Shoulder Mobility Exercises

[MarineKingPride]

Please answer my question if you see this. In order to do all that, does it involve shoulder dislocation? I don't want to dislocate my shoulder. I am a swimmer. I know some people train to dislocate their shoulder so it doesn't hurt. But for me, I want a healthy shoulder that are flexible for swimming, dislocating wouldn't help abit. Plz plz answer.

[05werewolf]

ha....i can do 4:06 and 4:15!!!! i'm not completely lost!!! XD

[05werewolf]

OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!

[shaqDTransformYaKidd]

wow tanks for the streches <3

[MaterIrataEst]

Wow, that's amazing! I never knew that these movements were even possible for a human body. I would give 5 stars for this video (but that isn't possible anymore)...

Is the exercise at 0:35 called "No backscratcher needed?" ;-)

[electrikduo]

create a tutorial that explain how to do that

[pussylickinking]

kooool



[Guusjevrieze]

i can do that things too! (:

[boombapswag92]

buddy what are you doing to yourself, you are way over stretching my friend, i think you can stretch tendons and ligaments doing that

[BxMafioso718]

how do you gradually work your way to having flexible shoulders. My shoulders are the stiffest part of my body.

[simplynyt3mar3]

you guys need to look up bonebreakin/flexin in NY we do dis while dancin but way faster and hit different combinations look at Young X and snow

[spinafire]

I'm in the realm of hypermobile heheh. I'll post a short video response on how flexible my shoulders are.

[spinafire]

My video response thingy won't work. oh well, I still posted my video if you want to see it.

[jenniifeerr]

Hey :D nice to see someone who also has flexibility in the shoulders. I can do all your exercises, and discovered the flexibility when I was 9 years old. I was able to pull my arms once around the body. Creepy, disgusting, but cool :O

[zZKaZuRaZz]

The last 2 flexibility demonstration just freaked me out hahahaha XD

THose last 2 I think its too late for me to do so....I'm 23 now I think its impossible to get that down.

But the shoulder flexibility I can see some hope there....Thanks for this video :)

I'll get these shoulder flexibility with hard work! >: )

[xXxswAgerGirlxX]

Lyke i can do that shyt juss how you do but WTF y you lookin lyke you wanna murder som1 Wow umm yea k but u did the tricks ok but i can do way more im tripple jointed an sum..

[limber92]

i do all thoes stretches wen im about 2 bonebreak u would b raw if u dance wit dat

[anakrousis]

I am nowhere near you, man, but I am working on it. Your skills are MADness! I am a little better than this now, but if you know any more advanced (maybe assisted) stretches I should be doing, let me know.

PEACE

[limber92]

yooo thanx

u gotta teach me some leg stretches so i an do dat mario twist or wateve it is lol bruh ur legs r nice i need 2 learn dat stuff nice work bruh

[anakrousis]

With your natural flex you will probably get it...shoot me any questions you have anytime. I really wanna learn that cross-arm (X) bonebreak. Bless'

[limber92]

ight yo thanx

[KOAxMovement]

@limber92 cnt even front ur arms are DIRTY! like wat the hell is it with ur arms, ur shits is crazy lol!!! im tryin get like that but better, even tho i dnt see how much better u can get then wat u do hahaha big ups to u limber

[limber92]

@KOAxMovement thanx bruh goood look

[JerryTheBeast]

you would be beast at bonebreaking

[anakrousis]

I really respect that stuff, man...if I could dance I would. :-P

[shawn92]

Wow dude! How do you do all these? My shoulders are quite stiff and I wanna ask if you can recommend me any stretching exercises that I can improve my shoulder flexibility...

[JerryTheBeast]

Yo!!!!!!!!

Your amazing MAn!!!!

WOW!!!!!!!!!!!

[xxmizlilbitexx]

hey bro when u stretch for contortion do u hold em tight till theree pain or just comfort and how long do you hold emm cause im muscular and ima tryna contort

[anakrousis]

No, I say avoid pain...try to relax as much as possible but for exactly the amount of measured tension needed to maintain structure/alignment.

[Taniasurfing]

WoW...

[horse476505046]

this is crazy!!!!!!!!!!!!!!!

[lriet]

Very good stretching exercise, i will try to do it every day, many thx like your vids to!!

[thehair6]

amazing!

[p1mp93]

So Cute!!! ;-)

[anakrousis]

You have to be able to do both sides at the same time for that, so no.

[smerdley]

The first part of the video isn't terribly extreme. I'm 57 years old, and I find that I HAVE to stretch my arms in order to stay limber. Currently I have had pain all over my back and shoulder muscles, from sleeping in a cold apartment, and what I do is to stretch those muscles a little bit at a time by holding onto the top of a door and moving my body, also small 10-lb hand-held dumbbell weights help me to work the muscle spasms out. Muscles WANT to be stretched, or else atrophy will occur.

[TonyPham012]

That is a really amazing talent. Unbelievable! Its really cool that you can pop out both shoulders. I can only go left. 5/5 Keep it up

[aceyave]

Damn You Can Pop Out Both Shoulders!! I Can Only Do My Left Side....

~ChA0s; Tiny KOrrupt

[hector6419]

wow sephen you are great.... incluso a mi me sorprende tu flexibilidad de hombros, nunca habia visto a una persona que no fuera hipermovil realizar esos ejercicios, felicidades, y sigue asi

[acrohawk]

Amazing inside shoulder flexibilty.Great work. The hand grabs behind your back were unbelievable and your back bend looks superb.

[anakrousis]

Thanks, man...I always appreciate your observations.

Student Moment: What do you term "outside" shoulder flexibility?

[ssmuscle]

Highly original vid. Thanks Stephen - as always, such control and no panic demonstrated!

All power to you!

;0)

[missogi]

A-M-A-Z-I-N-G!

[loseer2]

Ahhh! crazy boy youre amazing

[yogaforall]

very nice and wonderful...thank u my dear friend for sharing namaste..

[Shoulders16]

Very impressive Stephen