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My 12 year old son would make your client look likes she is standing still. Also there is no technic being tought here.....FAST HANDS FAST FEET.
ANV1970 2 days ago
maybe not. if you want to learn this corrently dont watch this
vogt126 4 months ago
haha is this guy serious. the chick should be teaching this class
vogt126 4 months ago
This has been flagged as spam show
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ambassador158 5 months ago
Wouldn't hurt to pump those arms...
leflipmo 6 months ago
keep your head up its a lot harder
3andTHE3rd 6 months ago
Comment removed
TaMeDCreation 7 months ago
this is a good cardio routine, but not something for speed/agility. I was looking for some new ladder routines, and found this. Good for weight loss, and basic coordination, but with no emphasis on arm movement and technical ability, not good for athletic training.
starrecruiting69 8 months ago
Are these exersices usefull for boxers???
djfasi3 9 months ago
@djfasi3
of course they are as you need your feet to move fast and coordinated
Alph92 9 months ago
Why dont you do that barefoot? Go to Human Spring Approach here and see why Dr James Stoxen
TeamDoctorsStore 10 months ago
This isn't for athletes, I play football as a TE and we do four hundred times harder ladder excersices... This is for people that are slightly chunkier or maybe lineman
DeathDice11 11 months ago
Good drills but they need to be cleaned up. For one, when a client moves laterally through the ladder doing the quick step drill they should step with the lead-foot. They should never cross over. Second, the client should hit every square when doing the hopscotch drill. Have fun with that.
gyammarino 1 year ago
That lady did a hell of a lot better than I initally gave her credit for! Well done miss!
Finkelstein1976 1 year ago
man we have do shit way harder than this in football. like i would do this as a warm up
666691040 1 year ago
he looks like a beefy morris day
carmellac2000 1 year ago
Wow!! That was awesome. There is hope for me yet. Thanks for posting this great video. I have to work on my cardio and this is perfect. Thanks a million!!
JellyBean2144 1 year ago
Comment removed
bobbostank 1 year ago
This is perfect for football linemen, I love it. Thanx
josegoodguy 2 years ago
Gold's Gym kicks ass
thosedamnhooligans 2 years ago
this is gonna turn me into a monster on the basketball court!!!!!
318flyboy 2 years ago
man I know that is tough.... I wanna try.. keep it up
ladypb3 2 years ago
Sure ladypb3 you can try this anytime. If you are in my area, I'll let you try it. Take care
supermanphil 2 years ago
Nice job Laura
ahkoben 2 years ago
Good exercise and not that easy as it looks
mrhotcritic 3 years ago