body building nutrition advice for beginners ,

[G14O]

one tip my friend dont train everyday twice a day!

[G14O]

@G14O unless your on the juice!

[djuav]

vry gd video mate, very informative and ur right what works for one might not for another iv changed supplements and meal plans 2 or 3 times in the past but finding holland and barrets own precision engineered vry gd, as for creatine would you be able to elaborate a little on the water retention? im taking creatine intermittently over my workouts but feel like im a little bloated at times etc would water retention tabs help this or screw with supplementation? just afraid of flushing awy protein

[Discoveringtheforest]

Cheers



[maximusbig]

Nice Video simple and straightforward!

[HereIsmarcus]

Thanks man. That's helped me a lot.

[gillespiep]

What the fuck is this shit? I'd rather watch you wank and not speak.

[darrenbls]

@gillespiep

cock lips

[TheDopeyFilms]

@gillespiep then whyed u search this ass whole