Body-weight Leg Exercises; 4 Leg Exercises for Women & Men

[thecomfortisnow]

for sure got better legs than me. :\

[paintur68]

The Sleeping Moth is mean and rude. I think the guy in this video looks very fit. I think Americans think that being a massive sterhoid bomb is the way to go, but this guy looks like what a healthy guy should look like. I confess though, I love when his thigh tatoo peeks out of his loose fitting shorts....hee hee....Moth, stop being so mean.

[HomeFitnessTV]

@paintur68 - Thanks, Paintur!

[slapaho50]

joey i dont have a Ball, should i continue to eat this big bag of lays potato chips?

[HomeFitnessTV]

@slapaho50 - Yes, keep eating the chips if you don't have a ball.

[SuperIrene85]

Hey Joey!I wanna know if in yours e-manual are there exerceses for who as me has knee poblems...in my case I can't do squats,and the last exercise of the video.

[HomeFitnessTV]

@SuperIrene85 - yes, there are :-)

[blueboyfranco]

How many reps for each excercise

[mrbananahatguy]

how is kicking a ball a workout? if u want a lower body workout go to a gym, run, ankle weights.

[Rambo1447]

thanks dude

[MartyHITD]

does this put strain on your back, and ive always wondered can excersise like this affect your future health in a bad way?

[HomeFitnessTV]

@MartyHITD Only do these if you want to strengthen/protect your back. If you want to screw your back up - especially for the long term - Then do the typical weights and machine type "gym routines"... I speak this from many years of experience.

[RPB510]

thanks this is a life saver bcuz its summer. i got good upper body but my lower body is so odd shaped i hope this will help.

[topbodyresults]

Love the leg curls. The higher you have your hips the more effective it is

[mickakaka]

Em i would like to ask my legs are really big and i want to lose some fats on it because i have a skinny top but my legs are so huge that makes me look weird.

Please help

[mi3effo]

@mickakaka

hands down gotta run man, run run run dont be a geek and get out no offense stop sittin your lazy ass on the pc. dude sitting for long hours is terrible for your posture, try to exercise more and run with a good posture (chest out and neck straight on your toes as much as you can) start slowly and work your way up to a mile or two. cmon cant find 5 minutes a day stop sittin around. running is good, take control of your life, get on the road to success

[jimw281972]

I have great upper body mass and tone, but I have bird legs lol.. Everyone in my family has lean legs.. There is nothing I can do about it...oh well

[crystalroy]

i need a kikass body man im 13 and im still growing now im 1:75 m tall and i wanna get even taller but if i workout i wont so can u give me a way to lose leg fat (also same for my butt XD) and belly workout im not fat but iused to be really skinny and now im getting reallyfat specially on the legs so plzzz help me man comment back or pm me to tell me how to lose my leg fat my ass fat and my belly fat so i can be skinny again plz man do so before its too late and u see me fatter than an elephant

[wubs23]

working out with heavy weights won't make you stop growing. This is a myth. Just also do cardio and stretch.

In fact, heavy weight training increases testosterone and human growth hormone, making you taller and more masculine.

Also, muscles burn more calories, also reducing your body fat.

In sum: Go to a gym, get a trainer to make you a schedule and start working out with heavy weights.

If your gym does not allow that under 16, just do medium weights until you are 16.

Good luck!

[crystalroy]

thank u but i kinda was talking bout my legs and butt lol u have any tip with that?

[Wildhouse07]

Was looking for some Videos to get me back in shape before I re-enlist, and defintly found them. As you say if it is to easy, then do more.

[david3087]

Hey, I've trained for a whole year at a gym, and my upper body is big but my legs are small, so I wonder if these excercises with no weight are going to do what other excercises with a lot of weight couldn't do, thanx

[HomeFitnessTV]

You pretty much answered your own question. Genetics is one of the factors.... Just dont break your back trying to increase your weights just to build up your legs a little - Life is too short to be obsessed like that.

Joey

[david3087]

You are right, thanx so much and even so I'll put in practice what i've learnt in your videos which is so much fun than other excercises.

[david3087]

@mi3effo Did it work it for you? If it did I'd apreaciate it if you explain me a little better how to do those excercices. Thank's for your answer.

[madagascar0303]

so...for someone who has chicken legs and really skinny ankles..would this make them bigger?? like your size?

[HomeFitnessTV]

yes - and google this: 'athletic legs for men'

[drgnba07]

are these exercises good for jumping to ??? (vertical leap ) sorry for bad english :D

[HomeFitnessTV]

yes - and google this: 'athletic legs for men'

-- Joey

[Scratchnsnif]

Still on these! Think I'll be getting your video now for the full series. Don't get me wrong ~ these four still kick my butt, but I will admit, in very nice way! Thanks so much Joey!

[HomeFitnessTV]

You're welcome Scratch - Keep me posted :-)

-- Joey

[LM907]

I did these /w/ U Joey & boy, I felt my lower body working hard. I' m going to have to keep doing these . Your the best Joey, Thanks for sharing these.

[HomeFitnessTV]

Thx LM - Spread the word!! please....

Joey

[HomeFitnessTV]

You are welcome LM.

-- Joey

[shinnynickle]

hehe chicken legs!! xD

[bibbeny]

The knee ups are the same excercise that we did in USMC boot camp for punishment. We called them monkey f**kers.(honestly) We did them very fast for a long period of time and it was painful. One guy was seriously hurt while doing them. Believe me slow is the way to go while doing them, just as shown here. But they do work. Great vid I will subcribe and add some of your excercises to what I am doing now.

[Scratchnsnif]

I like this a lot! Worked out with you and this is definitely a lower body add on for me! The Knee Ups are humbling past the second set for sure! Thanks

[naughty8princess]

These exercises are AMAZING.. honestly the third one is kindda hard cuz the ball keeps moving but like you said it's a challange =D thx for aploading this video .. looking forward to recieving more of your great emails , cheers =D

[gjab19]

nice workouts.... im gonna try them and i'll let u know my results...