How to get bigger arms using 2 chairs

[paco4life45]

You can also fill your bookpack with heavy books and do pushups.

[KamikazeBanana7]

nigger

[aloushkhaled111]

This guy aint nothin like the pic i saw lol

[Zihab2000]

Man can you ( At the same Taaaaam " Time " ) one more TAAAAM ???

LOVE this accent MAN !!!

[prayShinigami]

GET OUT AND DO CHIN UPS PULL UPS AND SQUATS SISSY

[usnscc830]

you said with 2 chairs... thought you meant with "ONLY CHAIRS"... i see weights and im just like wtf

[Muscle1995Man]

those work your forearms 2

[frizzzzzzal]

sweet! I can do this with out getting off my computer

[veggie2012]

at a time and then a time and a time I dk why but this reminds me of southpark

[EMTYPoison]

use 2 chairs?? u could better stand than using those useless chairs... bad video

[ratkins72]

For f&@ks sake. Sit up straight, turn your core on and generate some torque in your body. It looks like you've been sitting at your computer for 4 hours, not lifting weights. Terrible instructional. What are your qualifications for teaching exercise????

[JRockKush]

HAHAHAHAHHA at 1:52 it totally sounds like you are saying " or if you at a gym use 2 bitches" just saying

[jonnieos]

@JRockKush nah bro... even seeing your comment and expecting it... it was obvious he didn't say that what a fail lol.

[JRockKush]

@jonnieos well i was high

[Body23Builder]

@JRockKush he says like binches theres an n there cant miss it

[pizzaloverhassan]

dude im real skinny like really skinny when i did ur recommended excercise i got biceps but they are not increaseing thay are utilizing my present muscels nad not buliding more this way i have got biceps but i just cant get fat plz help

[sg72792]

@pizzaloverhassan so what your saying is that your not getting any results anymore? how to fix this...more weight, and MORE FOOD

[pizzaloverhassan]

@sg72792 dude i eat like a horse but more results

P.S im am 14 and i use 4 kg matrix dumbellz

[sg72792]

@pizzaloverhassan 4kg dumbbells are like not even 10lbs. you need more weight because your body has adapted to the weight you are currently using. I suggest moving up in weight and you will put on more mass. and still, EAT MORE, 5 meals a day. and I mean these are meals, not just snacks. and dont just eat everything in sight, eat healthy and balanced. and consume about 1.5g of protein per lb of body weight to give your body the best conditions to build muscle

[Lundix]

I don't understand this fully, I think. Usually, the biceps peaks become pronounced when you turn your palms upward, and shape becomes increasingly flat by turning your palms in- and downward. This seems to run precicely contradictory to that. So the question is something like "y u no follow principleh?!"

[Dazeezd]

lol 2:01 thanks dude I had no idea how ta sit on a freakin chair xD lmao but nice video 

[victortsui1234]

can u work your triceps with the chair??

[BTXJOHN]

Good vid. Thanks!

[geishathor]

why not just make one video showing all exercises that will make us look like you in a month ! i mean the body, not the colour..

[venkattarun]

thanks dude



[smileyface12363]

I'm gonna try this it'll really help for gymnastics

[YoungKnoccOut]

hahahah lmao thanks 4 the tysps lmao hahah

do u voice elmer fud ?

[followeach]

those dumbells look heavy how much is it??

[SugarMami]

He has a sexy accent with a slight lisp!

[exposemedia1]

when your doing curls you are not supposed to rotate or move your upper arm, doing this does not work your biceps to their full potential.

[kingdaleclarke]

@ 1.24 their called zottman curls bruce lee did thm often great forearm and bicep exercise.

[beratio]

2 chairs and 2 dumbells

[F150Super]

Thanks!

[izecc1984]

Is this safe for your back?

[taker12121]

ahaa i can't put my head in that white guy's pic because im black

[thefoxrider911]

whats the best time of day to do a work out?

[Sheneedsme18]

Dueee this is the first video off yours that  I have seen but im defenitly gonna watch more, you have good instructions and a really nice voice to listen to keeps me focused aha

[dddcctyu]

how much do you benchweight im 21 and i go by 240s

[Re1Mu2R3]

Thank you!!!

[Freelution]

bazzups

[georgef357]

Hey, could this be bad for your back? Thanks.

[TehSoula]

correct me if im wrong, but arent you supposed to keep the tension in your muscles? by fully extending your arm you release the tension and leave the weights "hanging" on the ellbows, which can be harmful for your ellbow joints.

depending on how much you lift of course, but still.

