Ashtanga Yoga Float to Surya Namaskara: David Garrigues Asana Kitchen

[mark55223]

Being able to stand on a block and put your hands flat on the mat in front seems to require very open hamstrings, or shorter legs than I have, but it seems that one needs that level of clearance to get the clean float forward.

Nice demo!!

[UTUBEcharlierabbit]

Thank you for sharing the technique and giving exercises for people who may not be ready for the full float yet. So far, I have only found instructions like this on Youtube.

[Tanis0]

Thank you! Can't wait to start practicing. Very helpful.