2 Things you MUST DO for Weight Gainers to work for you

[nazzarran]

Do i have to take the weight gainer on the days i don't work out??? Thumb up so he can see please!!

[XxDJ2SiCKxX]

your saying to take more calories and more protein than the amount you need to maintain weight right??? so lets say every day i need 2400 calories everyday i would need to get about 3000 or so to put on weight????

[TheMediumWolf]

Great video, thanks for the information !

[EddieSatan]

That guy came back and disliked this video.

[MrBufon777]

does it work ? i mean can i get big muscles in a short time ?

[TheMasculion]

fucking gave me gas from just one scoop, any1 else get that?

[saffa0000]

can you take this after your workouts to get your source of carbs and protein? as well as using it to get the extra calories during the day if needed?

[WUTANGkillabees99]

Im trying to gain .5lbs a week, whats a good protein,carb,and fat ratio for an effective bulk ?

[kratoslevit]

I find it such a chore to take more than 1 weight gainer per day, and even then i find it a struggle to finish off a mere 300ml D: any one know anything nice to mix with a vanilla flavour to make it more appetising?

[A1diez2livezk47g]

hey do you take creatine or amino acids ? if you do can give you the names of the products please thanks.

[666ofdoom]

He's bigger than me lol

[GmoneyInTheBank]

Someone hit the dislike button cause they didn't get any results

[killer42019]

I agree my weight gainer makes me feel so full im gonna puke, but in the end, i am hungry after 2-3 hours after drinking it. dont let your metabolism die out its like a fire, if you stop fueling it its hard to get it started again, but if you add fuel time to time the fire will burn most efficently.

[mimsc00]

good video Ray. What are your thoughts on Dips?

[jodirt2k7]

Which is the best weight gainer for someone who has a high metabolism?

[XxDJ2SiCKxX]

@bigplayray09 I have a question on how and what I should invest my money to help me gain weight and build some hard rock muscle. I'm 17, 5'10 165...i started working out last january and i weighed 145 but now Its getting really difficult to gain weight and Im going to play football in college so I want to gain alot more weight

So Should I buy serious mass, and a protein shake?? or are weight gainers and protein shakes the same?? What do you recommend I buy to help??? PLEASE help me out...thanks

[Farve4ever589]

@XxDJ2SiCKxX protein shake + sugar = weight gainer

[brocktaker]

i cant understand a word your saying!....speak a little slowly

[GolandoPro]

your videos are getting verry good ray. :) well put together and you answered all my questions aha keep them comming

[DATBAWW34]

supplement warehouse seems like a shady site ... is it legit bro ?

[louisthewindmillmill]

when I used serious mass i used the scoop from my glod standerd and would have two scoop of serious mass with milk after every meal about 4-5 times a day, it worked pritty well i dident miss any meals because I was full on shakes and see some good gains

[louisthewindmillmill]

Hi Ray, would you say serious mass is the best weight gainer you have tryed ??

[bigplayray09]

@JesusFingeredBabies i saw their vid on it. They are not wrong. If you are just starting keep it simple. You will make gains with chest and tri together and back and bi. Im am advanced. and as anyone advances you will see to take it to the next level you have to switch things up to spark new gains. and moving tir with back and bi with chest and one way. a great way actually. Try it your self and see how hard you can push you muscles together and seperate. let me know how it goes for you .

[charles598]

this looks good but i am a bit confused in how you would take this so do i have 1 serving a day or do i have half a serving and take a proportion of it throughout the day. also if i have this after a workout do i then have another serving beofre i go to sleep aswell???????

[GolandoPro]

@charles598 hey man, its really all personal prefrence to what works best for your lifestyle. and it really does work. i know im not ray but i have been takeing this for a wile now. so what i find works best for me is to take it between meals. kinda like a snack. so that way it gives your boddy time to use it up and get hungry for your acuall meal. and ya i do a cup of SM/ for each drink and have about 3-4 a day. if you have any more questions just inbox me. hope this helped

[OPTiiCKz11]

Ray roasted that guy! Haha!

[geedeeyegeedeeye]

damn it,, that dude still hitting the dislike button

[mayhemusic100]

QUESTION! if u take a weight gainer and put on size, then stop taking weight gainers, would you drop some weight because your bodies not getting as many carbs and calories as its used to?

[chioska14]

@mayhemusic100 yep. that's what happened to me

[mayhemusic100]

@chioska14 figures...sounds like they arent even worth taking then...

[AdinC33]

no homo! but if i had a body like you, i would be looking in the mirror 24/7 loool

[QUICKRYDE]

Optimum Nutrition Serious Mass do work but it's a SUPPLEMENT to your diet. So, like all supplements, if you don't take it right...it will not produce the desire results. You can buy this supplement cheap at Amazon..plus free shipment. {my main place to buy my supplements}

[calebownz]

Yeah with weight gainers always take 1/2 the recommended serving at one time or else you will feel bloated.

