The Best Exercise for LATS and BACK: CHIN-UPS & PULLDOWNS

[kkaamils]

This fat dude is really shameless!!

[819022]

anyways of working triceps with chin ups?

[SavingPrivateBob]

@819022 lol no. Do some research before asking questions like that.

[deadliftdux]

wheres the chinups?

[cortezforever]

Got it! Thanks.

[cdemoneya]

all this talking is making me lose muscle...

[Seuneglacise]

He can't do chins

[Rotatez]

or you could just do chin ups off a bar for twice the results lmfao

[DarkStyler94]

You suck !!!

[cfcjt93]

Traps are the biggest muscle in the upper body tard

[YiannisMetallas96]

hey..... i prefer to do pull downs, because i can control the weight i want to lift...!!!!!

[janero91]

fuck off show a picture of ur self

u big mouth BLABLABLABLABLA

[MrTeejaysingh]

this video woul be better if it was condensed down to about 4 minutes!! but interesting....just

[youngfred116]

read the fucking name by the videos dumb ass dick suckers and then you would see it's standfirm and not the picture that he puts up. stop fallinf for the shit damnnnnnnnnnnnnnnnnnnnnnnnnnnn­nnnnnnnn

[hrebientony]

this guys not even buff

[FoGGeRdk]

man i hate this guy..

[schmokes1]

corporate asshole.

[scott1506]

its like hes a gym teacher at a primary school

[iambuterdtoast]

1:30, you see these pin things and some different weights, these things can be over whelming to look at. god your a fucking retard

[iambuterdtoast]

honest to god, before ever reading any posts, I HATE YOU!!!! your videos are as if though you took all the youtube videos you could find and combined it into some blog.. FAG

[Geccokevlar]

Seriously? Who wants to take tips from a guy who probably doesn't benchpress more than 50 pounds? He sure doesn't talk from experience or personal progress.

[Disasterpiece03]

you and your advice sucks

[sensall100]

if he says 'supernate' one more time im going to kill myself

[MegaBubblegum23]

this is borin! i think some people know how to do this!!!

[wolfmann4moon]

dont put anymore a great picture on a boring video.

[absegamifrosh8]

they shouldnt have this fat ass showing u how to work the lats, need a guy that actually has muscle

[DrVoiceOfReason]

if this guy knows fitness, why is he in a windbreaker covering his fat?

[godabasha1]

stupid talkin machine

look gay

man u suck stop posting this stupid videos

why dont u go and train first

[Shadow203]

What do you think of Scoobys Wrok Out? lol

[todosbien]

so let me get this straight, you put the weights on the pins that move???

[bstevans0]

damn this guy is so boring.... I always click on the photo expecting somebody actually doing the excercise ... I bet this fat so doesnt walk the talk

[bstevans0]

damn this guy is so boring.... I always click on the photo expecting somebody actually doing the excercise ... I bet this fatso doesnt walk the talk

[TheTrinidave]

i agree w/ all ah ya'll . MF ing chicken butt

[grow2slowly]

cropcirlces????

[sharonroseful]

look at that hair,, WHAT THE FUCK!!!! WAAAAHAHAHAHHAH.......

[sharonroseful]

he is not a gym instructor nor a fitness enthusiast, he is a fukn demo guy!! hey asshole! piss of! the intructor might catch you.. strart cleaning that machine,, do your job!!

[Fightrec]

natural born idiot

[srikarxman]

chicken ass

[srikarxman]

he is a fuckin chiken talks a lot!!

[makasatkasi]

you talk too much!!!

[detinUretsehcnaM]

HAHAHA 4:03 HEIL HITLER!!!!!!!

[pcuncle]

He is guy, haha

[arvoredamontanhaolei]

this is really weird.........

[BrownFlip7852]

this guy's fucking stupid. you need the wide grip to work your lats more. i swear im about to hit the fucking screen. close grip underhand pullups work your lats best?? thats for your biceps dumbass. friggin hulk smash this guy

[BAKHSING]

you again stop talking and do something

[andyandlou]

how come you're wearing a jacket? keeping your six pack warm?

[jookka1000]

bla bla bla bla bla bla bla blaaaaaaaaaaaaaaaaa...

[papalolita]

Pull down machines are not effective. Do normal pull ups. Or negative pull ups.

[apic165]

if you want good advice.. search scooby1961

[turfguy87]

@apic165 scooby rules man

[angelo908638]

@apic165 Yeh.. Scooby is the real deal. Also serch for Taylor Lautner's personal trainer Jordan Yuam's video on youtube.

[adonisrottweiler]

@apic165 ooohhh yeaaaahhh! i Agree!

[jamesluc256]

@apic165 Agreed. Scooby is great. It's a shame that youtube is crowded with this guy's videos.

