Weight Loss Self Discipline Self Control

[xnessayx]

have you tried your own diet?

[jennypicalo1]

Steve seems a little testy today. lol

[paaaatrika]

For some reason, ever since i started watching your videos, I feel more self disciplined. I even told my grandma i didn't want more cake (had to take a tiny slice, or i would never hear the end of it haha). You're doing great work here Steve, and i hope comments like mine will keep You motivated to educate the public who are searching for the truth. Love your body!

[andrjsh]

I often find that just a taste of some "forbidden food" is enough to cut the craving for something salty, sweet, or greasy.

[RizSpunky]

This is SO true! I have training with a friend of mine. I am half her size but have lost twice as much weight. she complains, I say pain (from working out hard) and giving up a few brownies is worth it. proof is in the waist line!

[MrRobbrag]

i like your video's but do you ever stand up

[frodosauce]

I think it's a little harsh to just rag them out like that. If they're not willing to admit their problem thats one thing, but I think just about everyone struggles from some form of psychological addiction to some degree (this could be entirely unrelated to diet/exercize). If they say "look, I know I have a problem and I want help" I still give them credit for trying to heal and break psychological addictions, it's not always an easy thing to do.

[kollintrevallion]

I don't understand how people try to blame their problems on something outward. They might as well say someone is shoving the food down their throat.

[Aprinsa]

I already know I need self-discipline. That's just step 1. What about step 2: how to get self-discipline? I have been working on that for over a year, albeit not necessarily related to fat-loss. I still haven't gotten to the point where I can run every day, or even every other day.

[BodyPerformanceTV]

@Aprinsa I answered your question on my 10-14-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[Aprinsa]

@BodyPerformanceTV Thanks! :) I like your radio show; first time I listened to it.

[WhereNoFanHasGoneB4]

well I'm going to come to this video every time I want to stuff my face

[BodyPerformanceTV]

@WhereNoFanHasGoneB4 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[en3rgieboy]

steve if you DID go on roids i think you would be MR universe material :O!

[BodyPerformanceTV]

@en3rgieboy Thanks!

[eastcoaster54]

hey steve I'm just wondering whats your secret? how can i have a perfect bod like yours?

I mean, usually I get up roll outta bed and eat my spare Big Mac, purchased the night before comin home from work (sittin on my ass), whilst I read the paper on the crapper.

Then I get my bacon sandwhich ready for my 2 hour commute....but anyways thats beside the point.

I mean are you into Yoga n'.... stuff or maybe theres are cool energy drink you recomend? whats the secret steve? How r u so cool?!?!?!?!

[needtolooselots]

Hey steve im pissed, why is that dude bashing you saying your on roids and crap, the guys an idiot!!..I think hes just jelous!!

[BodyPerformanceTV]

@needtolooselots Probably. I get quite a bit of nasty mail. Some people don't want to believe or understand.

[Steelteeth14]

my sin is soda and not working out its hard not trying to do it but its the source where I can get it from.

[Chaaarge]

@Steelteeth14 a can of soda is like 150 calories. drink diet soda instead. if you drink 4 soda cans per day, and switch to diet soda, you can drop 600 calories just like that :)

[happydan88]

is there anything i can do about having a abnormally large appetite i eat as less as i can and count my calories but my hunger is torture what can i do?

[BodyPerformanceTV]

@happydan88 More complex carbs like fruits, veggies, who gain greads, whole grain rices. These contain more fibers to fill you up and fewer calories.

[eandatoo]

hhh

[OolTube02]

I would never have the self-discipline to go to the gym if I hadn't managed to combine painful, tedious, boring exercising with doing something I like, such as watching TV and listening to audio books and talk radio.

A portable video player strapped to the display of the workout machines is the difference for me between going to a gym three times a week and working out in the place for hours and paying for a membership to a gym I never go to...

[velocity253]

nice

[conbhui]

great video. people are in denial about self control. for example, they go on diets where you can eat as much as you like (atkins), where no self control is needed. self control is the key to all walks of life to success.

[BodyPerformanceTV]

Thank you!

[kubalibre77]

great!! what a good advice, get some discipline. thanks! now it will work like a breeze..sheesh

[BodyPerformanceTV]

I tell the truth. Self discipline is part of it. Plus, they can watch my other 235 videos for more infomration.

