Get Hench or Die Trying ® (www.twitter.com/Get_Hench)

[joker64x]

guess this is where i tell the camera man to shut the fuck up

[sickkflow]

come on Olu mann, you gotta be on the 35kg dumbell by now homie, thats what im on now, whats yo bench press fam?

[xjoxjoxjo94]

that weight is easy trust

[kanegoldbrockfan]

i'll kick you ass.........not

[MrHarveyhicks]

hench mutha fuckers!!

[Eclipse2582]

Manos disliked this 42 times!

[underballbutter]

Imma need a conversion chart

[zScottzz]

Your elbows shouldnt be moving

[657james]

i need to get hench and not die trying

[mylkie]

tell you what kills doing them cable curls laying on the floor instead

[joshsimpson1992]

you guys are clearly the biggest guys on youtube.

[makaniukas]

not even doing biceps correctly :D great genetics doe..

[HARDCORElmfao]

they aint too bad, stop being harsh on them fools, most of u are just fat couch potatoes talking shit behind a pc

[InFluentmusic]

(8)n i'm like, ssSOOoo,he goes to the gym(8)

[JahsProphecy]

He's not keeping his elbows back on the curls. It's easy for me to raise my elbows and curl a lot more. And to be honest, he'd have more effect if he went down lower on a slight lighter weight on the isolated curls. Not to discourage. Just a tip. Like the commenter Moahbubaker92 said "elbows are supposed to stay STATIONARY." Keep up the work though.

[lolzkaful]

@JahsProphecy If they're to remain completely stationary the whole time, what's the point of preachers?

[Moabubaker92]

He's doing it all wrong, elbows are supposed to stay stationary and only thing moving should be the forearms.

[TheMartin4547]

none of you are hench 

[18princejay]

T-Shirt Trainer

[sharonsclit]

bicep curls get the girls

[RoryMacLeodFitness]

'You got to look over and talk to someone'- *Looks straight ahead and continues to not say anything*

[narkosvin]

LOL. Do these guys ever train legs?

[josh6666100]

what the first song called

[ragznotrampin]

95kg on a cable machine aint like curling 95kg on a bar do that then il be impressed

[Riegermeister]

Half reps...?

[mylkie]

this aint 30kg 1 arm curls, i have 25kg wieght at home and its huge...this is 30LB's so 15kg's or so

[SoIErdUlykFreePins]

@mylkie Even I can do 30lbs and I dont go gym and just do curls

[njirem]

people with big muscles have low self esteem

[xHenry3110]

the bigger guy looks bad, quite clearly just taken steroids, his forearms are shit

[badboymod]

I thought this was nandos

[GetHenchOrDieTryn]

GET HENCH OR DIE TRYN!!!!

[SallyCarr27]

Who is from South London thumbs up

[N4N1N8]

GET HENCH OR BE THE GUY RECORDING!!!

[PunkyLemming]

now lets see legs :-D

[PunkyLemming]

good weights :)

[bnice29]

British Black Guys -- The hood overseas - gotta appreciate it!

Good form

[flexterM]

buzzing for picking up bits of metal all day...

[TheSinghsoulja]

hahahaha das jokess cant belive the amount of people dat just typed hench into youtube...did the same.

[Kisast]

is the camera man gay?

[onyx187]

why do i get stretch marks?, how do i prevent them?? :(

[MiixBoii]

@onyx187 so many people get them i suggest putting some kind of coco butter before you work out. every time just put cream everywere mostly places that get strech marks eg under you arms

[PunkyLemming]

@onyx187

cocoa butter :)

[dijonmustard100]

OLU IS A PRICK

[bartonz1993]

I love how people are dicking on this video yet they're not even a scratch on this guy.

[efcnelson]

fuckin animals!!!

[SergioBizzle]

when i typed in hench i expected a ronnie coleman video not this shit.

[hustlintilldie]

he has a crazy tricebs

[TheBoxer142]

stop dissin them about form it was 95 kilograms u twats! good job. black people are so cool man haha

[dickoos]

@TheBoxer142 ER ? what has being black got to do with it?

[ImplicitLindy]

Dude im gonna get freaking hench now

[theyoungwilltrap]

TANKS !!!!

[sollytear]

Technique was wrong.

