AIS Hamstring Stretch
3:28
Added: 3 years ago
From: southbayvelocity
Views: 10,131
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  • if its more then 2 seconds your going to long - Active isolated stretching the mattes method

    DrewIsFail 2 years ago

  • thanks hopefully this will help

    montabaronandjay 3 years ago

  • Where did u learn AIS?

    jdcc33 3 years ago

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