Kettlebell Workouts and Exercises : How to do a High Pull with Kettlebells

[smacleod69]

Hey, How about getting all the lettering off the video so we can see clearly. That was pathetic.

[twobitmage]

@smacleod69 ...you can turn off closed captioning...

[rmsolympic1]

Hips-explosion

Kettle - missle

Arms/shoulders-guidance system

[longfi09]

It's all in the hips

[wittejohan]

no shoulders.. yeah right

[pulliamc]

i think he's referring to not using shoulders to raise weight from waist-up. sure you use back/shoulders for split second between time weight passes knees/reaches hips. BUT HE'S RIGHT: it's force from hips that drives kb. shoulders/back/arms do more to direct the energy upwards+stabilize the kb so that it tracks nicely to top position.

i learned it as "there should be a moment of weightlessness" between time the kb passes your waist til it reaches shoulders/eye level on to the top.

[JahWorks420]

he means the shoulders do not provide the momentum to swing the weight

[bittervenge]

Yes, no shoulder means technique. If you don't get it use your shoulders to see if you can pass 5 reps.

[ams914]

you kind of twist a little too right?