[not2dayshaq]

Steve no offense, but you are telling people to bake a cake without telling them the ingredients or how to do it. Sure some of them may figure it out, but if you want to turn everyone into a chef, you are probably going to have to help them a little bit more than that. You obviously have some internal motivation that those people don't have, and merely telling them they are lazy probably isn't going to help much.

[BodyPerformanceTV]

Watch the other 240 videos!

[ZORGtheALIEN]

mmmmm CAKE

[209116032]

I like this guy lol

[ElgartheWise]

Hey, I'd like to lose weight but I just love junk food and I can't stop eating it. Can you please give me some advice, Steve?

[Combat242]

good video!

[monkeyjoe9]

i want to lose weight but i dont know if i can give up eating snickers and m and ms ,ice cream bars,recces cups,hot fries ,donuts,chocolate cookie doe icecream, and paint chips all this food talk is making me hungry how bout you guys

[numberonesurvivor75]

What I need is tips on how to develop more self discipline.  I had been struggling with seizures.

[apnisse]

Steve, I love junkfood but I can't lose any weight. What should I do? just kidding, great clip. truth!

[numberonesurvivor75]

There actually working on ways to simulate the taste of high fat food with low fat food :). Ice Cream of the future, Dippin Dots, is one of those things I think.

[even200x]

damn Straight.  Good advice for all topics of our lives. If you are not willing to DO what needs to be done, stop Complaining, and suffer the reaction of your actions.

[Gscheitben]

Hell yeah!

There are two kinds of people: Those that talk and those that DO!

I wish you peace!

[mspamplease]

thnx steve\

[vladimire82]

touched a nerve...lol! FTW!!!!

[pearlita12345]

pp get over it! , stop saying stuff about his shorts, don't be jealous... steve ur so inspiring keep up the good work,!

[HawtLeak]

Hey Steve,

you said in one of your videos that weight gain is when u consume more than u burn

lets say i sleep all day and i wake up at 9 pm. then i eat 800 calorie burger. then go to sleep right after

its still under my daily calorie intake but i sleep right after.. so do i gain weight from that?

thank you

Kat

[budmanonetwo12]

Damn its like you've known me all my life. The worst part is getting up in the morning.

[BodyPerformanceTV]

Thanks!

[satb4urocky]

Wow steve well said

self discipline is the first step to success.

[punjabisikhwarrior]

well said

[yeah10000000000000]

your pants are riding up there a bit bud

looks like you got a cammel

hey get a clue dude!

[BodyPerformanceTV]

Sorry dude. Some men actually have big legs.

[yeah10000000000000]

sorry, just kidding, wish I had self discipline!

[vladimire82]

lol you were looking at his junk....lol...fag

[yeah10000000000000]

fag? fuck you

[haal1]

thanks a a lot. simple speech, less then 2 minutes, but much better than lots of "self-discipline" articles. you are the man!

[1ToNJaB]

haha! Im eatting a Chocolet Cherry Blizzard as I watch. thats funny.

[lock425891]

good job

[footloosebowler]

"You can't have success without having discipline"

-Urban Meyer

[OctoberSaint]

Steve.. thank you for posting these! Your vids are very insperational and modivating. I always watch a couple before hitting the gym.

[fivetoedsloth]

Amen!

[bluesinkku]

Steve, you know, a loooooot of folks over eat for emotional reasons. They can't just "stop" on their own.. K thx. ~Sinkku

[rhomea77]

"self discipline" and "self control" is fine advice to people who aren't food addicts. But to people with a true food addiction, "just get over it and stop eating so much" is not the answer.

[bluesinkku]

Hear hear.

[xgunmetalx]

People quit smoking on their own. You can make better food choices. Instead of thinking of another excuse, think of a positive reason why you don't need it and how good you'll feel once your body transforms.

[rhomea77]

Overeating is more akin to alcoholism than smoking. There really aren't Smoker's Anonymous but there is Overeater's Anonymous. Food Addiction is a disorder, the way the mind, food and the body interact is disordered. It is not an excuse for being fat. I just see fat as the symptom of the disorder and not the problem itself. But not every fat person, is a food addict; and not every food addict is fat.

