42-Lose Belly Fat in 1 Week at Home for Women & Men

[collinsboy21]

Her body is amazing.

[chandnee]

Thanks for your video. My problem is my bad knee. and most of ex. involved knees. Please show me some excercise which loses belly fat without impact on knees.

Any help is welcome!

Thanks.

[FitnessBody4L]

@chandnee can you please ask this question on my fb fan page and i will make a video for you. The link is below

[EyeOyou1]

Nice

[S3Ddancer17]

Im 13 and a dancer. Im not fat but im not like six pack body. Im trying to get there what else do you think i should do besides this workout?? Also what kinds of food should i put in my lunch when i go to school??

[FitnessBody4L]

@S3Ddancer17 you should check out my playlists and do some of my other exercise videos

[nowayout1420]

Thanks

[nowayout1420]

Hi i am 13 year old and a little fat. Can you give me a tip of what food i should eat

[Element11Dark]

how many reps and sets?

[FitnessBody4L]

@Element11Dark check the blog post for all the details of the workout. The link is in the description box

[sqizzyTek]

Flip the bacon is doing on my exercise list. Mostly because of name and rolling around :D

[hijinio1000]

Hi I love the channel .... Have a good one and keep it going

[frankairwalk]

here iam 6 ft 2 and 147 pounds am 18 and iam trying to lose my belly fat i do runing 3 times a week and abb pluss push ups every secound day i run maybe 2 miles within 20 min will this do the job

[FitnessBody4L]

@frankairwalk all of that is good but you also want to incoprorate some of my routines cuz that will help you develop muscle strength. When you have muscles it is harder to get fat

[FitnessCountdown]

I am seeing my obliques :D! hey man, still hope to see your oblique video :D!

[FitnessBody4L]

@FitnessCountdown yep ... don't worry it's on my list of videos to make :)

[FitnessCountdown]

@FitnessBody4L That's awesome! thanks

[GamesPlayer1]

great workout, about to do it :)

look at that sexy afro in the mirror ;D

[FitnessBody4L]

@GamesPlayer1 hahaha callin me out!!!!

[hmarshal01]

I agree...does she do yoga? Also what kind of shoes is she wearing?

[blkcoverboy]

brandys movements are so graceful was she a dancer?

[FitnessBody4L]

@blkcoverboy she did track