Weight Loss Kettlebell Workout Video

[jrdennis1]

@comingforya1 More than you, obviously. Do a little research. I'm not trying to be an ass, just giving advice. People who don't know better might think this is how to use kettlebells and won't get results or may get themself hurt.

[jrdennis1]

You shouldn't post videos if you have no idea about propper form.

[lunarminx]

Done wrong, just for the fact they didn't show the correct form, I'd have a hard time believing all their other videos.

[Gothb4goth]

Why did this guy not mention anything about the KEY to kettlebell swing, the hip snap? This girl is LIFTING the kbell, which is wrong. Destroys the whole point of the swing. With a real kbell swing, newbies cannot do 15 swings--maybe 5. It's a full-body move. Snatches you don't even begin until you've done quite a bit of work with kbells, and that is the WORST clean EVER. Wrong, wrong, wrong!

[DCXfitness]

looking knees :(

[nocampo24]

wow, that snatch is so improper. Please google kettlebell snatch. Do not perform it like this.

[rwese]

ouch. dont do that.

[fesusadam]

It isnt correct.

[SiLlYvLyNnE]

I need to get another kettlebell and maybe even get a heavier set!

[MissFashionstar07]

Sarah you make it look so easy

[camyro]

Anyone with hypermobile joints (loose ligaments) is more likely to injure themselves if they follow this instructions. She's hyperextending her knees and her wrists are not locked when flipping the weights. Poor form indeed. Not a good idea to do upper body weight training in abduction (away from the body) if you have unstable joints. Elastic bands are more appropriate.

[mmabert]

It's not her fault her instructor isn't correcting- it's his.

[dresdieseldome]

She is squatting the swing...its WRONG!! She should be in a dead lift position...not squat!! Snatches are ALL WRONG and rack is WRONG....get some training trainer!

[StevMilano]

I think on the contrary that the explanation is pretty correct and i don't understand wht the people have always to critisize good jobs.

Maybe sometime a little bit of envy.

Its human !

[txturbo930]

Very Poor Form.... shame on the trainer for not correcting this. Learn either Hard or GS style then learn to teach and do then correctly before you hurt someone. Just because you are a fitness coach or personal trainer does not make you a kettlebell instructor.

[tank8552]

She should seriously get some technical advice as her form is not very good and she will get injured keeping this up.

[msbetsycollie]

this is poor kettlebell form and will lead to injury...guaranteed.

[scottbiz]

sorry...real sorry,but absolutely ridiculous! im a certified trainer,and strength machine design engineer,....and watching that video made me scratch my head; been training for 25+ years- where you get AB work in that movement is beyond me!..yes,there may be ab stabilizing going (its a major stabilizer group),but NOT much of any dynamic contr.

Finally...."getting the heart pumping,to burn fat"..one of THE most horribly abused lines in fitness; circuit style weight training is the way!

[thesecretpaysfast]

To any newbies if you snatch as fast as you can the way this guy is saying you're likely to injure your wrist and more. The snatch isn't a move to just jump into for beginners.

[devorahacts]

With the swing, it's the force of your hip snap that moves the kettlebell, not your arms. You're doing that wrong.

[rudyburnez]

kermit the frog in human form is a fucking poor teacher....not to mention having a voice you want to vomit on.

[sgrouge]

you will fuck your back and your knees with that shit ...

[HeyNowMandy]

@sgrouge Yeah, it doesn't hurt my knees but it makes my back sore.

[heomak]

how much should the kettlebell weight for women??

[Plato413]

@heomak my gf starts doing a 4kg one....hope this help

[kettlebeller0]

i really wish people would stop posting instructional videos on how to do kettlebells completely wrong. there are a lot of great videos that teach you proper technique out there, this is not one of them.

[kamniks]

As an Advanced Kettle Bell instructor, This is the worst display of technique ive actually seen with kettlebells.....

[unashamed1526]

wow that's a perfect example on how NOT to use kettlebells

[Fleenoreric]

Holy cow, that's a good way to brake an arm.... 1:13

[greenbunny13]

I have to agree with the negative comments here. This guy doesn't know what he's doing.

[bosjamez]

ill fuck the girl... btw the trainer sucks

[pgy002]

Keep this fucking bullcrap off the board!

[ndydck]

You should not start practicing the snatch until your shoulders get strong enough. Go to a beginners seminar, they'll teach you how to do the swing properly. Do not follow video instructions. You can get strong fast by doing nothing other than swings too. Keep it simple.

[backhandfloater]

I'm sorry Stephen is worthless. The form is just plain awful and dangerous.

This video should be deleted.

Sorry for the negative comment, but it's true.

[jawsh03]

This is just a mess...

[chapmasi]

@jawsh03

You're 100% right it is just a complete mess, swings should be level to your eyes, and his version of the snatch is more likely to damage her wrists and shoulders.

This guys advice will just hurt you.....

