POP Pilates: Hot Abs!

[JustSaabs]

First time I did the whole video without stopping, even the Gaga part!

[latinababy0044]

shit, hardest thing i ever did in my life!

[janskulikesmusic]

last part was so difficult, but i did it without stopping anytime! :D im so proud of myself right now :)

[BrandiLovesMickJones]

holy mother of god. This is difficult D:

[vivalakrisify]

wow! .. i mean i hhave friends who are certified trainers.. and i can not seem to feel the ab workouts they have me do! and these.. well these hurt!! and im sweating like crazy! i did stoped three times during the riding bike exercise.. but i made up for it after hearing you get on my case! :D loved it!!!!



[vivalakrisify]

i dont know if its the fabulous music.. [ilovebritney!] or .. just her! im definatly going to do this right now!! i like her! ;]

[sk8ingchamp]

Great for the soas muscles! Just what I need!

[MegaViki92]

Hello, you're fantastic. how soon will I get results?

[teina123]

OMG that was HARD!!! holllllllyyyyyy heeeeelllllll i had to stop but thank you soooo much i luved it and your matchy outfit

thanks!

[hotelyorba713]

holy hell! i was looking for something to work my abs and NOTHING was working. this works!! thank you!!

[acsiify]

Hi! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my sister burned plenty of fat.

[gmjanglepilatesfaves]

My hip keeps popping out during the bicycle crunch. any suggestions?

[littlewriter97]

i never knew i was that unfit! if i do this daily in how long will i see the difference?

[albertagirl98]

Wow Cassey!! Thank you zoo much! <3

[musicmadstar]

Agony. Intense. But I'll be doing it again!

[YourBiggestNerd]

holy shit.

[collegeparadise101]

OMG!! i have recently gotten into pilates and i also watch your videos that was a intense 13 minutes that i'm going to feel tomorrow but i loved it!!!:D

[PENGUINFEIND77]

OMG that was ridiculous. my abs hurt. I'm doing this tomorrow.

[jennielu3]

Everytime I lift my head, neck, and shoulders off the ground, it hurts. Is there any other alternatives? Thanks!

[danielariveros1]

Damn you Lady Gaga!!

[nicoleisboss1992]

my abs killed! but more my upper abs then anything



[sandiraehtz]

As a med student always sitting on my bum studying, these videos are the PERFECT study break :) Thank you so much! Keep 'em coming... I wanna be a hot doctor!

[sk8ingchamp]

Thank you soooooo much for these videos!! I have never felt my lower abs like I have the last few videos I did with you! All your videos are excellent! (and that's coming from a high level ice dancer, may I mention.)

[GMaikoF]

i was actually about to stop but when you said "DON'T STOP!!" i got the power and did it all!!

you really make me wanna workout!! Thank you :D

[TheLondonsBeaute]

Lmao ! This Was my First Time & i Couldn't Even Circle My leg Around "/ But I Won't Give Up !

[blogilates]

@TheLondonsBeaute Keep working hard!

[LittleEm1785]

after my cardio at the gym i have been doing some of these moves and i really have seen a change!!! keep the work out coming i love ur videos!!

[DeniseBby5683]

I hate Lady Gaga even more now. DDDDD:

[ApriilBeee]

I finally finished it without stopping! :D

[DJOU385]

You never say HOW MANY we're gonna do (whatever exercise it is...) but it would help to be mentally prepared.... Otherwise, i LOVE your videos!!! Thx.

[NaomiGigi]

Gosh she's hooot

[heyyaoo]

Hello there! I get pain in the back by doing the second exercise, you know what I'm doing wrong?

for it is most my spine that touch the ground and scrapes, instead of my back.

plz answer ! :)

[fany98]

IT BURNS

[BrucePSMF]

Awww...you're so cute and I was wondering why so many people say they hate you. After attempting this workout I can honestly say I hate you now too. Jk. Your exercise vids are fantastic but I think I'm going to stick with the beginner ones for awhile.

[janskulikesmusic]

I love and hate at the same time the end of the video!

[rockinrnmary]

oh man, FEEL THE BURN!!!! love all your ab videos. please keep posting. P.S. I loved Lady Gaga...until those bicycle crunches. Never want to hear that song again!!! (kidding) please keep posting, cassey! thanks:)

[LoverAnime391]

Graceful!? I was sweating and moaning in pain. .______.