[SergioBizzle]

@sollytear not many people noticed lol

[SonyOwnageHD]

These guys aint gyming hard come to skyline bodybuiding gym catford st8... there still kids n the camera guy is gassed he doest have any knowledge of training at all im a pesonal trainer n lifting a stack of weighs on a cable machin isnt anythin to get happy about thats lightweight n da dumbells isnt even raw iron its got rubber all over it. GET REAL

[BD7KiILA1]

u call this hench look at mike tyson thats hench

[mobster100]

Did anyone else just type hench into youtube lol

[tilopslicer]

@mobster100 looool i just done that

[witnessmafitness]

@mobster100 lol uno thissss

[1tsOnlyPixels]

@mobster100 LOL!!!

[perry2792]

@JthenH LOL that made me laugh so much, so true.

[buggeazy102]

@JthenH not all the time somtimes they be trainning for compitition events but its once a year they work out without shirts

[buggeazy102]

@JthenH not all the time somtimes they be trainning for compitition events but its once a year they work out without shirts

[atkm2891]

oh yeah, and do you understand the concept of a pulley? It makes it easier to lift weight by displacing the force of the plates. So, you're not really lifting 95 kg. More like 60 kg. I bet you can't even bench 95 kg....

[atkm2891]

are you guys serious? Really, you think that is heavy lifting? Wow, you can do curls. You have defined (not big) biceps. Do some real lifts like Squats, Bench and Deadlifts. Maybe then you'll get strong. It's not about being ripped, it's about lifting more weight. Unless you want to pose for some gay magazine.

[ballerzblock7]

HATERZZZZ SHUT DEEE FUCK UP UP U SKINNY ASS CUNTS, " oh he got terrible form", "oh hes shirtless" , SHUT DE FFUCK UP U AINT NO BODY, URE PROLLY SKINNY URESERLF, OR A HENCH GUY WHO HAS NO VIEWS ON URE VIDEO, SHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHH, SILENCE

[frosteddan]

@ballerzblock7 You give black people a bad name.

[FuckTheLawNiggas]

@ballerzblock7 quiet nigger

[CarefreeSince1905]

The second guy "Big O" was on BBC Three Blood, Sweat & Takeaway's. He put some Indian guy through a window over tuna fish. Lol

[theentertainer92]

I have to give credit where credit's due, these guys look very impressive to be honest with you, the technique with the cable curls could have been better, especially for the second guy on the cable curls. If you haven't noticed, the title of the video says 'How to get gunz', so I don't know where all the comments about where the dead lift and squat have come from, when the video is about biceps.

Keep doing what you guys are doing, it's definitely working for you.

[dayguypukesta]

DO 95KG WIV A BAREBELL AND I MITE BE A LIL IMPRESSED.

[dennytothez]

this is kinda.... weird xD

'get ur babies up'

i mean wtf xD

and what's with the guys faces acting all like it pussy weight and trying to make a cool face while doing it haha

i mean yes nice job on the weights but if u would sit down like that in my gym acting all hard you would be a laughing stock

just be normal man dont try a cool face while lifting weights

u dont look cool with it you just look like a guy thats trying too hard to be cool

anywayz props for not using roids, u can see that

peace

[0lykperry0]

i wanna get hench :(

[GetHenchOrDieTryn]

Well looking at the size of these guys i think they know what there doing?..get hench or die tryn!!

[ankur29]

mans r strong

nd sik video title

[jiigzakak]

LOOOL guys face at 2:08

[ulsterbcfc]

youre way stronger then you are hench..

[giant4480]

All you people saying oooo dis lot anit gunna get hench , sooo explain to me why they are soo muscle then ??

[Championdogs]

ego problems wit all ya

[robocop207]

I used to know a white dude who had spent some time in the pen and he told me that brothers don't have to lift weights like white boys. There were guys in my hood that had been locked up and they used to come over my house and lift and they told me the same thing. The movements might seem strange to some of you white boys but the thing is, you're not black.

[TheMartin4547]

@robocop207 you are an idiot the strongest men in the world are all white..............

[triznap]

95 kg lmao no fuckin way... that weight stack is str8 lying to you!!!!

[Tymkow88]

Do you have to be black to do these terrible moves?

[TomSubEdge]

pointless weight lifting .... i bet none of you know the technique to a punch

[11essexboi11]

silly monkeys know nothing boastful way? silly chimp try keeping your elbows still you spastic boy id love to slap you all silly fools

[Crosswizz]

@Scubafreak87 those are exercises for legs bro

[jaymit5]

i wanna be henccccch. mommy can i be hench?

