i may be wrong but i'm pretty sure your forearm is suppose to be on the other side of the elbow which is what creates the pressure on the joint otherwise all your doing in putting pressure on the forearm which will hurt but will not damage the joint
i may be wrong but i'm pretty sure your forearm is suppose to be on the other side of the elbow which is what creates the pressure on the joint otherwise all your doing in putting pressure on the forearm which will hurt but will not damage the joint
TheNamelessentry 1 year ago
@TheNamelessentry I think that Krzysztof knows what hes talking about mate.
adamisda3rd 1 year ago 4
from this position best is kimura
BadBoy191O 1 year ago
he fucked up that stupid ass marine
eLLriDe420 2 years ago
Hey its Krzysztof, thats a man who knows all about arm/shoulder locks.
hylix27 2 years ago 8