Dragon Plank

[DariusKant]

to do that, you must have a very powerful core and strong chest, and triceps

nice work kid, continu your good job

i prefer physic like you than big bodybuilder

[funk141]

this is harder than it looks -

[blackmanworking]

Thanks for the workout tip....

[willypain32001]

is there any kinda diet routine u mus follow while workin out 4 lower abs???

[sleeplessjim]

wow impressive