[d4k074p4l]

Fuck this guy he dosen't know a barbell from a dumbell also hes an anti-Semite pause at 4:03

[silenttiga]

@d4k074p4l LOL man

[ubermensch81]

@d4k074p4l he is an anti semite ? 2 thumbs up .... although i dont count the 13th tribe as real jews.

[SuperChamona]

@d4k074p4l I didn't catch on to the anti-Semite statement, what do you mean?

[RJHJ]

@SuperChamona He's not a anti-Semite. The other guy is just messing around because when you pause it at 4:03 it shows him giving the Nazi salute. Of course he's not actually doing that. He's explaining the exercise.

[SuperChamona]

@RJHJ Duh, lol, I just didn't get the guys joke because I didn't know what that stance was supposed to mean.

[FlautaManJazz]

He isn't a body builder look at his body, he always using a jacket, why? 'cause his not ripped.

[aoclarkejr]

I would rather watch a video of a dog taking a shit then this piece of crap.

[MrSmradekk]

fucking nerd

[TheWhatwhatindabutt]

he is full of shit its like listening to a broke person giving you how to get rich tips

[PUREWRONGUIN]

thanks mate nice try it tommorow

[PRMR85PRMR85]

not this fuckhead again please remove this guy from youtube

[brasilsoccer0]

Great video Doug. I liked your explaining of the different hand grips and their effect on the workout.

[keryasu]

fuck this guy. check your hormones count sometimes..fagz

[149915]

Great vid. Always gone for wide grip, will give it a try!

[OutBack206]

GEEZE PEOPLE!

Stand Firm is FREE information.

Who cares if he's not busting out of a muscle top every video. If thats your thing, look to your right and see the fucking 500,000 other videos!

Doug, thanks for all the information and I look forward to more videos.

[MrSmudger687]

@OutBack206 Just because it's free information doesn't excuse the fact that it's bullshit information. Pullups are the BEST exercise for lats, end of story. Nevermind lat pulldowns or those shitty resistance machine rows, if pullups are too easy, hold a dumbell between your legs and instead of machine rows use a barbell like a fucking man. Not only that, have you heard the shit that comes out of this guy's mouth? God almighty, talk about overcomplicating something.

[superwowie111]

Fuck this guy is a moron.

[joseph19699]

JACKET ON!!!!!!!!!!!! MUST HAVE WIDE LOVE HANDLES, LOL...GET A LIFE LOOSER

[alanfit99]

this guy isss gaaay :D

[RomLink1]

i guess you like talking a lot ...; why not posting audio than, cause you actually show nothing ...

[twoche72]

sheeez how long does it take to explain a Lat pull? YAWN

[stewgenelec]

Boring

[RustyKalashnikov]

the more muscle u put on, the more fat u burn. but in turn, the more food u need to consume. as long as its low in fat diet, a combination of weight training and cardio is the fastest way to burn fat. do cardio on empty stomach(that way ur burning off body fat instead of stored carbs) then stock up on carbs and protein after cardio and do weights later on when all carb'd up!!

[eVitaminas]

he's an idiot. i hate him

[Fightrec]

YOU ARE A USELESS PEICE OF SHIT you are

[4806577005]

i take back what i said, dis guy is retarded. facing palms up when doing pull ups, use more of back muscle than bicep. as u may have notice it is harder. when doing chin ups, u use more of bicep, thats why u feel it more on ur bicep.

[24769pat]

Although this guy seems knowledgeable it's hard to take bodybuilding instruction seriously from a guy that looks like he works at Sonic (and eats all their leftovers)

[tegarac]

bla bla bla bla bla.

[lolitabrunette]

@tegarac lolzzzzzz

[lautenmetvis]

who gives a shit if he is in shape.. he does know what he is doing so you only have to do the same excercise ad a good form and weights that are good for you

[drazmjou]

this guy is gay, just demonstrate

[tty12345]

I HATE this guy. You know NOTHING about training and working out. It's not all about the science, its about the heart and the goals of the person. TEACH THAT!!

[E1337Si]

why the fuck are chin ups mentioned in the title...? i bet this clown couldnt even do half a pull up and what a crock of ole shit he is talking wow.. i could have told you everything he said and condensed it into a minute. i can't beleive this guy has clients, they are fucking stupid for paying to listen to his shit.. you could google that information for free. i knew all this crap a few weeks after working out.

[neveno66]

full of sh!t

[justinhardt1]

If you guys can't understand it, you're dumb as rocks. Weight lifting isn't just about lifting a damn weight.. it's about doing it smart and productively.

[alkim777]

This guy talks the talk, yet fails to walk the walk.

[lowrider181]

You talk way to much and with this being for beginners, you are and will confuse them.

