Practice Drills for Fighters : Resistance Band Drills for Fighters

[BekindFul]

you could fly to space with that thrust.

[427jim]

SNAP!!!

[yetzirahsan]

Bodylastics have some of the toughest bands around.

[yopersonaltraina]

'stopbeingcowards' yes the bands CAN break. I have a set of tube bands that I would not recommend this level of ballistics but I also have some flat bands b Iron Woody that I do this all the time.

I broke a tubal band doing military press

[stopbeingcowards]

could the band break he's pulling hard as hell

[4truthjusticefreedom]

Hey speedstrengthathlete . It is motioning when your grabbing onto some guys head and pulling him in whatever direction. You control the head " You control the body.

great exercise.

[speedstrengthathlete]

What makes this specific to mma fighting? and why this movement to me it's not specific to a mma body function. Just a question? loos great for upper lats

[paulanka2000]

@speedstrengthathlete this is because for mma you need to use your muscles explosively because that is better for fighting, so they do play pushups, jumping on a box, clap chin-ups, the way the band works is that resistance increases as you pull it, no weightlifting can mimic this function

[taichibailongball]

This is awesome. This guy should create a DVD on how to do exercises with resistance bands. I've been using bands for about a month and have seen amazing results. I'm going to do this exercise right now.

[tomasino211]

NO STRAP ON THE BAND??

[mainteg2004]

I have Lifeline bands. They have 3 connectors on the handles so you can add or change the bands. This series of videos is the best I've seen, BTW.

[panzerwaffen43]

JC Bands from JC Santana are also very well made with a loop at the end so you don't wear out the rubber tubing.

[frotella31]

Great clip. If you're looking for something to attach your bands to in your home or when you're traveling try the FITSTRAP. It's been a useful product for me.

[bexmx]

I like it! Good exercise.

[adurf]

ive had that happen to me with cheap bands and it hurts. i just got some nice bands from a company called Aylio.. they feel really durable

[peter13433]

dam it looks liek the bands r gunna rip