Rob, i have found a new person i look up to and that's you. You are so inspirational and your physique will be my end-point goal from now on. Thanks for the really helpful videos!
@angycharara Steroids = water retention and rounded ballooned looking muscles. He's definitely not on steroids. He has a fantastic physique he must have worked hard for. A good mind to go with it too! :) Winner
I realy love what he says about "What it's all about." I've had the same experience in body building and mma. It's really about how you can change your life, no matter what. It may take years, but you can do anything as long as you stick it out. And the feeling of pushing yourself to the limit is amazing. Awesome vid, you are a POWERHOUSE!
Great job Rob, I been following you for a while now! You are my role model, as I am training right now to compete in fitness shows beginning of next year!!! Keep it up the great job! Loved what you said about what "keeps you going!"
better than scott herman
11Hiken 1 day ago
my question is while you're doing those bicep curls. Is it good or okay to "swing them up" or should i avoid that?
wckf4ever 5 days ago
I want to look like Rob! My goal is to get similar results of an athlete muscular body. Not too like bodybuilders but somewhere in between.
wckf4ever 5 days ago
Rob, i have found a new person i look up to and that's you. You are so inspirational and your physique will be my end-point goal from now on. Thanks for the really helpful videos!
b11v51q68y 3 weeks ago
You and Greg Plitt are absolutely inspirational.
Coltren101 4 weeks ago
Fag at 3:50 -.-
svengalipro31 1 month ago
normal amount of sets not good enough? EXTRA SET!!!!!!!!!!!!
thisdudeoverhere100 1 month ago 4
Comment removed
cmeyer1977 1 month ago
what is the thing with the light on his shirt?
bodybuilder20001 2 months ago
Inspired in New Zealand!
iisFRESHness 2 months ago
@iisFRESHness Yes..damn aussies have top comment lol
lostagent23 1 month ago
My inspiration...Rob Riches :) That's who mine is!
jmcguire6783 2 months ago
do you take roids please say no
angycharara 3 months ago
@angycharara Steroids = water retention and rounded ballooned looking muscles. He's definitely not on steroids. He has a fantastic physique he must have worked hard for. A good mind to go with it too! :) Winner
sylontuk 2 months ago 3
is he on steroids?
Trusty93 3 months ago
@Trusty93 if he was he would be way bigger than this
BoneCrusherJiuJitsu 3 months ago
:)
mnoy91 3 months ago
been watching these vids o rob for couple o months now and he has inspired me big time
TheJimmyballard 3 months ago
whats the thing clipped to his shirt?
sega101 7 months ago
@sega101 A mic/ear phone - chuck norris is on the other line
SimpleJack217 6 months ago
I realy love what he says about "What it's all about." I've had the same experience in body building and mma. It's really about how you can change your life, no matter what. It may take years, but you can do anything as long as you stick it out. And the feeling of pushing yourself to the limit is amazing. Awesome vid, you are a POWERHOUSE!
sanoichiro 10 months ago
i love how he has the physique to show for it and how every video goes right into content
Taurinator 11 months ago
1:26 farts at the end of the rep
MrJohnplaya 1 year ago 2
go big rich!!!
bigtonutz 1 year ago
The guy is becoming a legend.
crysty200718 1 year ago 51
@crysty200718 no he was born a legend
ares12790 2 months ago
love it bro, so thankful for all your vids, much love from australia :)
jonarush53 1 year ago 32
Rob I got ripped because of you, you are a house hold name at my place, keep making these vids, they are very inspirational :)
KassanovaUK 1 year ago
Great job Rob, I been following you for a while now! You are my role model, as I am training right now to compete in fitness shows beginning of next year!!! Keep it up the great job! Loved what you said about what "keeps you going!"
Speedycivic98 1 year ago
nice upload, you're an inspiration! :)
shinichiBLUE 1 year ago