[sissyvarsha]

Hi Sarah the best thing about Your videos Your sweet voice makes them more intresting Thanx a million for the Great job

God Bless You

Varsha

[oogp]

this trainer sucks

[prettyblissful]

Poor form in all 3 exercises. You will get hurt if you follow the video. Please train with an RKC trainer before practicing at home. In the swing the kettlebell is swinging too high & not in the proper position while descending. In the snatch the hand should be opening while you are punching back bringing the kettlebell up to relieve stress on your wrists & to prevent it from banging against your arm. In the clean the form is poor in getting it into position and shoulder is not in it's socket.

[FeePee1234]

if you want to lose weight listen to angie dowds' kettlebells sessions, shes knows what shes doing.

[1morningsun]

did he say snatch

[toffeefox]

Please no-one throw their backs back like the woman on this video.

[Kevxtreme21]

This isn't a video about excercise...

it's about watching a girl's boobs jumping up and down :D

[jus1803]

Stephen Cabral...You Fucking Sucks...Get Certified...or try to learn more about KettleBell Work Outs and watch the right technique...

[LittleOneS2S]

horrible instruction. This is a demonstration on how to get injured. Make sure you learn from an RKC instructor.

[alexapollo22]

I also wear Alex Chiu's Immortality Rings to help me lose weight. And it's quite effective. I lost 3 or 4 lbs each week with the rings.

[jemjem0517]

these exercises work great with normal weights...

[MaxHelmetSupplycom]

Simple advertising. You could use dumbells though the mechanics will be a bit different as far as positioning. The KB's are ergonomically correct for most of the more extreme excercises posted on YT. Dumbells may end up removing your knee cap whereas you are less-likely too with KB's. IMO.

[urbankettlebell]

what a disgrace

[agentgordon27]

Ugh! This guy is gonna get someone hurt!

[twheel8]

That is hilarious

[healthybodys]

He's not a certified KBell instructor!!! We would never let a victim "flip" the Bell like she did when she cleaned them. Like wise her timing is "WAY" off in her swing. PLEASE NOTE: This is a demonstration in how to get injured folks!!

[overheadstorage]

Yeah, on the swing she is not even going into full hip extension and rather is focusing on knee extension. I love how she says she is feeling a little bit of "Cardio."

[Frankie5StarHighway]

1:02 the Kettlebell is much more than fat lose, see how Sharas fit legs show! after just a minutes! Dynamic workout and iàm a tennis player so a contra weight is very important means two Beels and the stomach"belly" muscle in and the right breath in lift is very importen and the hole trix!

[Raver1974]

Terrible form!!

[imbleedingme]

Wow, you take things too seriously, back up!

[aviomaster]

imbleedingme --- YOU are dumb ASSHOLE... USA workout :

Crystal meth

More Crystal meth

Crack

mushrooms

crystal meth again ...

[k1uuuuuuuuuu]

Everything you listed would either kill you or make you lose muscle fast.

Wow, you are a fucking idiot.

[imbleedingme]

Russian Workout:

1. Vodka

2. Kill someone

3. Have a drink, Vodka

4. Blow shit up

5. More Vodka

[ottreinhold1990]

if you really have that kind of picture of russans...

[steelcage13]

Now pickle juice! more vodka.

[Masteroftrancegirl]

Yeah, that usually works for my boyfriend Pavel.

[123456789SL]

Shes fine

[Darkmausi]

she got hips, but shes not fat

[MarijuanaAssassin]

whoever is calling her fat is a dumbass...

[romulkaLT]

her body is relly good :) those who say she is too fat is not normal... is it better to be size 0 ant to be like some kind of bone set??

[polevaultcan]

"Good for burning body fat"

Not necessarily true. The body only begins to burn fat after the aeriobic energy phase of the workout has been active for approximately over 20 minutes. So yes, if you have the stamina to do that weight exercise for 20+ minutes...fat burn begins.

NOTE: Increased muscle mass = Increased metabolic rate :)

[speedjerkin]

ever heard of muscle? -_-

[missliz06]

uh no she has muscular legs which is good.

[jdcoo8]

fat ever heard of muscle and she there not even that big wtf

[leejenkins11]

An object at rest tends to stay at rest and an object in motion tends to stay in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

[robbty18]

Kettlebells are from Roman Times, not from Russia. "Finally got them here in the US." What a joke.

[nimo888]

this is a good workout, I've tried it and ended breading heavy.

[rockapejr]

need to go ATG on dat der squats!

[7Sproductions]

If it's a secret  I am a ballet teacher....

[Kakaroti]

No Kettlebell can replace the good old dumbells, no matter what... still these can be used by older people or just those who are bored to death and need to try something new, but they are no real substitutes for barbells and dumbells.

[dizszy]

i agree you dont need funny shaped gear to get a burn

[kamikazerus]

gogo RUSSIA :)

[Some1Awesome]

nice

[blutokia52]

but what about breathing? when do you inhale and exhale?