[GetOnMylama]

how many reps should I do?

atm im doing 3 sets, 10 reps in each set using 35-40's

[H3RTZZ]

all this shows me is how to workout and be lazy at the same time..

[mas111]

Thank you!

[stevyg15121]

what age should you be to start working out. iam 13 and my dad says my muscles arn't developed yet.

[TheDemonlord17]

@stevyg15121

yo workout now! if you do you'll end up looking like this guy this HELPS develop your muscles

[TheIncoknit]

baseps workout??

[protectyourprinter]

dude how much weight r u using

[HERBLANDZ]

another brotha teaching makes me proud.Smart to use chairs!!!!!!

[xllClouDllx]

so should i do this 2 times a week or wats the deal?

[crazydrew93]

if i do this everyday then when will i get bigger biceps?

[xllClouDllx]

@crazydrew93 no u wont ur biceps need to rest and recover id say do a bicep workout 2 times a wee(monday-thursday)

[vrneeldharam]

ain't u hurting ur back

never bend ur back its just gonna end up ruining it



[canada100100]

HAHAHA nigger voice so cool WHEN HE SAID DEEWWN 1:35 

[Faisdragon]

baceps!

[BeasltyFry]

I hate all these people that say "So I can't cheat"...why are you cheating in the first place...Stop making up dumb exercises and stick with the basics...They work and thats why the best of the best use them and see results...AND YOU CAN CHEAT WITH THIS EXERCISE hahaha...

[pianofan23]

how many reps you doing ??

[georgeballs1]

thnx bro now im starting working out again 

[LelouchVlBrutania]

haha this guy is cool and he sounds like eddie murphy lol

[43aaronlewis]

this make sures that u only use your arms is that right

[3000kacky]

Can you make a video where you dont use Dumbells?

[BradzTheSituation]

@3000kacky no coz then ur arms will never get bigg jus sayin.

[TheMoogle3]

You helped me pass Phys. ED! THANKS!

[vergil645]

@TheMoogle3 is it possible to fail?

[TheMoogle3]

@vergil645 My school is pretty damn strict on Phys. ED. If you cant run 20 laps, do 25 push-ups,do 60 sit-ups, and 30 jumping-jacks. YOU FAIL. Or just drop a letter grade for each you can not do.

[Warrior4HISword]

whats the difference between a bicep and bicep peak??

[TheMoogle3]

@Warrior4HISword A bicep is your whole upper arm. Your peak is a muscle on your bicep that sticks up like a (Obviously) Peak.

[robby2289]

i really need to know all i have is a sofa and a tabull im 13 and i am 178 pounds im told i need to be 120 by the time im 14 thats next year :D just had my bday and i really need to know PLEASE TELL ME!

[TonyVangWazHere]

hey if you guys want to see better results dont forget to do running or something to get rid of the fat =]

[tommyskate147]

how long does it take too see results

[TheMoogle3]

@tommyskate147 It depends on how much you do it. look it up.

[suckafreeG]

hey in shape4u can you please make a video of the best possible exercise for the biceps head like for the peak, me and my brother both have been working out i know its in my and his genetics that we dont have good peaks we have big biceps but a little peak so can you please make a video of the best bicep peaking exercise in your opinion

[7SEVEN7SEVEN7SEVEN7]

how do i get big pecs?

[lasercanon9]

this exersices look really good. Thank you for making this video i will try this!

[adelmnaili]

dont you think that leaning back on the chair is cheating?

[BlackwingFirestorm]

thank u so much my arms look really bigger i mean they are thnk u so much man ur a life saver

[BlackwingFirestorm]

howta get bigger triceps y didnt u explain

[XxlockedxX]

amazing video, but how do you know when to stop lifting just when you can't lift anymore and also someone told me of you lifted weights every day like this it wont work?

[SchizofreniC7861]

Im skinny as shit.. I need advice of gettin my biceps bigger? n my chest mainly.. any help? =] hehe

[theBrownman28]

@SchizofreniC7861 just lift heavyish weights so u gain muscle mass and workout consistently and eat right

[SchizofreniC7861]

@theBrownman28 Lol I dont have any weights , I got chairs like this dude.. n body weight :D lolz . Go for more reps or somethin? I have no idea

[sithlordsoup]

dis is great

[Papajohn0125]

i like "dis"

[nfarnham2008]

Ive seen some people do hammer curls, but they bring it up and across to their chest.

