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That is a great rep range for lateral raises. This was done as burnout after plenty of other heavy movements. Strength is key, but don't just stick to one rep range all the time. High rep movements can shock different muscle fibers and top off a great workout.
RichLauro 1 month ago
serious question: why do you go so high on the reps? i usually keep it on 8-12 when doing lateral raises
TopR8edMedia 1 month ago
What was the weight used?
UkrainianCowboy 1 month ago
She is supreme- sexy!
TheFitFanatic 1 month ago
Angela did superb in her debut by winning her pro card and you can see here why. Brad is a true champ and did well last year in his sophomore season. He was just hitting 65's on these 2 weeks ago and will be vying for a pro card this season no doubt.
RichLauro 1 month ago
WoW that is just mind blowing how she totally destroys this guy's ego what an amazing feat of strength and determination.. beyond limits is just an understatement here!!! OMG where those she get that power and energy to keep on going and going and going like that!!!
RickyBeau008 1 month ago in playlist Muscle003
I want to marry her!
TylerTGBBM 9 months ago