FULL BODY WORKOUT in only 6 1/2 minutes!

[Asullo30]

Are you wearing underwear?

[MormonManUtah]

Keep the veggies, ditch the fruit, add some eggs and eat boiled potato with virgin coconut and olive oil pre-workout. The key is blood sugar control! Eat scrambled eggs alone. Spinach and blueberries only. Insulin control AMEN.

[88riddlemethis]

One thing I suggest is try not letting your kne hit the ground on the lunges. It works out more musles trying to stabilize your body.

[likeomgutube]

wow! what do you weigh like 75 lbs? fuckin go eat a sandwich jesus christ

[MormonManUtah]

@likeomgutube A sandwich is one of the worst foods you can eat. How about a boiled potato with olive and coconut oil by itself. A juicy lean steak with red onions. The reason these people turn to vegan is due to digestive issues. They are on the verge of starvation and don't realize it. They have to eat a huge amount of foot to barely sustain life hence the lack of stored energy (fat). If people just understood blood sugar and proper food combining and when to eat what and how

[likeomgutube]

@MormonManUtah "a sandwich is one of the worst foods you can eat" LMFAO oh really now? what if the sandwich consists of lettuce and tomato with lean turkey on whole grain wheat bread? DID YOU THINK OF THAT GENIUS? there are shitloads of sandwiches you can make that are very healthy and packed with protein. so take your boiled potatoes and shove em up your ass beeeeaaatch!

[MormonManUtah]

@likeomgutube First off many people are gluten intolerant or sensitive. Bread makes you puffy and fat regardless. When you combine a carb with a meat the stomach has a hard time breaking down the meat do to enzyme and digestive juice conflict. Sandwich meat is loaded with preservatives and salt also. Combining meat with carbs can slow the digestion down many hours. Many people also don't properly chew food. No wonder people get fat and puffy as the age. Body gives up! 

[likeomgutube]

@MormonManUtah men get fat as they age due to lack of exercise and decrease in testosterone. you dont know shit about weight training PERIOD. CARBS = ENERGY and you need carbs to build muscle. youre clueless

[sarahvansickle]

your so handsom when you work out dan. *im just watching your vid with googily eyes* haha

[danielmountain]

The most important thing is he's actually doing something (exercising).

Those of you who aren't don't have an opinion worth listening to when it comes to said subject.

[DonkeyKong96]

Jack LaLanne said everyone should workout at most 30 minutes a day every other day. He also said the workout has to be vigorous within the thirty minutes. So all you flapjacks need to shut the fuck up because you don't know jack shit about working out. Read Jack Lalanne's book: Live Young Forever. Maybe Dan read it. Or maybe not. I think that as longs as he is doing exercise, that's better than doing no exercise.

[victoriakapshaw]

I'm not even trying to be funny or anything,but you really do resemble Jesus and if that who you are trying to look like, hey why not.people go around everyday trying to look like fake ass celebritys. But look at you eating right, working out, knowing the truth of life and appreciating all that goodness of nature and such.Who's a better person than Jesus Christ himself to immulate.I think you are sexy as helll,whoooo baby.

[SheenWarlock]

Good form, and that's what matters. *thumbs up*

[iNNeViTable1]

Dan may appear slim & lean but make no mistake hes probably strong as heck. This is a great workout for those ppl who say "I cant get to the gym in time" or "I dont even have 15 mins to spare!" well spare 61/2mins...quit being lazy! if you wanna be fit, get your mind right and just do it-JUST BRING IT!

[MormonManUtah]

@iNNeViTable1 Many at the gym are bloated and puffy with water weight. Don't forget inflammation. Chimpanzees don't look that strong but they can ripe your face off.

[likeomgutube]

@MormonManUtah the bloat comes from creatine monohydrate use which fills your muslces with water. also muscle SIZE has nothing to with strength. theres a difference between working out for strength and lifting for muscle size etc. you really are so fuckin clueless that its scary.

[MormonManUtah]

@iNNeViTable1 Muscle has a memory and he could return to previous muscle mass by eating more complex carbs that work for him at the right time. Too much sugar from fruit causes the body to be hyper and not hold on to weight. By weight I mean healthy weight. By learning to control insulin and keeping the blood sugar spikes below a threshold you can unleash great power and stamina without being fat. Look at a lion. They are very strong and walk slowly but have explosive strength

[migyard]

where the bit when the bear comes out of the woods and he does another 6 minutes of running away

[TWINTURBOOWNS]

Dans Spongebob square pants workout:  Working out with a twig and marshmallows. lol

[ARTeFAKD]

ITS JESUS!

[migyard]

@ARTeFAKD this would be the second coming !!