[akd715834]

I can't believe I'm about to say this but... This is actually my favorite work out video, I love the burn and pain I get from it cause I know that its working on all the right places, I'm also gradually working up to do the harder stuff on this video, rather than doing the workouts the easy way. :D

[Lilith47]

First time ever doing one of your videos, and loved the burn too! I'm a pilates beginner ;)

[blogilates]

@Lilith47 good job!!!

[beloved420]

LOVE LOVE AND ONLY LOVE FOR U thanks

[McBeanClass]

I LOVE THIS VIDEO!!!!

[pchinoy]

I love you cassie for looking HEALTHY. Not too skinny, not too beefy, just fit and healthy

[nicolemrenard]

That was amazing. I was sweating and cursing you by the end, but it was a fabulous workout!!

[mandihyatt]

I need to find someone like you to workout with. I just cant get over how positively excited and bubbly you are! Can we be best friends? :D

[betzua24]

Well I love the woos ...means I'm we're working hard :) love all ur videos !

[betzua24]

Anyone else notice that the video where she "woo"'s a lot are super extra hard lol

[blogilates]

@betzua24 I feel it sometimes too!! Haha

[mandihyatt]

@blogilates If only i were at that point of awesomeness where I only sometimes feel it LOL! you crack me up!

[crystalgiang]

such a bubbly personality, it actually makes me wanna do the workout lol

[blogilates]

@crystalgiang woohoo!

[cmh613]

this burned lol!!!!!! But very awesome video

[dstore200]

the cork srew is soooooo difficult

[aspiringperfect]

OHMYGOD I've done this workout a few times but this was the first I couldmake it through the Gaga part. Thumbsup for progress!

[onedirectionforev100]

how do u keep smiling throughout the whole video?!

[Ardonniel]

Bicycle Crunches: She says "keep going" as if I possibly can...

[StayPrettyNatalie]

Blogilates workouts:

Thigh exercise, no problem, butt, good work, abs, I'm DYING!!!

[Apogirl232]

@StayPrettyNatalie That is exactly the same with me, butt, legs, arms, all great. But the abs destroy me.

[led720]

ow.

[akd715834]

Success!! JUST FINISHED THE VIDEO WITHOUT STOPPING!! :D

[blogilates]

@akd715834 congrats!!

[CountryOutcast13]

Love this video! i did it for the first time yesterday and i woke up with sore ab muscles! i am so excited to continue doing this and i am so excited about the rest of your videos. I feel the results after only a day, so i know ill be seeing them in no time at all. THANK YOU!

[lovelythorns]

I need you saying, "don't you stop!" every time I workout. D;

[blogilates]

@lovelythorns haha, I'll keep doing it! :)

[smileyfacejst2]

you are STRONG

[blogilates]

@smileyfacejst2 you are!

[LuffyRobinlover124]

it's a quick question, but how long would it take to get flat abbs by doing this everyday if you just have a small belly on you?

[ninnie1515]

i did this almost everyday and today was the first time that i acctualy did the gaga part without stoping :D yeeey :D

[misscoolkizer]

Oh my gosh!!!! I totally rocked this the first time I did it!! Yay!

[lag322]

I had surgery on my tailbone last year an have not been able to do any of my fave yoga or pilates ab moves where I have to balance on my tailbone. What are some alternate ways I can do these exercises? Thanks!

[kuhlekatze]

@lag322 I don't know if this would help, but whenever I have to do ab exercises on my tailbone, I put a pad or pillow underneath it because it's too uncomfortable for me.

[sofiieeeeeeeeeeeee]

OMG!!! This is PAIN!

I LOVE THE VIDEO<3

[sharoofie]

this is soooo hard

[KellySummersLive]

Thanks for doing ab work with the legs. I've never seen that and with my neck injuries, you just made ab work possible for me. Excellent!

[missymillion]

Wow, I started doing your videos 3 days ago and I can already see a difference in my body! LOVE YOU SO MUCH! <3

[yuukowolf]

omg I know I'm gonna be feelin' my abs tomorrow! XD 

[iceicebaby1231]

did i mention how much i hate lady gaga now and the ridiculously long instrumental part of "edge of glory"

[blogilates]

@iceicebaby1231 haha, sorry :)

[RineKjeilen]

You are such an inspiration to so many! LOVE YOU CASSY <3

[boncil99]

MY FAV TRAINER! Kiss from Sydney :)

[FANNYPAKS]

I was pretty much screaming 'fuck you lady gaga' by the end of this.