[apeppink]

Self discipline. Boy that's the truth. I'm finally down abt. 15# and need to continue. Something I should've done years ago. A lack of discipline, and genetics (which is no excuse, I don't claim that it is), really took a toll on my body . Prayer, persistence, discipline, diet and exercise. There's no other way.

[memorylane1980]

To save all your videos, just say, eat less, cut out junk food, exercise daily...and that's it.. as an instructer, you don't look that fit, to be honest...

[memorylane1980]

Hi, you seem a little chubby for reason. For me, to keep thin, i just eat less, keep off fatty well-known foods, and exercise daily. that's it....you make it sound so complicated... you looked too pumped up, and when you stop that muscle will turn into fat.... I say, just keep fit, exercise, eat well...end of story.

[piperpig]

Go to the YouTube search box and type this in (including the parentheses):

"you have been asking"

The first video that comes up shows him nearly naked. . .which is probably what you wanted to see in the first place.

[iEatDogsAndCats]

Let me grab a pint of ice cream and a spoon from the fridge. I'll be back...

[kerryoke68]

Well said and I completely agree, but I would just like to add a disclaimer that I think even Steve would agree with: This video does NOT mean every fat person you see lacks discipline/is lazy. Just felt that needed to be added.

[inyourdreams91]

You are great I am a heart pt and need to learn self control!

[zebnolsen]

That was great!

[Kikey06]

lol you tell em steve, its as simple as dont buy the food and it wont be in the house, dont pick it up and dont eat it - nothin forcin them to eat it, good job tellin em straight.

[HattAttack]

I always get a kick out of people that talk about their diet as if its some unfortunate feature of their personality that simply cannot be changed. "I wish i could loose weight, but I love to eat!" I always say, so do I, but I choose NOT to be fat.

[sexfanatic]

does coffee burn fat?

[wigglesdabum]

I think caffeine speeds up your metabolism... so in a way yes it does.. but you would be much better served just doing a little cardio.

[Horazio]

Caffeine and other stimulants do increase your metabolism a bit , but not enough to make you loose fat

[jp380]

Well said.

[umassbluangel]

word

[kuhooona]

hi steve. I eat junk food all days and deserts. What should I do?

[flashriot4]

True true.

[maadijim]

There are lots of people who do not want to hear these cold hard facts! They are always searching for the revolutionary breakthrough pill, drink or gadget that will do all the work for them without changing their lifestyle one bit!

[bruceleejunfan]

Steve! I am Jun from your forum, I can't post anything there right now as you are probably dealing with the spamming problem. I totally disagree with this episode. Why? Because I think those people are like me, after losing lots of weight through too strict diets and exercises, we finally lost ourselves and fell into binge eating disorder. I just read binge eating disorder through and it isn't what we want! We need help and support! Not sarcasm or discrimination! I am just as helpless now...

[DoodleNanny]

In your other video you say people don't over eat. LOL!

[ilene888]

Steve RULES!!! :)

[chabab]

love your body

[Donnie2020]

Bingo!

[love4musicuk]

That's what it's all about!

[tallgirl23]

haha you are so right steve :D

[disneyfreak90]

Too true. The sooner people realize this, the better.

[DKW2088]

thank you steve!

[FabioCrow07770]

For The People that Like To Eat candy and desserts but still want to lose weight,I would say Furits are a pretty Good sub. There sweet,There good for you and there a good Source Of Vitanins and protine

[dollyskip]

you tell um steve!

[Kloxboy]

No kidding, if you want to be healthy, it's your responsibility and you need to be accountable for your own actions. It's no different than anything else in life, you get back what you put into it.

[anirudh28]

what about cheat days?

[lizard450]

Lets be honest here Steve... you can eat whatever you want and however much food you want... the secret is to run 26.2 miles everyday ... and you can do whatever you want and still loose weight!! Its so simple!

[dollyskip]

:) yeahhhh hehe you know what it takes

[TeeBear74]

Awesome Steve! I love it.  I just wrote about this subject this morning in my personal journal! :)

[Bohemists]

Steve can beat Chuck Norris with one hand tied behind his back!

[kitcatt143]

I love it!

[Horazio]

Since I don't have self control I just avoid buying deserts and sweets, I just can't resiste if I know there's something in the fridge...midnite snacks!!!

[lizard450]

same here I keep like no food in my apartment i'm down 30 pounds now just this stubborn part is left... meh anohter 6-10 weeks to go!!