716 Pound Deadlift

[crneco]

Strong Rex, strong!!!Keep up the good work

[Blenderate]

Very nice. It looks like your lockout is your weak point. Need to pound that upper back to bring it up, then you'll be pulling 800 in no time. :)

[noesis121]

Thanks man. I have started doing rack lockouts to help with the top part of the lift, but the lockouts seem to be more about lower back than upper back. Need to do some rows or something.

-Rex

[Blenderate]

I hear dumbbell rows are good for lockout strength. Matt Kroc did tons of them for high reps to fix his lockout.

[nockowt1]

Strong lift Rex. When is your next meet?

[noesis121]

Thank you...I am doing a full p/l meet in May and then a DL meet near the end of July.

-Rex

[flappysr]

REX. GREAT DEADLIFT. Done Conventional. The way it should BE Done......Onward too 750 then 800 pound DEADLIFT.

[onebaldmonkee]

Very Strong Rex - congrats on the big pull!

[Bodybylong]

Is this your first Meet? Did you only do the DL?

[lukeamdman85]

Crazy strong.

[paulknight3]

Awesome lift Rex - that's incredible! all the hard work paid off

[ewokhugo]

very good effort and impressive mental power Rex! 800 pounds will go down this year. congrats!

[tweakyj]

Good job.

Now you got to total 1700 raw at the USAPL meet in Killeen.