[iceicebaby1231]

@FANNYPAKS glad i'm not the only one who does that

[PeaceNdLovee]

lol my dog kept trying to cuddle with me

[RineKjeilen]

@PeaceNdLovee know the feeling..

[asc642]

Although I have started I'm trying as best as I can with these workouts

[7391076]

Not only did I make it through the Gaga, but this is your first video I've made it ALL the way through!! woot woot! 

[blogilates]

@7391076 Congrats!!!

[BerriTonic]

Loved it!!! Omg...I wanted to punch Lady Gaga in the chops! Hahaha...and I LOVE Lady Gaga!! Great workout Cassie...I can see the difference and it's been a few weeks!!!

[chellechellepham]

you're the best!!! (:

[omanitshann]

I never wanted a song to end so badly

[barclaytron]

Honeymoon in April and thanks to you I'm gonna look GREAT!! Thanks so much

[ihavealife1000]

Holy shit that was intense..

[ShinjuHoshi]

thanx so much for including th altrnaive beginners moves

[VGS786]

lady gaga out of all people smh

[karlaleighan]

You're workouts are amazing . Thanks a lot ! (:

[brynevs]

your workouts are the best!!! obsessed with you!!!

[blogilates]

@brynevs Aw thank you

[Fuckutube547465]

This was awesome. Best burn i've ever had. Thank you so much cassie, you just found yourself a new subscriber

[TheALIZZYshow]

you wanna know how i feel? like SHIT. but hey, thanks(;

[Kk4r1n]

Can you make some more videos for back? :)

[Missmakeupgleek1]

i cant do an of your workouts

[Missmakeupgleek1]

@Missmakeupgleek1 i mean *any*

[iffyiffy123]

Cassie you are amazing!!!

[QueenLivia1]

At the bicycle crunch if I fail and go down I just do the bicycle. Then every 3 I do the full crunch. This is what I do in my bed at night.XD

[QueenLivia1]

I love you Cassey, just watching the video energizes me! <3

[ldev720]

omg casseyyyy...I've been doing your other ab video for the past month and those bicycle crunches....burningggg

[katniss922]

wooo, just did this workout for the first time. Can't wait till I don't have to stop during the Lady Gaga part!!!

[Zhimzonedotcom]

Hello there! Have you ever tried - fast abs magic (just google it)? Ive heard some extraordinary things about it and my cousin got hot 6 pack abs and lost a ton of weight with it.

[IOwnTheSpotlight]

Tried it with tennis shoes on....aahhhmgahhh

[francinefleur]

i did it!!! woohoo!! goodness, everything hurts!!!

[hellosummer16]

did it!

[GabyMady12]

I've done all your videos, but without the cardio. Does it matter that I don't do cardio often? I quite have some abs, but they're under a layer of fat, and I think the reason is that I don't do cardio.

[pixiexdust24]

i remember this video use to be so hard, but just now i finished everything without even stopping and i even did this workout after i worked out my thighs and butt for 50 mins. thanks for these vids! they are so good!

[MosoPanda]

I FINALLY got through the entire Edge of Glory part :D

I think I just died...

[MissPocahontas93]

I like that you don't do the exercises like a robot. It's good to see that the workout exhausts you too. It's very motivating!

[danielaarayago]

Lady Gaga part was killer !!! the best thing ever!!

[ROCALABSWOMAN]

tell me that this wasnt the hardest ab workout of all time! Great stuff....

[Kateeemacxo]

the last move is too long. lost form with about a minute left. what is the point of making a move that long if you can't hold proper form the entire time?

[jhkjfjghn]

I haven't started yet but I'm scared because of all these comments lol

[kairichan1990]

@jhkjfjghn lol me too.

[spottychika]

went through the whole Lady Gaga part :D

[Carleyy92]

Loveddd it! My abs were BURNING and completely sore the next day. 

[TheFoxMau]

Everyone has abs. They just sit underneath fat. for those that get discouraged, the visual rewards take time. Just eat healthy, workout, and enjoy the immediate benefits like the endorphins and sense of accomplishment!

[ballonpunk]

Ahh I finally didn't have to stop during the edge of glory! :D

[kalam408]

I love it! My abs were dying! Thanks for the challenge Cassey!

[LoveViriXOXO]

TRUE WORkOUTT(:

[MissLovely377]

Ow. That's all i'm saying right now lol.