[Shonaripa]

this biceps peak stuff is bullshit. The reverse and hammer curls work mainly brachialis, a muscle between the biceps and triceps muscles. If you stand doing hammer curls and bringing the dumbbell across your chest it puts more emphasis on brachialis. Normally a finishing exercises after having done the bicep exercises. To get a better peak you do concentration curls such as one arm dumbbell preacher curls or regular concentration curls.

[1jwdjp]

THANKYOU VERY MUCH!!!!

THIS REALLY WORKS!!!

[TheTigersWingsFan]

good vid

[thepunkguru]

lol the end pic where ppl are supposed to put there face that model only has a 4pack

[GinnyzUK]

nice techniques , but i swear you so say " if you wan to mainly focus on your biceps , do this" on like all of them , but still thanks for the help :)

[SuperKlop1234]

i have a 6 pack

[solider1177]

you a persnal trainer?

[thamas99]

inshape4u Thank You so much for everything :D I vistited your homepage, and it's really helpful :) Sorry for my bad English ..

[jacobgallegly]

HUGE ARMS YOU GOT!

[BadAssAngel]

I do this too with one chair both arms same time at 45 degree angle but will try two chairs and other arm work outs. You have really good tips, thanks for sharing. Now maybe I can get my arms as big as yours.

[rubbershoes123]

do you have any advice for me? I have definition in my abdominal region, but starting about a half an inch above my belly button and then below i have some belly fat still. What do i do?

[06pannek]

u say 50days bt apparently it ait gud to do it errday...so is dat 50 days or 50 workouts??

[MultiMikeel]

how many of these would you need to do each day, and how long would you need to continue doing this exercise for to get big biceps??

[bottlecase1]

do you get paid for putting these videos up?

[atlmycity2]

Arent Reverse curls for your forearm?

[inshape4u]

@atlmycity2 YES and it helps you get a bigger biceps peak

[Bizgirl2]

Hay there..thanks again for the helpful vid. I will try these. Also, can you advise which vid that you've made in the past, that will help me with my pouch/flabby tummy? Need some really effective ones. However, I do hear that a droppy tummy may need a tummy tuck. Thx.

[inshape4u]

see my newest video

[SUPERrrCHRIS]

i need to get bigger biceps because wen i work out my forarm get bigger than my biceps =(

[therealstandaman]

Great exercise man! Will add it

[jimsnoskate12]

thanks a lot man !

now i can get better results faster!

will definitly check out the 50 day plan.

[saechaon1]

THANK YOU MAN! YOURE A REAL LIFESAVER. if it wasn't for you,i wouldn't have picked back up on working out!

[Jappeke007]

@saechaon1 So did this workout actually work?

[CasChet1]

yeah another workout clip! nothing wrong w/ trying to look good naked!

[mzTamara1974]

love it sweetie! I tell every body about you.

[whuchaa]

dude i love your vids, is there anything you can suggest for lower chest like around the nipple ish area, cuz i got my pecks but i still got that anoying bit of fat around that area that just wont shift

[inshape4u]

Dips or decline bench

[whuchaa]

thanks man :D

[kad878]

aw many days in a week should one do this for effectiveness??????

[inshape4u]

1-to-2 times a week

[2mariebl]

Adrian aka Mr. Inshape

You are my #1 Youtube Fitness Instructor

[OviHockey1]

Your a tank now lol!

[alimkanji]

bro ur doing great and u looks awesome ( : bro little help here can u suggest me any excersie i can do to make my stomach on levevl i got a big tummy :(

[inshape4u]

flat tummy = eating better + cardio + intervals

[alimkanji]

thank you so much buddy

God Bless YOu ( :

[Sparks217]

This guy is great, i got good advice on how to do certain workouts, i made a great improvment! Keep the vids coming @inshape4u!!

[BishopRealTalk98]

Could I just use a normal bench to do these?

[inshape4u]

yes

[TheTrillz]

I have a bad back, do I need to use good posture while sitting or will the legs being elevated compensate for my hunched back?

[inshape4u]

actually NO...

you're leaning back in the chair so your posture is not going to be a major concern here

[BishopRealTalk98]

dude you're a tank now!!!!

Thanks for the DVD you mailed me. Lost 10lb's in 2 months. Nothing crazy, but imma kick my workout up a gear.

Thanks!1`

[ciccarello]

first lol