[futballer44]

dude ya this guy actually has some decent arms.....stop hatin

[markywarky]

looks like corey of ufc 12 lol

[zasvedogovore]

So disapointing seeing you with fancy weights. trambuline in wood?? bizare.

Climb a tree or a hill, workout with water bottles, move fallen logs etc etc

Wish you a good health and long life

[musicman02]

@zasvedogovore

Meh

[rpaul247]

do you do this everyday?

[ocbc1975]

It is so ironic how many people think Dan is too skinny personally I think we live in a world where too many people have serious weight problems. I have a feeling some these comments have been made by weight challenged individuals that are jealous at how fit you are. Dan just shows us how living a healthy quality of life by being active and eating the right foods and eating your fruits and veggies and getting back to nature pays off. Keep up the great vids man.

Peace, and God Bless Owen.

[jacks0003]

Your form needs attention. Its great to see someone highly motivatated going out there and working out so i ticked like for this vid just for that. Please get some exercise instruction though before you upload another, that s my advice.

[933USA]

That's Amazing!

[mikewilliams111]

mr natural

[electrabizzz]

DO YOU ONLY DRINK OR DO YOU EAT SOMETIMES ?

[kuvings]

Juice will give a extra boost! love the kuvings.

[gonnabesohot]

It's jesus on a trampoline.

[kumorkiewicz]

hi i think you are to thin eat something

[tsmooth]

@kumorkiewicz post a video of what you look like, so people can also give you some suggestions about your body!!!

[riptiki]

All these comments and opinions about the workout got me thinking that maybe people aren't having enough fun. They're turning exercise into work...and to me that's a sure fire way of discouraging yourself into not exercising at all.

[misseptember]

the only thing wrong about the form i would sa would be the lower back while doing the rowing... but hes a tall guy so yea.. hehe

[BeatBay]

great workout! do you do it every day?

[FullmetaljacketJ]

Are you on the ultimate fighter? the guy from Alaska?

[BudrayJeffHardy619]

I watched this video hoping you would fall off ........... and then get up and say Oh well lets just drink some green crap and well be alright. hahahhaha i love you man!

[civicmike01]

You have absolutly no body fat man. Madness, nice little work out tho.

[somethought]

hahah Dan I love you so much. Work it! :)

[MsBushwak]

looks easier than P90x!

[justblaze2323]

@MsBushwak LOOOOOOOOOOL YEAH MUCH EASIER THAN P90X, BUT EVERY WORKOUT COUNTS.

[BullionBandit]

good routine... circuit type training with compound exercises.

[thelifeuwant]

great workout =D

[liferegenerator]

What about just enjoying life? Is that OK? :D

[joniswolfman]

i agree

[quietstorm403]

@LegendarySannin88

His form isnt perfect, but it isnt as bad as you portray it . ive seen ALOT worse out there, hes fine

[SCOTTDAVIDSON32]

@LegendarySannin88 haha you cant see his muscles working?? Dork!

[11033066099]

@LegendarySannin88 yea my fellow Naruto fan, chillax, sometimes form doesnt even matter, nd also, there are workout routines that involve you having to do high reps in short amounts of time

[tattoodfreeek]

@LegendarySannin88 what does it matter about form? as you can clearly see, regardless of form, there is a visible result. friggin donut!!

[missbutter81]

@LegendarySannin88 My dad is over 80 years old and has been doing what someone like you described as "wrong exercise"...he looks 50 and can easily outrun me. For those of you wondering...he's not a raw foodist, but he juices like crazy, he laughs a lot, and he walks whenever he can.

movement, any movement, is beneficial.

[88riddlemethis]

@missbutter81 Look at Bruce Lee, he used to do ab exercises while watching TV.

[eaktitiz]

jesus

[HopiQueen]

Any chance of seeing you do these exercises now? Since this one, you have lost more weight and maybe strength. Obviously only if you feel like it. Also, can you tell me why you doing this? Is it detox with an end or this is the life forever? Peace to you and yours.

[quietstorm403]

@HopiQueen

He has more recent vids of showing him working out , check those out

[exaviervega]

Anyone know how tall Dan is? Just curious haha

[quietstorm403]

@exaviervega

6'  3"

[liferegenerator]

@quietstorm403 nope, I'm 6'2"

[CenturionPhysique]

Yeah!!!

[AMARANTH500]

awesome!

[mojoarizona]

I love my rebounder! Great stuff!

Keep the videos coming, you are helping so many others:)

can you do one on RV living? Blessings!

[rubyspirit2]

Cool spin! This is good to know. Very complete.

[taurusborn87]

Great workout. I can't lift many weights yet. I have poor upper arm strength partially due to being a woman hehe. What are you listening to? lol