because i love you :D

[wab86]

perfect body !

[TheFlex21]

I had to watch it twice

....I was hypnotized the first time

[mack89464]

No HD content on this video?

[azt3c]

very nice, how about a video about stretching ? its like 30% of every routine... i have an ernie in my neck now for not stretch properly... :(

[wyccad690]

cool, I'm about to try this, usually if i have the equipment needed i give your workouts a shot after watching your vid.

[WobblingHobGoblin]

So will I get the same or similar workout by doing pushups? slow going down, fast going ups?

Great series by the way.

Oh and you have great body tone !!!

[Loyal2law]

The push ups that you're talking about are for faster punches, used primarily by martial artists. In fact, if you can lift your upper body off the floor and control your descent by gently going down by the time you land, you'll get the best results.

[ERICLEEPARKER]

i love you :) in a total non stalking way, lol