[missionkid]

loooooooooooool how can some guys say that this manz are on roids u skinny niggaz that sit on facebook all day get to the gym and stop chattin shit

[angelM921]

I CAN'T DO NONE OF THAT BUT I DO HAVE A CRUSH ON THE DUDE WHO WENT FIRST. HE IS EXTREMELY SEXY!!!

DUDE WITH THE DO RAG OMG U R SO SEXY

[angelM921]

I CAN'T DO NONE OF THAT BUT I DO HAVE A CRUSH ON THE DUDE WHO WENT FIRST. HE IS EXTREMELY SEXY!!!

[Ya93sin]

guy is hench, but 95kg aint nothin on a wire.

[louismoran]

on the wires 95k is fukin easy try doin it with a curlin bar u cant do it and ur tech is shit

[j69d]

lmao camra man is getting off at this! Get hench or die trying lol good stuff!

[Armylad2k10]

i hope u do know that ur not actually curlin 95kg, its always lighter on the machine, try doin it with an olympic bar (20kg), 2x25kg plates (50kg) and 2x10kg plates (20kg) and 2x2.5kg plates (5kg) u wont be able to do tht ;)

[Geenius24]

how! how! how!

how is it possible, i kno it take time and u gotta work ur way up, but shit man!

how do u evn attempt to lift that much

[Groongers]

Is this uploaded to be edcuational or something? Because it's all wrong, elbows shouldn't be moving that much

[HeavyWeightCurls]

30KG Curls aren't much really.

[angelM921]

OMG THE FIRST GUY IS SO SO SO SO SEXY? U LOOK EXTREMELY TOO MUCH LIKE MY BABY DAD. U REALLY MAKING ME MISS HIM ALOT

[djdudz]

lol theses guys kill me !! there elbows got way too much movement u need 2 drop that weight rude boi lol

[tjtank20]

was this machine on light?

[washahahahahahahaha]

im from the ghetto i can't go to no gym!!

[depth2009]

is this the guy that was on blood sweat and takeaways? loooool

[crispylicuios]

@depth2009 yeah it wass :)

[Thefoureyedprick]

@TheOrphanStomper thank you.

[Thefoureyedprick]

@TheOrphanStomper How about you get fucked?

[Thefoureyedprick]

@TheOrphanStomper Thanks for the correction - now you can troll the rest of youtube and analyse every single comment for spelling errors. Thank god your around orphanstomper...

[SuperZzzonkeD]

what twats

[mannytoor]

the last 1s preacher curls m8.... not bicep curls :L

[m5471d]

wats the track n where cn i gt it frm

[11essexboi11]

your suppose to stand still you dumb cunts

[samkeskin]

Olu Johnson is a pussy ! Did you see him push Manos, someone half his size, through a glass window

[trevinoblack1]

@samkeskin the guy is a moron

[DaAlphaOmega]

these monkeys are so proud of themselves like they accomplished something,lol

i was bigger than that when i was 19

[mrDC300]

superman aint savin shit, girl u can jump on shadys dick

[4r4biq]

.....get hence or take anabolics haha

[DrCandle]

The song at the beginning is "Simon Says" by Pharoahe Monch.

[proevofan09]

does anyone know the song that is being played in the beginnig of the video thenx

[southstar0511]

@proevofan09 its superman by eminem. Have you been living under a rock

[proevofan09]

@southstar0511 sorry im on about the song whr it goes ye girl rub on ur tities right at the begining its like 2 seconds long lol heard in a club once

[ccfc104]

its not how much u can lift, its how much u look like u can lifts. THATS WHAT MATTERS

[garyj2007]

faggs!!!

[11essexboi11]

do you know how heavy this is haha shutup 30kg i can do 40kg and im 16

[BKsMassive]

i can do 25kg and i ante even strong xD

[Thefoureyedprick]

@Jbtubeify

They seam pretty clean - You don't get a physique to be proud of by lifting light weights.

[BKsMassive]

" light Weights " 60kg on dundbells?

are you made blud?

[Thefoureyedprick]

I don't think you understood my comment. I'll break it down for you...

They seam pretty clean (as in they don't look like they take drugs).

