in the sand drills i believe that the point of them is to jump up and get a FREE takeoff . Try jumping right before the pole hits the sand. you will move the pole tremendously better
still think you need straighten that right knee and go over the high bar.... if you were doing a continuous motion petrov style jump right there you would smack the crap out of your knee on the pole...
in the sand drills i believe that the point of them is to jump up and get a FREE takeoff . Try jumping right before the pole hits the sand. you will move the pole tremendously better
starkey480 2 years ago
Haha hey it's you! This is pp42. :P
faucetmaneuver9 2 years ago
ya i know haha i was reading a thread on pvp and you posted this link
starkey480 2 years ago
on the sand drills focus on moving the pole. it is really slow.
wrestlepwn 2 years ago
still think you need straighten that right knee and go over the high bar.... if you were doing a continuous motion petrov style jump right there you would smack the crap out of your knee on the pole...
suzukiracer99 2 years ago
fix the run; stop over-striding and leap UP. -6P
joebro391 2 years ago
YES YES and YES. :D
Maybe you didn't see my description? ; )
faucetmaneuver9 2 years ago