CrossFit - The Home Gym with Michael Kerschblaum

[t2fang]

good video and all, but ppl really gotta learn how to hold a camera the proper way

[bardardo]

what do you use the lacrosse ball for?

[6Swizzle]

@bardardo It's like a foam roller...gets in between the muscles that are sore and works them out. You can put it on the wall and put your back, shoulder and lean into it and roll it out or you can put it on the floor and roll it out, I guess it's for a bit more precision

[bardardo]

nice! i cannot complain about the weather. i live in kapolei

[traiescsazambesc]

look like my dream

[kataraktowiec]

Ahhh... lucky you... :)

[ijla7]

Thanks for the video. Im in the middle of doing my garage gym here in Wash. DC. I'm still in the process of getting the equipment, this gave me some ideas- thanks Originally from OH. As well