Healthy Habit Forming: Healthy and Permanent Weight Loss

[bronwynDEElandis]

I'm going to buy the book! I love to read and I've been looking for some new good material :) THANKS!

[abhishekh14]

hey im a recent watcher and i live in australia very close to the fires :) i just wanted to thank you for the support which at the time i didn't know we had (i volunteer for the red cross)

xo

you are seriously my role model (im 17 :) )

[melmorbid]

thank you for doing these videos... i started my weight loss about two or three weeks ago and i already lost eight pounds: )

[dreahdear]

You are one big distraction... How could someone possibly listen to someone Stunningly BEAUTIFUL as you... lol. Great vid. hehe

[AVALONFANINVA]

good video check out mine if you got time thanks!

[zubiandisaac]

would you please tell me what kind of excersizes do you do!?

[antishay]

At my website antishayweightloss(.)com you can sort my videos by the tags (at the bottom of the page, in pink) - just click on "exercise" for all videos of exercise.

Hope that helps...

[readytolose30]

Ok so searching thru youtube and I found your vids, just wanted to say I love them!!! Today I am ready to start making healthy changes, I love your personality and how you present these things in a non scary way Thank you again!

[antishay]

Thank you! <3

You can do this. Take it one day at a time.

Good luck!

[Carnageaugustine]

*clicks favorites*

^_^

awesome, awesome ....awesome!

[antishay]

Thanks :D

[racrx32]

Great video and advice . I am starting to get back to taking care of my health and hopefully be somwhat of an athlete as I wa for almost 20 years until i destroyed my entire back and neck. It has taken me 1 year to heal up from my sugrey but still have alot of problems so i will do as you do as far as planning healthy habits once again. I am looking to obatain my 29 inch waist and nt flexabilaty again, and I will! thank you for the video as this is the best advice for people who need direction

[antishay]

You're welcome - thanks :)

[bluevlilac09]

i'll be writing a paper on a topic kind of like this one. it's only for my dual-credit english class (i'm a senior in high school, but we do some college freshman work...in case you're not familiar with dual-credit, heh), so it's not like it's going to be really professional or anything. haha anyway

one of the books i'm using is Dr. Jensen's Nutrition Handbook: A Daily Regimen for Healthy Living.  I've read a bit of it, well, scanned most of it, but i think it's something you'd like to read!

[antishay]

Thanks :D I'll check it out :P

[UltimateAnonymity]

great vid! thanx

[kristine0002]

great vid shanti :)

[singingbeauty17]

:) kool

[wwgirl17]

yayyy 21 day challenge.

i love it <3

yet another thoughtful and very insightful video.

[deasteinwand]

My daughter started reading that book for teens. She feels it is a very good book. I will have to check out the adults one. Thanks for the review!!!

[luvuhunny]

I LOVVVVVVE that book! I read it a few years ago and absolutely LOVE it! You will too!!

[Feliesje]

Thanks for showing this book, it sound interesting!

If you're interested in books like this and you want to read more like this you might be interested in NLP (neuro linguistic programming) books! Just dropping it here, dont know if youre already familiar with it? If you havent heard of it yet, i think you might like it. :)

[pokernuts]

I live in Melbourne, Australia, about 2 hours from some of the fires. Authorities predict the death toll could reach 300 and more, it really is devastating beyond belief. Parts of the state reached 120F on Saturday, we're in the middle of a severe drought, and as always, sick arsonists have caused many of these fires. And now we have looters going through empty houses.

Thanks for thinking of my fellow Victorians.

[DeMiDeRaNgE]

I just have to say thank you so much for putting up the link to redcross donations/bushfire appeal and encouraging people to help...it means so much.

and also, thanks to your other video, i have started a journal, with the different "categories" of things i want to achieve each day... and ive been doing all of them! :D its really helped me to make sure i get stuff done..and at least exercise a bit each day.

[TheStarvingSoprano]

Hey Shanti,

Thanks for the video - I think I will read this book! Em x

[ThunderBird1979]

yep, forming a habit, aka learning, which is taking in information, remembering it to obtain the knowledge to apply it, making it apart of you and apart of life. well put =)

[weightywonderwoman]

Thanks for mentioning the red cross in your notes. It really great that someone on the other side of the world can send everyone here in Victoria a though when we really need it.

Ok you have convinced me that i must grab 7 Habits off my bookshelf where it has been for over a year and I must read it.

[LoveComatose]

hm maybe i could start a 21 day challange for myself^^ thanks shanti for explaining all of this^^ you're truely an inspiration to so many people, me one of them.