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  • this guy isnt a half-wit, he has several videos that break down sport-specific movements that are on point.. but all that said there is no stretching of the myotatic reflex, in othe words his foot would have to leave the ground or the box for it to be considered a true plyometric...

    dzydave0021 2 years ago

  • Well, if you do it balls to the wall it would be a plyometric exercise.

    cleeterman 3 years ago

  • this is not a plyo exercise,is this guy a halfwit

    billysue2 3 years ago

  • Agreed!

    myinternalwar 3 years ago

  • good video!

    cigarrintkd 3 years ago

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