best exercises for belly fat

[ConfusedComment]

"Look me right now".. <3

[Liamay1001]

I don't want fat but I don't think I want those muscles either.

[mozahid40]

hey hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some great things about it and my buddy burned insane amounts of unwanted fat.

[kamalbokul]

Hello! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my buddy burned insane amounts of fat.

[eatingperson]

Shapink and tonink.

[SuusStarss]

i don't want a sixpack.

[mrbunkertje]

@SuusStarss waarom?!

[infck00]

Lol I have to do that in gym its hard

[selgomez611]

Thx

[christian31Eagles]

12 minutes? Damn intense. I just did it for like two minutes.

[KPyouri]

Where do you get those beeper things that you use to work out?

[LoveAaliyahx]

Believe it or not but I only did one exercise for my stomach from this video and my stomach got flater the next day.NO JOKE!

[1231alondra]

I would bust a nut all over that body

[staceysk1]

i'm trying to lose an inch off my stomach to get a 22 inch waist i'm gonna try this instead of jogging hope it works.

[catrinakife]

hey hey! Have you ever tried - fast abs magic (google it)? Ive heard some amazing things about it and my BF got great 6 pack abs and lost a lot of weight with it.

[TheGameChangers360]

jokes on you i wasnt on my couch. im in my bed. cause im too lazy and i cant help it.

[yellowpillow11]

i say no for having muscle arms like you..bcouse it would not suit for a cute girl like me..;) but i confess, i adore your tummy..it so sexy and flat....;p

[MrBroadcastMusic]

Q: In bed you are active like in this video ? if not don`t bother you to reply !!

[charleighbest]

Seriously, why can't eating XL bacon double-cheeseburgers make me as gorgeous as her? Why must it involve near death experiences??

[itslikeheysunshine]

@charleighbest and mini heart attacks lol ;(

[2010BeeQueen]

@charleighbest loool i know right

[MrRosie223]

too hard ... :(

[scarletgay]

I searched all over your website for this exercise and couldn't find it...keep it simple and just post the whole 12 min one here...WTF!!!!

[MrDex369]

i would like to sweat with you babe!!...:)

[daYellowBrick]

i have 3 weeks to get toned n lose a a few lil flabby bits. anybody hae gr8 recommendations please let me know. I have a wedding to train for!! much love, thanks

[KentAllard]

spetznaz loli

[drajayatri]

Great,it is quite like SURYA NAMASKAR exercises we have been doing here in India for centuries.

[ononiap]

Dang! This is exactly the workout I was searching for. Its time to give my body what it needs. Which is exercise! Woohoo! Let's do this! Thank you Ma'am for your awesome workout videos. I can already tell their major fat burners by the way your breathing. Which is hard, I can already imagine myself, sweating and tearing at the same time. But I got this...gotta tell myself that or I'll lose hope. Lol! x)

[mrs7sixx]

@ononiap any results yet?

[ononiap]

@mrs7sixx I felt the burn throughout my whole body. I used to have like a muffintop (I think thats what its called, the shape of my stomach was like a muffintop) after doing these exercises it sank and I feel all my stomach muscles just stretch out and it feels so good now. Lol! Its really an awesome feeling. I still struggle doing these exercises, but it beats me up good. Lol!

[NightNinetales]

Yeah, the people who searched this video aren't gonna be able to do that. o.o

[YoshiBluey]

@nindra1000 Yeah continuously, you can try it even though you're a male.

[Scarx2gt]

I can't do some of these exercises because I've got no space in my dorm lol

[ShweetPoizon]

love your videos! but what does your diet look like..

[Nikodios]

" its so intense you're gonna be soaked in sweat" <---- i had to switch vids. sorry :(

[lizndhan]

a body to die for..

[nc97116]

i thought this video was for losing belly fat not toning you butt?!?!?

[TwilighterNursery]

@nc97116 if you would try doing this, you would feel how it is perfectly toning your abs as well....

[nc97116]

@TwilighterNursery Oh i get it now.... i was too lazy too even try it... sorry!!!!!

[makbergify]

She could kick my ass

[AnthyFromTheDead]

your body is sick. im so jealous lol

[Trashboy66]

Im hungry ;)

[psywera]

WOW she has such a nice body! She resembles the Girl with the Dragon Tattoo! I found that walking at least an hour a day really helped me lose weight, working out (like she does) was too much for me. I wish I had the will power to push my limits, but if you're like me, at the least try to walk an hour or even 30 minutes every day...

[Squidgymom1]

u have fake boobs?

[Jeepeezcreepeez]

When I was in bootcamp they called that a 10 count body builder..

[KraftTV]

One of the best free instructors out there for losing fat, hands down. Go Zuzana!

[PianoRhythmix]

Yeah its alright for you i bet you have never been fat....

