Wutao Stretch : Psoas !

[shakaama]

is this whats causing my hamstring to tighten all the time too?

[sandrine3000]

@shakaama sorry i did not answer faster ! yes surely, is it what causing most of hamstring tighten ( again sorry for my english!) 've you seen that video "psoas stretch" from Holistic Sam? There is many good mays to stretch the psoas. So important for the movement!

[shakaama]

merci

[sandrine3000]

Thanks! But just be carefull with your back : don't go to much far and still concentrate on you hips, to be open, and inhale, exhale, as usual (sorry for my english!).

[stoner4lyf3]

I've been searching for a way to release my psoas after it tightened up from a car wreck and this stretch does exactly what I need! Thanks!