You don't get a physique to be proud of by lifting light weights (if you life light weights you wont get a physique to be proud of)

Lifting heavy = big gains... Hence something to be proud of...

Never mind...

[joshwah69]

moist.

[e2naz]

hahah i need roids man

[rainbowcrak]

what song is that ?

[LNAdrien]

If you're drug free then Im really impressed. I am strong, but i cant do 95 kgs like that. If you're no fraud, then respect.

[jfhghghgh75655]

Seriously you cannot achieve something such as this unless you have the ancuent myth herculian gene in you were your born bulky... the dum roofracks oviously have taken testosterone boosters or steroids.. have fun with having small dick and raisin balls (Y)

[salad12345]

tbh that is probably true in this case.. but it's not impossible for some one to be able to do this with out mythical genes or roidss. you just need to put the work in...

[Thefoureyedprick]

on 1:08 the dude on the screen is the moron from 'Blood Sweat and Takeaways' - programme on BBC aired March 2009.

The guy popped a vain in his head and push a tiny asian kid through a glass wall... I guess making weight training videos is much better suited...

lol

[KillaCamo93]

Haha i remember that

[11essexboi11]

and what h soul f aidis if yourveins arnt popping your not using steroids , steroids are for idot wo arnt willng to work to get big respect to everyone who does it the natural way

[11essexboi11]

yeah dere hench but not proper bicep curls their usin their shoulders and back big weight tho still

[BKsMassive]

nice title xD

why did you choose american Rap? then we have UK Grime :)

[OoiPandaoO]

he needs to keep his elbows stationary. What he's doing is cheating, and not using the bicep

[Perfectbreed]

@OoiPandaoO

Theres no fucking way to keep elbows there.. if so then it'll be some fucked up exercise

[OoiPandaoO]

wtf do you know dumb ass. If he cant keep his elbows fixed then the weight is too high. What he's doing is cheating using the shoulders and back. less weight more form. Shows what you know retard

[Perfectbreed]

@OoiPandaoO lets see how You do them retard.. with your paperweights

[OoiPandaoO]

oh my god, are you dumb, don't bother commenting back douche.

[Perfectbreed]

@OoiPandaoO faggot

[OoiPandaoO]

hmm its funny how 3 other people agree with me yet noone for you?

[Perfectbreed]

@OoiPandaoO well there are people who think they are cool and stuff...

[Anything370]

Lifting that way wont get you hench..... thats just terrible form and prone to injury

[ArticulateDon]

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzz

[Anything370]

you im no right mate :D

[MattAndMarshall]

@Anything370 correct!

[eon001]

@Anything370 Seems to have worked for them. Everyone's different.

[depth2009]

@Anything370 post a video of you then don

[benson1888]

@Anything370 but he's hench, you mad?

you mad that everything you think is wrong when it gets to the big boy weights?

[puttsardarda]

@Anything370 funny thing is these guys are hench...theyd rip u apart

[worland9]

@Anything370 it clearly will get you hench, look up

[JthenH]

@Anything370 Terrible form, good for pulling your lower back

[jetlaged]

i would like to see him do 95 kg with a barbell

[alaze2007]

what da fucks up wit dis camera man SHITTTTT LOL

[kingnard17]

why do some camerman always try to be in the spotlight nowadays.....this dude is hilarious though

[theinfamousroc]

Nice title.

[jfhghghgh75655]

steroids much?

[twistyturd]

you fuckin idiot you clearly know nothing about what can be achieved without steriods

[gullifly]

dass not steroids or there muscles wud have been more monsterous

[Perfectbreed]

@gullifly with roids u can go stand in some gay shows but without roids u can use big weights which roiders would have never dream of

[johnsonsparky]

Roided off...big biceps but no forearm

[speedyslime93]

he doesnt know the importance of meaty forearms in this day and age

[ChesterDoraemon]

those muscles will be jiggling from the taser. lets seem em muscle out of those tempered steel handcuffs

[bdbdbdaaaaaaaaaa]

lol the cameraman is getting a hard on watching the bicep curls

[lonsdalebingo]

"Are you scared of me?" What a whopper!

[bullock15]

This guy is on Blood Sweat and Takaway on BBC1

[MSNb0Y]

I know , he looked like such an idiot getting pissed off at that Manos kid for no real reason.

Superman is an awesome song. These guys are stacked, and people who are sayin shit shud shut the fuck up