[matooni]

Are the sexy clothes and all that make up part of the workout?

[888Jhoe888]

@matooni YES!

[DanniEatMeNom]

wow she has a six pack ... i have one of them but ims rolls :)

[MrFunxy]

holy shiiit..

[MrFaceeatingcancer]

she is ubersexy 

[lilblkboi]

Why are you stealing workout videos from BodyrockTv?

[DSMANDARIN]

Single leg squats are where it's at. Do those bad boys for about 4 minutes and you wont walk the next day.

[ICantHoldBack]

damn that would beak me to do that shit, bte, did any one notice her fucking bra? can she not dress herself!? apperently all she thinks about is excersize... tisk tisk....lol, i mean for real. can she not even dress herself properly??

[CuddleupwithAshley]

How did u not loose ur boob size from excerising ? Lol

[clairenunavut]

damn i am not even able to do one of those....sigh.

[martynblackburn1977]

You cannot reduce belly fat by doing these execises, even less so for brown adipose bodyfat around the mid-section.

[hassenlibe]

@martynblackburn1977 doing the exersise is only half of it you also need to watch what you eat carfully no junk.

[flameZog]

your really pretty and muscular....... i wish i had your body......,i dont know what yall talkin bout sayin she ugly and she sint she pretty.!!!!!!!!

[ThatEpicGuy101]

~body rock is in the house tonight~ :D

[myaffiliatemarket]

Nice!

[sMaggiePs]

She deffinately could be a Sucker Punch character!!You have the nicest body and your so beautiful!!

[TheSummerIsMagicOh]

@Slim189 Couldn't agree with you buddy.

I started lossing weight after about 2weeks

in a row of performing the suggested

workouts and diet method in the

site WeightLossAction.Info.

[RonMatteo91]

she possibly has the nicest body iv ever seen. Call me

[rminitials]

I worked out, but... not exactly how this video instructed me to. Nonetheless, I think I burned a few calories.

[patsonaki]

Ewww her body is like a man 's one is that supposed to be sexy? No boobs at all too :/

[HyePrincessa]

@patsonaki jealous much....

[DutyPauls]

so much for not jacking off today

[JScott1266]

@DutyPauls lol

[TheCaptincupcake]

she actually looks alittle tooooo skinny ,, skin and bones isn't atractive..

[crankymrman]

ugh burpees 

[peckman1970]

I saw this video and I *Jizzed. In. My. Pants*

[88Purolatinnation88]

hahahah dont get jelous people thats my personal trainer oyeah!!!

[mokook]

this is a workout video? 

[TheSw33t3stThing]

@happyme23 Yes.. ofcourse! my elder sister used tge diet method suggested at the site WeightLossAction.Info and lost a ton of weight really fats.. I'm happy tat it worked for you too!!.. :)

[Uberhitman12345]

i want all her body bu no so much the arms yucky

[ZebraNinjaPants15]

missing a bra strap ? :P

[beatzfromchicago]

i guess when you weight about the same amount as a handful of pennies you can do this sh*t. lol

[GermanChick85]

Some of you people are just ridiculous, that's all. If you're working out hard, you're breathing hard. All that crap you guys are saying about her better be in a porn or sounding like she's having an orgasm shows that you are nothing but ignorant idiots. Go ahead and try one of Suzana's workouts. If you are jealous, get your butt off the couch, put that bag of potato chips away and start actually changing your lives.

You guys are so poor and tacky!!!

[aghahowa11]

@GermanChick85 her work outs are easy huni, 2ndly shes dressed like a whore sow hat if men talk about porn while watching her videos? thats what she wants duh

[Brianrexbm]

@GermanChick85 i agree with you like im 165 5'10 and I respect her and never even thought of all those nasty things all i thought was she is freaking strong and im trying her excersises

[GermanChick85]

@Brianrexbm Cool :) Check out the recipes on her website. Awesome stuff!!!

[skewedlucidity]

@GermanChick85 you know she was a porn star right? google susana spears if you want proof

[horacio0505]

@skewedlucidity Damn you're right!!

[crazydiamonduk]

@skewedlucidity Knew i'd seen her somewhere :D



[palatialregalia88]

@GermanChick85 but she was in porn... Susana Spears. mmmm

[exist2resistXXX]

@GermanChick85 oh man du hast so recht! Ich schäme mich als Kerl

[iynmouth1]

@GermanChick85 ibet ur beautiful but i mean this is you tubr u know how people are :) i work out almost everyday i do much more intense workouts than this girl her shits are basic ....i do what they call surper massive sets which are extreme condition training that u do 2weeks out of every month every day non stop 5 hours of training daily with out rest

[MrWeaponx82]

YOU SHOULD BE MAKING PORN BITCH NOT MAKING WORK OUT VIDEO,

[QADIR412]

FUCK ME............