[maikeljwt]

dude please die together with all your crappy spam vids

[bigben6937]

Why are you people so angry? just because he does show any muscles don't mean he doesn't know what he's talking about....I think he's explanations & advice are very good. The angry ones are on the roids LOL

[agentx3]

@bigben6937 No dude, this guy is giving bad advice. It can hurt people.

[dickgrinder69]

you body looks shits . i think you never touch a dumbell . fucking asshole. you talk a lot but your looks shit

[Srodri17]

He talks the Talk but doesn't WALK THE WALK !!!

[RMcBride10]

i would flag this video as spam if i could

[meller13]

finally some common sense talk.

i guess some of the guys here who work out for years hear this for the first time. and these are the guys who start complaining here, lol :)

good work mate :)

[prasannakeshav]

He needs to workout when he gets tired of talking. A minute of training per 10 mins of blah blah is not fucking cool

[Woktow]

Why, why, why, does everyone complain on this guy!???

Great instructions and very good explanations so one really gets the point about the particular exercise's. Much good anatomically information too. This is a dedicated guy, I can tell you that.

Keep up the work Doug!

[agentx3]

@Woktow Dude the advice he gives will get you hurt! Don't listen to this guy! Trust me!

[vbknez]

@agentx3 I don't trust you....

[azza123321]

bro u talk n talk n no one understands shit

[bunj1]

Wow why are people so angry lol, hes just trying to help people lol

[561yungchopper]

i wanta see him in a gym with bodybuilders or people who are gym coaches or just even in shape so then can watch him and give stupid looks in the background while talks all this bs...as you can see theres nothin but other out of shape people and old people in the video, and a guy who obviously just paid attention to health class and never took gym or weight class

[benniturd]

@561yungchopper Everything he states here, I've heard Dorian Yates state similar to be fair to the guy.

[cabreraalfonsomiguel]

eso es una groseria el poner una imagen y que salga otra cosa deben de ver eso y no engañar a las personas borren todo los videos de este estupido que juega con la gente

[dnbhead1]

what a waste of seven minutes for me to see no actual exercises!

[uginacz]

ty cwelu jebANY Xd

[Whitto77]

BLAH BLAH BLAH BLAH BLAH you fucking suck fucking balls you fucking cunt!!!!!!!

[zaqxswcdi]

@ugomax11 your right. this guy just likes to waste ur time hah

[stevnoof121]

idk wat hes talkin about i can do more pull ups then chin ups also i dont think your supposed to "let your shoulders stretch up and come out of the joint a bit" that sounds pretty stupid

[stevnoof121]

id wat hes talkin about i can do more pull ups then chin ups

[JonnyRakeRemix]

i hate it when people bable on aimlessly at start of a video. But i found the info he gave useful and interesting, ( apart from when he started talking about plates)

[lucianos1990]

i hate you doug.

why the fuck would you use 8 minutes to explain this? fuck you

[gkgnkgngkgk]

i wish i some one would punch you in the face

[Whitto77]

you suck

[youngfred116]

@Whitto77 suck his cock then freak fag

[blerimuk]

u see the weights are rising wen i pull down

this guy is 1 of them all talk i couldnt go to that gym unless i got ear plugs

[Thunder5299]

can anyone tell me why i hate this guy?

[scamperscamper1]

Everyone seems to hate him

[sti1tz]

if your a total newbie, his slow explanation might help, but considering your probably not...its shit annoying

[taicoon1]

@Thunder5299 it's becouse of his hair and voice i think btw thats why i hate him.

[shredsledder91]

this guy is so boring -.-

[Minamakhlouf]

This video is useless. Give me chin ups, pull ups, inverted rows or deadlifts any day of the week. You just wasted 8 minutes and 45 seconds talking about a very inferior exercise.

Anybody that wants back development should completely ignore this video and do REAL back exercises.

[Minamakhlouf]

This video is friggin useless! Why would you say chin ups and pulldowns when all you're going to talk about is pulldowns!?

Secondly, why would you spend so much effort talking about pulldowns? As far as back exercises go they're bullshit! Give me chin ups, pull ups, inverted rows or deadlifts any day of the week.

Anyone watching this video should be aware that this is friggin useless if you want to develop muscle.

[MrSmudger687]

he doesn't talk about pullups because he cant do them

[shadagascavich]

Why are people hating Doug? He's pretty much giving free help here! Your awesome man! :D

[csCSNATUREro]

@dbizzle7353

he is demonstrating the basic and the "easy" movements because lots of u idiots don't know them, and u injure urselfs like fols

[ethiomia]

I got the chance to watch few of ur videos and they not bad at all, but i was wondering if u walk the talk. you should start working out.

Peace.