I attempted to do all of lady gaga but considering that I did a vid before this i felt like my abs were gonna rip apart. But great vid and i HOPE i feel it tomorrow

[wjoycek]

How ironic: I'm doing this workout while listening to a song called' lazy girl.'

[Lovelyontheskin]

The 1 person who "disliked" this video is a slacker.

[zbarbie19]

i love all the vids u make it helps keep in shape and its working ... and omg lol end of glory is SOSSSOOOOOO LONG HAHAHA

[Ihit270s]

Tap on my ipod 7 minutes more fml lol :)

[shawtybaad3000]

i did the #4 and i got a charlie horse :''''''(

[ILuvDavid11]

Not gonna lie.. I stopped during the bicycles :( p.s.. Marry me?

[collegefashion101]

OMG for some reason today i REALLLYYYYY felt this in my abs!!! Thanks so much Cassey, your amazing!!!!!

[RemedyOcean]

Yes! I am sweating hahaha the best sweat.

[wookiegirl101]

you make this look so easy - I struggled to do 5 of anything

[nainanu]

Casey,i do at least one of ur abs workout everyday.......I do cardio for 30 mnts n then do any of ur ab workouts.I am a Mom and so my abs is a major issue...Wht more can i do tpo tackle my abs....especialty the mid and the lower abs...N hey I never seem to b able to do the corkscrew with my legs straight ......Anyways,Great job,Casey...Looking frwrd to more videos...

[apinkbunny1]

4 X in a row all week (: Still have no abs?

[wjoycek]

@apinkbunny1 don't get discouraged. I'm sure if you keep doing and change your diet you should see some changes. Good luck!

[norikomelissa66]

@apinkbunny1 cardio!

[kuhlekatze]

i stopped during the bicycle crunch :/

[950SilverStar]

You're so good trainer :)

[PaperNun]

Couldn't do this whole workout. but need to just stick with it and I'm sure I'll get better at it. "my legs are dead" =(

[Imhotep36]

I love you, but i hate the "music" you listen to...Florence and the Machine would also work for this

[carlaskis]

Kept it going even though I thought I was going to die ;-S That was an awesome abs workout. Thanks for posting!

[Caaroline95]

For somehow.. I don´t like Gaga anymore.. -.-

First time, didn´t go so well, but I´m working on it! :)

[aprilgetsmail]

Love this! Makes me sweat, and is always an inspiration to keep working out after!

[TheZippy87]

how can you stay so happy during this workout?? ;0

[apinkbunny1]

@TheZippy87 I know I'm like hyperventilating and cursing the whole time hahhah

[sofiaisrad]

i did this twice. i am so dead. literally. dead. AH.

[kr1st1nesyt]

Hi Cassey!I love your ab workouts!It really gets me sore and wanting more haha.I have a quick question. So I noticed when I do some of these workouts, sometimes my back hurts to the point where I need to take a quick break to stretch my back.I try to maintain a neutral position and keep my spine as straight as possible while contracting my abs when doing the moves.Maybe I'm doing the positions wrong? Or maybe my back muscles are weak?Do I have to do some sort of exercise to strengthen my back?

[bluecrystal233]

Omg my abs hurt so bad!!

[silverstream789]

I thought I was going to die but I did it!!

[wjoycek]

SCREAMS*casey i did it! I made it to the end!!! YES YES YES YES!!!!!!

[elle01xoxo]

You're amazing Cassey! Thank you so so much!

[BieberWorldd]

i did pretty well! i just had to hold my head at the Lady Gaga part lol

[SamBamWam1]

omg your awesome (: thanks so muchh!

[MimiLovesMJ]

oh my god this is amazing :D it killed though

[MimiLovesMJ]

lady gaga shemagey ba ba i hate her

[exerciserice]

OH MY GOSH! I did this once and a week after, I felt this hard thing under my stomach. I thought I was extremely constipated or something, but my doctor said it was MUSCLE!!! Thank you so much!

[MimiLovesMJ]

@exerciserice loool

[apinkbunny1]

The first time I did this, I stopped so many times....now doing being with Casey for 3 weeks, I can do the whole thing without stopping!!!! That doesn't mean it doesn't still kill my abs!

[IgirlsJuicy]

how many times I have to do this in a day? *__*

[blondesummershine]

yay i finally made it through the whole gaga song! Thanks for the work out Cassey ;)

[mariahchelsey123]

Oh my god. x______________x