[kipmclaughlin]

EAT FIRST, DRINK LATER PEOPLE!

[tyson6134]

hey ray, how i must used serious mass to gain Muscles and not fat ?

[charlesw617]

He disliked it because the product didn't do anything for him?... The kid does know that you don't actually make the stuff right LMAO

[patrick0652]

Great info I'm actually taking this product now. I appreciate the tips

[king40796]

Where u get ur tank top brother?

[ponedography]

I like the way you said "git swole" better than your other videos.

[pargarful]

yea review hica max please

[wrusst]

better get swole at the end,

[oeoahah22]

yo ray,

whered u buy ur nike tanktop?

[AZNOUTLAWZ918]

U wanna gain weight, Eat Eat EAT! 6 meals more protein and take creatine. Try eating 4500 calories lol. Get swoll!

[InSanaaT]

YO bigplay wat u think about Hica Max???

[LibertyThePK]

Cant wait to see you working out with Big J! Make sure you record it Big Ray. =)

[bigplayray09]

@LibertyThePK i will

[crazymallu]

hey, no dislikes so far...lol

[rumord17]

i hate when people say, i'm too full to eat my next meal... DONT BE A PUSSY, if you're trying to bulk and build muscle... you're going to be FULL 24/7

[MuscleBound23]

People make things so difficult haha! Keep doing what your doing RAY!

[Gmoneymozart]

I'm in the same situation with this product. I'm really full after I drink it. Hell I'm really full all day long because of constant eating. I just get a big glass of water when I eat, stuff the food in my mouth, chew it up, and then wash it all down with the water! lol

[4mesure2]

liked, then watched the video haha.

[sebaslancas]

I am taking this supplement and personally 1 hour after taking it i feel my stomach empty and i am starving! Curious..

[boby6]

lol who the fuck didn't understand that from the begging. Obviously need a surplus of calories to gain mass even with this product. Either way good explanation. Can't wait to see you train with Big J again!

[nater51]

This is actually a really great product, tastes pretty good too. I had to stop though because the heart burn, nausea, loss of apatite and fatigue was too much to bear, so I had to go back to trying to get my calories through food alone. But not everyone will have such severe reactions to it.

[trinixp]

That is true you can not give up you have to eat like a beast to get like a beast. And it like push weight can stop with one level and thing that you can get true with that weight and said you go. No you have to push your self and you see the different.

[10PSYKO]

I get the same questions and i tell them exactly this foolish people sometimes

[sixfootfourwarrior]

This is a good channel

[JReel17]

Hey, does anyone recommend Whey protein? Ive been lifting for a year and I want to take a supplement thatll help me put on muscle.

[lsufan34157]

@JReel17 I definitely recommend supplementing whey if your not getting enouph through your diet. Count how much protein you get in one day and see if you get around 1 gram of protein per lb. of body fat or a bit under that is fine. If not then get yourself some protein. I recommend ON Gold Standard Whey

[jogamgino]

@JReel17 Every single person you ask will recommend it. Try Optimum Nutrition's Whey protein. I use it and so does Ray!

[JReel17]

Idk why people waste money on weight gainers unless its IMPOSSIBLE for them to put on weight. Im an ectomorph and my genetics arent great and I still manage to put on weight eating an extra 200 calories daily with some junk food involved. But hey, thats just me.

[lsufan34157]

@JReel17 Its because weight gainers are actually cheaper ex. 5 lbs. ON Gold Standard Whey=48.99 12 lbs. ON Serious Mass= 42.99 they have to make it cheaper because the serving size is rediculous and you run out very fast

[vondutch12]

What happened to the intensity of the GET SWOLE!!! at the end? C'mon more intensity like before :)

[kirtanmistry]

@bigplayray09 Oh come on man no double bicep pose when saying "go out there and GET SWOOOOOOOOOLE"

[yanislav16]

Do a review about Apple Cider Vinegar

[xedis7]

@yanislav16 shit tastes like straight up ass. made me almost thorw up

[muscleman677]

@yanislav16 no matter how good vinegar is for building muscle, there is no way i would ever drink that because it tastes like cat piss

[frametheory]

Maybe u can just take it later on in the day. Like leave your workout to like 6pm and then take it. Bedtime is right around the corner so it doesnt matter that your full. Just a thought.

[Jafaku]

If you only had posted this BEFORE I finished my bag /cry

[IHACKER316]

Ray could you PLEAS do a review/talk about Lucien supplements

[LockonKun]

Seemed to be a lack luster get swol at the end :(

[AAAANNNDDDYYYY]

so basically weight gainers are suppose to help you create a surplus of calories for those that dont understand

[Joeyyowe]

The person who sent him the email should try carbo gain. I'm always hungry after I mix that with my protein shake.

[IHACKER316]

Great video

I would highly recommend Optimum nutrition - love there stuff

[250blitz]

I'll hit the like to balance it out (Y)

[IHACKER316]

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