[benkovalenk0]

pull-ups and t-bar rows are amazing.. and as far as i've heard wide grip pulldowns work the outside and width of your lats, and close grip pull downs do the width of your lats.

[dbizzle7353]

Why make a video demonstrating the most basic and easy movements? Deadlifts and Rows in my opinion. I like to keep it basic.

[KELLY19832]

Fuck you Doug, you fucking cocksucker. over 8 mins. of ur fucking "blah,blah" Get the fuck off Youtube. Ur videos are fucking bullshit, you probably have a beer belly, you fucking sack of Shit.

[Bignapstar]

WORD!

[kiwichopz]

@KELLY19832 i fucking agree DOUG you fat fucking moron get the fuck off you tube and dont even begin to try and tell us wat to do your a fat soccer mom and your body is pathetic people never i repeat NEVER listen to this ginger loaf

[liquidknife1]

lol

[nerdflanders8710]

@KELLY19832 yes I agree the shit eating mofo. assholes like this shouldn;t be on you tube.

[alastair78]

Fat nerd

[dwbryant3]

if you ever see a guy wearing sweat pants or a track jacket, its usually because they don't want you to see something... USUALLY

[dm325]

this fruitcake never takes off his track jacket so that we can't see how chubby he is.

[mcnailler93G]

no the best exercise for lats is.... pullups/chinups or bent over barbell rows....

I want to see if this guy is as ripped as he says he is.... he's always wearing that coat......

[stiltzki]

I doubt it. He's kinda got a chubby face, and I know there's round faced guys that are buff, but they are also well over 200lbs. For as thin as this guy is, his face should be a lil more tight. P.S. I totally agree with pullups/chinups and definitely barbell rows to build a wide back! Also heavy dumbell rows. When in doubt, look to some of the greatest backs there've been, and take a page out of their book.

[mrm0ng00se]

@mcnailler93G seriously dude he cant even do half his workouts lol and what you said is true because pullups are way better for you than all this shit

[nerdflanders8710]

@mcnailler93G look at his fat fuck face he wouldn't be very ripped .

[blablafingbla]

I have been taught by a friend of mine to concentrate on the elbows going down or back, that helps to concentrate on squeezing the back muscles and not so much on the bicep. Although, you can never totally take the bicep out of any back exercise.

[cnotemorello]

3:50 behind the neck pulldowns only to the back of the head not the traps due to rotator cuff injuries reported.

[suzidio]

sfigato

[tprinceballa]

This guy would use a ripped guy to draw people to his video, fuckin bad kid. he's not even buff either lol!

[MrABH8]

shut up !!! u talk a lot man

[orvarkorvar1]

hate this guy

[stlyes]

HOLY SHIT!

I bet this guy watches his own videos everyday and masturbates to his own voice.

[8point4LitreViper]

You dumbass, there is a reason why some trainers are borderline doctors and not musclebound morons. He just showed so many ways to make it easier and make every rep count, which means results. Any experienced fitness enthusiast will tell you that's what will keep you going back. Otherwise you get overtired the first time and have to stop for a couple of days and you never get back on the horse.

[maikeljwt]

@8point4LitreViper you are probably the only one with those issues mate;)

[Albertorey1966]

Damn he's talking so much !

he wants to show how to workout lats, or just do conference ?

[MrJumpification]

Faggles, where's the ripped guy

[lifeisgood070]

my lats don't feel much on pullups, but they get owned by that overhead dumbbell pull while you are on your back... no idea what it's called but it's one of my new favorite exercises (look forward to it 1x a week :-D).

[berenicegorda]

If you don't like it why are you watching??? Please don't be Rude People!!!

[samyoe]

@berenicegorda

Because we are interested in keeping fit for personal reasons and we seek help on a video sharing site known as YouTube. We then search what we are looking for and are given a selection of videos. So we then click on the thumbnail of a video and start it and watch it. Sometimes the video isn't good, is that our fault?

[IlRick90]

ma quanto sei finocchio?

[kabouil]

gros con !!

[GenCollado]

holy shit took 7 minutes of blabbing to somewhat demonstrate the excercise. And who workouts in a jacket.

[AK1313]

@GenCollado Apparently Doug Jones does.

[tenjhotenge]

@GenCollado he works out in a jacket to hide his body.

[FlashBladerx]

@GenCollado those who are trying to burn fat by sweating while working out

[rocker816]

@GenCollado lol a guy who needs to hide his gut, because he obviously doesnt work out.

[superifical]

@GenCollado

Haha. A fat ass does..

[medioinagro]

too much talking...

[MrsAJGrubbs]

It is hard to take advice from a guy who is obviously hiding a flabby body behind a 1980's mafia-like running suit and a horrible hair cut. He uses pictures of people that lour you in.