PBalance Weight Loss Fitness Workout Perfect Ab Training 1-1

[thegibsonlespaul09]

@Aipyour low weight first then work up

[aipyor]

i was wondering to lose weight should you use lower weights with more reps, or challenging weights with fewer reps?

[trina1249]

thats what i do in dacne class

[emr12406]

the video only goes for 5 + minutes but it cuts off while everything is still going on how long should you actually do it for as long as the video or more ?

[GOPBalance]

If your strength is weaker, you should follow 2 parts with stretching. If you are advanced, then you should do 3-all parts. Thanks.

[Acofutbol10]

these r two much

jus do wht i do

50 crunches

30 couch crunches

20 push ups

70 reverse crunches

30 6in leg ups

[Acofutbol10]

the whole time the guy is checking out the girl

[youngfame830]

fuck the work out whose the girl!!!

[weeenergiserbunny]

amazing workouts!!

[basitjee]

this training really loss belly fat

[rbdkraz]

haha she does all the work

[czek23]

im gonna try hope it will work to my abs... thanks to this video

[GOPBalance]

It will definitely help your core strenth. If you are looking to have your ab to be more defined, you need to have a great meal plan besides work out. Please let us know if you have any further questions. Thanks!

[mvallejo68]

THis is hard core. Life changing classes!

[Cxjenious]

I managed one and a half reps of this video before I collapsed. Good shit.

[silverspidersamurai]

hmmm i'l lstick to sit ups

[hanawiY]

dang! "lauren" 'z got the sickest vitality i've eva seen! n u'z a hottie mr.trainer =P

i can work with these videos , 10x 4 takin' the time 2 coordinate'em.

[ilovejuice123]

does this work

[GOPBalance]

It will definitely work to reach most fitness goals. Please drink lots of water and adjust your daily mealplan as well. Thanks for your comment!

[kerihuang]

this IS a perfect workout to tone my abs!!