[garoad2]

And who told this bitch she could speak? TOP OFF NOW

[garoad2]

TOGTFO

[pielubberx3]

rofl..... shes perty but can she help making that moaning noise? cheesus!!



[Gruwy10]

nice 2 bra's

[thevalentinesshow]

HEY! scroll back up and finish watching the video

[xXnovikXx]

Suzzane :]

[LordShandor]

1 exercises don't spot reduce belly fat.

2 the tits look absurd.

3 save your moaning for your porn scenes

[anysiakelly]

I can feel it ....it burn but it works i have'n seen results yet but i bet i will soon in a week. i been trying everything and i think i found it i hope too see results...YOU ARE THE BEST LUVA GIRL....

[chocomocha]

I think you dont have to keep excercising..you are fine. if someone over do it.. it will give you man body..

[erica1573]

If Her Organasms Are Loud in the Workout Imagine Having Sex! Oh Hell Naw! OH FREAKY SELF!

[ZEDNA17]

what is up with her and orgasms like!!

[takingmypicture]

wonder what next door say about all the sound coming out that room lol

[babiccool]

Is she russian 0_o

[ZoeRocker1985]

@babiccool she is czeck

[babiccool]

@ZoeRocker1985 hehe ok, sounds a bit to the russian side, unless I dont know what czeck people sound likem Well now i know :)

[LordShandor]

@ZoeRocker1985 she also does hard core porn susana spears.

[NyanCat30]

I hate the noises that she makes when she is doing the workout things . :L

[KhmerDevilDog]

These are called burpess. I hate burpess.



[kwldude4eva]

This work out is "ONLY" 12 minutes long, you'd be lucky if i could do this for 12 seconds. lol

[Newlin94]

Weight loss isn't suppose to be easy.... if it was every one would do it, it takes allot of physical and mental strength.. So for you lot who say it will be hard to do this exercise, stop complaining and making excuses not to do exercise. You can always do it at your own fitness level. Ps.. I think I'm in love with this women...

[voxrecordings]

the link to your site is broken :(

please post the link

[sErOz1997]

hey women STOP that right now or you will have 6packs soon ;p

u don't need to loose more wight or u will look ugly  ;p

if i lost like 10 to 15 kg i'll be just like u

[chick1000123]

porn sounds

[mythicalnelly]

@chick1000123 lmao thats why i turned mine down, there were other people in the room xD :/

[DancinDivaxO]

How many reps do you usually do?

[sannraylee11]

wtf the frist 10 secs i thought this was a porno

[Naktsmeita]

@sannraylee11 you hoped, haha :) 

[TheGxrcix]

She is so hot I wish I had her body but in guy version

[MsTreysongz1]

omg her abs o.0

[LorenaEmma1]

you are really in shape well done! and would you stop with the pervy comms already?!

[heroicman03]

Am I the only guy who fuckin does this?

[tryftryf1994]

i want to fuck her tits so hard

[MegaBuster51]

YAYY jump jump WOOHOO 

[mimmymladenovic97]

Easy for her,she already has skinny muscoulare boddy ,this exercise would probably be hard for smeone who`s not in that shape.

[samia9991]

@mimmymladenovic97 She never said it was easy, you need motivation and inspiration in YOURSELF to be healthy. This is just a way of saying excuses, everything worthful is hard to get :)

[yeeeiiiii]

@mimmymladenovic97 She has years of training, we must all start from the beginning!!

[Naktsmeita]

@mimmymladenovic97 its not easy, but talking wount bring you in any shape . Just try it

[Miikoong904]

@mimmymladenovic97 you start out as a beginner and as you progress and keep doing the workout daily it becomes easier.

[ZoeRocker1985]

@mimmymladenovic97 She got that body by doing short, high intensity workouts. Give it a try. You'll see what happens to you!

[itsthecatattack]

@mimmymladenovic97 lol you're so right, I would fall on my face after the pushup

[vabyss78]

@mimmymladenovic97 At first. But you push yourself to do it again and again until you can eventually do it exactly like her.

Or you can just sit around and make excuses.

Former fat kid with asthma so bad I nearly died half a dozen times speaking from experience. Stop thinking about what is hard or what you can't do and get it done.

[tred139]

@mimmymladenovic97 That's why you get in shape first.

[TH3PRICEOFBEAUTY]

I thought the point of this was to lose fat

I just gained it

[ebadmohaib]

the chic in the video is HOT!!!!

[salonsam]

i think its the best workout to blast that fat,cant even do that many lol

[Perpetiel89]

you look great ,well done :D

[The4912cal]

nice titties love

[WIREOFLIFE]

i like the video and the boot ,i will try it .thanks