Upper Back Exercise for Perfect Posture

[sumfinorother]

This is so sexy

[urDad4Real]

Great, thanks!

[vphcdoc]

thank you so much!

[Plussize2fitme]

def gonna start this



[em0213]

nice workout for me

[MistTrailers]

Soo how do you get a mans posture cause im not trying to look like no bitch.

[mambo81811]

Works for guys too right?

[sjssrox]

0 46- 0 48 with your elbows bent and flat on the floor.

with your elbows = australian accent

beeent = new zealand accent

and flat on the floorrrr = amecian accent

[sayian2k]

what is her accent

i gotta know

[Yukisohma243]

@sayian2k It sounds south African, but I don't know that for a fact.

[Marja1992]

@sayian2k Dutch would be my guess. I think Hanneke is a dutch name :)

[sayian2k]

@Marja1992 thanks i dont really have an ear for accents

[Ultimate2011PC]

i just get inlove with the trainer.

[ilovevideos007]

very nice

[shylildude]

is she dutch or norwegian?

[daddyV88]

i wanna eat off tht sarah chics ass! is tht wierd?!! haha

[missbrittany36420]

do you have a exercise that gets rid of the fat in the mid back where it tends to roll right where your sides are...its hard to explain if you put your arms by your side...its located where your elbow hit your side...its under the bra strap to side... i hope u understand what im talking about

[lindabebe835]

i used to slouch and have a very hutched back. i tried a therapy called craniosacral therapy. it has made a world of difference and makes it so easy for me to keep my back straight. google it. it changed my life.

[lindabebe835]

sarah has the perfect back. beautiful.

[castingsinkers]

SHE'S PLANKING! btw, nice ass

[castingsinkers]

SHE'S PLANKING!

[riotgrrrrl1288]

i want her abs!!!

[GhettoDoughBoy]

for some reason that loooks extremely hard lol

[trosanelli]

Perfect timing for this video. I woke up today with upper back tightness and these exercises helped.

[PilatesWithHanneke]

@ValkyrieVegan2 Thank you Valkyrie, I am glad you enjoyed the movie! Let me know how you get on facebook: Pilates with Hanneke

[xAZAZELx13]

Good video Sarah! I slouch too much! haha

[CommentorX]

I have a posture question. Why does a woman wearing a push up bra and tank top bend forward right in front of you in the veggie isle at the supermarket?

/ And then I"M the pervert for sneaking a peak.

[Worshiper924]

Nice tan Sarah

[ixkey]

I slouch in front of a computer for work all day! Tried this exercise; felt great! I have previous injuries in my hip & ankle! How do you think this exercise would effect that?

[bbong243435]

Sara has the most sexy legs 

[laws02]

Please do execises for backfat... Thank you

[PilatesWithHanneke]

@laws02 Hi - thank you for your request. These exercises will most definitely also tone up your back muscles for you. We'll try and do some more back exercises soon! In the meanwhile you can search for some back exercises on diet.com or watch some videos on my channel: Pilates with Hanneke or find me on facebook: Pilates with Hanneke for more tips.

[PilatesWithHanneke]

@KobatoAnime you're most welcome! let me know how you do with them find me on fb pilates with hanneke

[PilatesWithHanneke]

back problems are really no fun to deal with, I hope these will benefit you - also be sure to strengthen your core muscles and Pilates is a MUST for you - find exercises here on diet.com or with me on fb or youtube: pilateswithhanneke

[ToXicTeArs3000]

What is up with her accent ?

[TheChum1981]

@ToXicTeArs3000 south african

[ellemart2]

@TheChum1981 That's exactly what I was wondering. Thank you!

[PilatesWithHanneke]

@TheChum1981 Well Done! :) Good Ear!

[willbraham]

THIS WAS GREAT!



[PilatesWithHanneke]

@willbraham glad you enjoyed the video!

[vixonesque]

Love these exercises! Thank you!!

[PilatesWithHanneke]

you are most welcome! glad you enjoy them! let me know how you get on on fb pilates with hanneke

[TheInSideOut92]

Yay! As a student, I end up sitting most of the day in lectures. I definitely needed this! :)

[nelsonchris99]

i never sit or stand straight enough, thx!

[PilatesWithHanneke]

@nelsonchris99 Glad you like it!

[nashea305]

I needed this one..I tend to slouch while sitting at my computer

[PilatesWithHanneke]

@nashea305 Glad you like it! you can find me anywhere at Pilates with Hanneke

[djelite07]

Excellent tutorial!