Good form on all your sets..but what's the point of one and done?
Boardthesnow09 2 years ago
The purpose of this routine is to torch one body part per workout. If you do more than one per day this would be a departure from your normal routine. Variety is one of the keys to growth & helps prevent over use injuries.
kevinThePainMora 2 years ago
Good form on all your sets..but what's the point of one and done?
Boardthesnow09 2 years ago
The purpose of this routine is to torch one body part per workout. If you do more than one per day this would be a departure from your normal routine. Variety is one of the keys to growth & helps prevent over use injuries.
kevinThePainMora 2 years ago