[plortylox]

exhale during the hardest part, generally when the kettlebell is going up

[Kakaroti]

You typically want to breathe out when you move a specific weight, so when you lift and row or whatever you need to exhale, when you pause and let the weight go back to its starting position you breathe in. This will allow for optimal oxygen supply to your muscles, and will minimize frantic pulse. Good luck.

[blutokia52]

what is frantic pulse?

[Kakaroti]

An abnormal stage when your heartbeat is not synchronized and may even skip beats, this is due to improper breathing and it increases osmotic pressure in your veins and entire body, resulting in panting and dizziness.

[BennyKwokisme]

i c... ty so much for ur help ^_^ i really appreciate it

[getyourselfmuscles]

Good Stuff!

Get Yourself Muscles!

[CountAlexander]

that girl is really stunning and yea... secret? doesnt seem so secret anymore hahaha

[GerardWayaholic]

its not really top secret

[jmk800]

well i guess this workout isnt a "secret" anymore...

[pinkestgliter]

Pls, were can i get that equipment?.

[glebster512]

fitnessdepot, around $70 each :{, or about $3 in Russia :P

[aaahzombie]

More videos featuring Katrina plz. I love that girl.

[Soulseekhigh]

i know..she is stunning!

[trentg109]

top secret my arse.

[HelmutHair]

In soviet russia, weights lift you!

[trentg109]

most american are fat out of shape because they lack knowlege in proper diet and training. typical american life style is laid back and lack in focus and determination. it's sad to see most american women become overweight after age 25. this is the reason why I only date girls that come from other countries.

[jomama432]

lolz hearin u i think ima get married to a girl over tha age of 25 xD

[horselvrshadow]

where do you even get a kettle bell?

[Stuhletto]

I trained 4 years in Moscow to become professional gymnast.. I see fat people in North America.. they sicken me..

[smellyphish]

that girl that host is a little fat for a diet video no?

[CommentorX]

Smellyphish, no. I for one find it refreshing to see a real woman exercizing, instead of those stick-thin 18-year old waifs that could wolf down a whole cheesecake and not gain an ounce.

[johncfl]

How is it that she looks fat to you? If she's fat, then I'm Howard Hughes!

[Ronaldo4ever9]

Me and a friend did a training/diet projecy.. And that guy we helpt lost 16kg at 10weeks.. Check it out:

search for "from xl to m"

[Hotbttms]

Can I replace the kettlebell with a bottle of laundry detergent? Looks to be about the same weight.

[robert2bfootball]

Umm...why not use a dumbell

[natedogstyles]

Great video here. Very professional and informative.

[AlBaShA13]

what's the music at the begining?

[demandred753]

Why isn't that guy shirtless?!

[statikeffeck]

If you have a gym membership you don't have to buy any equipment, except maybe a mat. Of course, then you're paying about $30 a month.

[pc835]

People use their anterior delts too much on these I've found. Driving your hips brings up the KB not your delts.

[alesbica]

Another waste of money that the INDUSTRY is trying to get out of us. Haven't we paid enough for the ball, dumbbells, WII Fit, mats, dvds, classes, gym memberships, personal trainers, other gadgets along with constantly having to purchase new, healthy, expensive foods and gas? Also, you can just use heavy dumbbells (that you already have at home) with them facing down to the do the same exercises.

[Rushvile]

Hmm I wasn't aware that we were required to buy the equipment they are using in the video if we watch their videos. Its mainly to inform us of how to use different equipment and preform different exercises. To me, fitness is a hobby, and any hobby requires some investment of money. Personally, a $30 per month investment for a gym membership that allows me to be healthy and reach my genetic potential is the best investment I can make.

[diethealth]

Well said and thanks! You are exactly right. There are so many different pieces of equipment available at most people's gyms, we love showing fun new ways to use them without the price of a personal trainer.

[alesbica]

I don't think I ever stated that those things aren't good investments. I'm just saying with prices getting so high these days, the last thing we need is to be presented by another "gimmick" or another piece of equipment to use when we most likely have dumbbells or other things we could use in its place w/o spending more money.

[heppy420]

Another waste of money that the INDUSTRY is trying to get out of us. Haven't we paid enough for the ball, dumbbells, WII Fit, mats, dvds, classes, gym memberships, personal trainers, other gadgets along with constantly having to purchase new, healthy, expensive foods and gas? Also, you can just use heavy dumbbells (that you already have at home) with them facing down to the do the same exercises...

im pretty sure the words "another waste of money" general indicates a bad investment

[averagetoelite]

No You can't. Whenever I hear someone say that, they have never done an actual kettlebell work out. By the way, don't do your swings like that.

[averagetoelite]

That comment was misplaced. It was meant as a response to someone stating that you can do the same thing with a dumbbell. You can't. To elaborate on the swing, it is a hinging, deadlift style motion as opposed to a squat as she is doing. Doing it as a squat is going to fire up your mid-back in a bad way. this movement should strengthen the posterior chain, no injure it.