Gray's Basketball Core Workout

[Dobi93PL]

Gray a lot of respect for ya. How tall are you?

[Gameprofessional]

youre a true warrior ;)

[xsararangerpkerx]

that looks really difficult but otherwise, a great workout, nice vid.

[spiders69213]

Hey Gray, do you implement this workout with others or is this your main workout for a day? Because it does use a lot of full body movements.

[samsinyard]

does all that strength training not throw off your shot?? And if it doesnt what do you do to work on your shot?

[rc152009]

@samsinyard It doesn´t if you work on you´re shooting everyday, also in your moves and tecnique , have u ever watched college players? how they are strong and built, and they also can shoot the ball very well. it´s all about practicing and working out

[kingkongjr50]

How much wieght is that medicine ball

[gnomewerks]

Gray, one quick ?. What exactly are the mats you have under all your equipment. I have a garage gym going on and I'm lookin' for good mats that 1) Provide easier padding to stand on 2) Work for functional strength stuff - dropping knees and elbows on it and 3) Can take the brunt of dropping some heavy kbells on it. I've seen em before but what are they - Exactly? Thanks

[ddagnew23]

NIcce

[1durant1]

How many pounds is the Kettlebell at 1:41?

[1durant1]

Looking forward to some new videos!!

Keep working Gray!

[elloelloello111]

this guy is some athlete

[sackmaster91]

Wow man great workout.. I am definitely going to take some of these things and add them to my workout. I need to clean up my diet to get as ripped as you though ; )

One piece of advice though... put some shoes on homie ; )

[nba8340]

lol man, what would you do without that power rack. I gotta get me one soon

[fanzi15]

god joob ;)

i'm french and practis musculation !

it's very good training !

good continuance !!

[martin1106]

great vid! you are an inspiration!

[jonatai]

u get pretty big over this year, thats impressive! do u take protine 4 gaining weight? would it effect ur flexibility when playing ball?

[johnmcneeley]

Gray takes a few supplements. Whey Protein, NO Explode, cyto max, fish oil, branch chain aminos, and a multiple vitamin. He eats a clean health diet, and is consistent and dedicated in working out.

[kaarleenzz]

no it wouldnt affect ur flexibility lol

[davidweck]

Great job! Love the bilateral emphasis on ambidexterity. Great work on the BOSU ball too! Thanks - DW Inventor of BOSU