Jumping Lunge Exercise

[mzrealm]

Will this allow me to jump to the moon?

[benjie414]

this is awesome if you want arthritis at age 30.

[SinisterSkip]

This looks indeed like it can be quite hurtful to the knees if you're not advanced in fitness and do this super carefully.

[mrslick58]

destroyed my knees

[Zozim57]

@mrslick58

1) Make sure your knee doesn't get past your foot

2) Bend no more than 90 degrees

[Anomines]

Looks like kinda expressive Moonwalk

[hellohappyvids]

This exercise makes me cry XD

[jdizzlebdakid]

@hellohappyvids yes! the first couple of times you do this is hell on the muscle close to the tendon. ESPECIALLY on the 2nd day. it works tho

[YoungHazeTV]

I play RB for a NC semi-pro team, and these really helped build my legs... i'm 6 foot, 245 lbs lol

[MrNiagaraaaaaaaaaa]

this exercise has increased my speed on the ice big time!

[thereisnoel]

I love this exercise. I jump as high as I can from lunge position though. Build up more explosiveness and work on landing lightly/ balance. (im a tennis player)

[edmun09]

does this exercise build explosive power?

[PTurchan1]

Yes.

[JohanRensink]

@edmun09 If you jump as high as you can (higher then this guy), and add (barbell)weights when you can do more then 10 or so, yes.

[justforfreegame]

@edmun09 huh?

[uih0004]

@edmun09 yes it does great for vertical jump

[25lbdumbells]

Excellent video. I was looking for a variation of the lunge. I will give this a try. Keep the good videos coming.