This is definitely one of the best video from you Mr. Luimarco! Thank you for all the motivation and positive energy you sent out through your video man! God bless ya!
Hey, any advice for women? I do not want to be a body builder I'm in my forties and started going to the gym every day and actually enjoy it! I've lost 25 pounds and would like to tone my muscles, and I'd appreciate any advice! Congratulations for your channel you are a role model .... Thanks!
I'm not even joking, the 1st message I sent Luii on facebook was "I was really surprised when you stated that you were 35, I thought you were in your mid 20's." That message was sent on the 12th of April 2011.
You're a good dude. I'm 27 and trying to get bigger. I'm in really good shape, just need to trim a small layer of fat, and build more muscle. Thanks for the inspiration man. God bless.
Its funny, when alot of the time bullies who thought they were the shit back in school days turn to nothing and cant even tie their shoe laces, coz they are so fat and ugly when you look at them now. And you could beat the shit outta them now and they KNOW that. That my fellow colleagues is...PRICELESS.
love your videos so much, great advice and i agree totally that if someone that puts you down about what you do, you should turn it into positive energy and prove them wrong with actions not words. Thumbs up =)
off topic i just came back from CA and dont understand how you guys dont have an obesity problem, there is so much food with fat there that i dont get it?
How Lui! Quick question, if a muscle group is way beyond the other muscles in yr body, and its starting too look pretty silly, what would you do? Not train them as hard? or mabye more rep's less weights? Thanks for answering in advance! :)
hmm Maybe TO SHOW TO SOMEBODY WHO DISLIKE YOU, ANYWAY, it can be WORTHLESS
and I think that !!! !!! !!! !!! ANYWAY IN MOST OF CASES IF YOU TRY STRONGLY TO SHOW TO A HATER OF YOURS OR JUST A DISLIKER THAT HE IS WRONG ... THAN WATCH FOR YOUR HEALTH !!! !!! !!! !!!
*I DON'T SAY THIS BECAUSE I AM A SCARRY PUSSY !!! I SAY THIS BECAUSE IT CAN BE SO*
Please Thumbs Up people who think that I am right ... because This Is A Good Advice In My Opinion ... Especially For Your Health&Integrity
People who tell you "you will never do this" or "you can't do ..." whatever do so because they know that THEY can not do the things that they say. If someone tells you you will never be able to lift a certain amount, it's just because they know that THEY themselves are weak and are jealous. They're just looking to put you down so you won't boter trying and therefore end up as weak as them so that they can feel better about themselves.
BTW, there are PLENTY of 35-year old trolls online sadly.
Loui you also need now abd then the person that motivates you! Like aleast notes some change in your body. That would also gives you more motivation! Some people look at you and feel envious of your change and dont tell you nothing. Specially guys. Females will actually tell you how good you look like :)
The haters are not what you need to watchout for IMO. It's the people close to you, maybe even family, who may try to plant the seed of doubt in you brain. They are probably working on a subconscious level so you cant confront them on it. Just have to reallize it, say it's bullshit and go on and be on the lookout for simular things in the future.
GOD DAMMIT LOUI WHAT THE HELL ARE YOU ON, LOOK AT YOUR BICEPS MAN....TELL US ABOUT YOUR SUPPLEMENTS......I WILL TELL YOU MINE, CAFFEINE AND CREATINE MONOHYDRATE...EGG WHITES...
YEAH ALOT OF HATERS ARE ENTERING GYMS RIGHT NOW BECAUSE THEY ARE JOINING RIGHT AFTER THANKSGIVING, AND THEY ARE JEALOUS OF THE VETERANS IN THE GYM, GOT TO BLOCK THEM OUT........
Forget the haters, I love your videos. Haters are idiots who hate themselves usually. It's usually guys who are just going through the natural process of trying to take down the older male. It happens in the animal kingdom, as well as the human jungle. Just know, for me in my humble opinion, you have great advice, and show so many things of benefit where body building, and nutrition are concerned in your videos.
great video hei lui i made an impersonation of you how can i show it to others on youtube? my video is on youtube but i dont know how others can find it
nice video lui,i feel like people start to tell me to work out less or take less supplement just to hinder my growth, and i feel like its out of jealousy.
So all i say is wait 4 years and see how my body is gonna transform lol.
@sportsfiend12 Yes, it has been out for a while and has not had huge box office success, but that is certainly not due to a lack of quality. One of the best fighting movies of all time i.m.o. And since Lui is apparently a huge MMA afficionado I thought here would be a good place to post a recommendation to help get this film some much deserved love.
one thing that i really hate is when you workout naturally for along period of time and slowly make gains and everybody expects you to be huge and expect you to be making gains faster and if u are huge and or taking steroids they make fun of you hahah steriods small nuts..and if ur natural ur obviously not gona be soo huge but ur gona be well built but to them they consider it skinny,like i know you shouldnt care what others think but it gets anoying after a while
wow there was a hater watching this and hated you more cos they voted dislike lol wow that would be funny but most likely some 1 click the wrong button like you keep on saying young instead of wrong lol
not being gay but my mate thought you were mid twenties haha! But then, weights tire you out according to some lol just shows how dumb that is. Great advice
you speak wisdom but it has to be family first then comes the rest i don't think you would ditch your wife in the middle of something important to go workout
Thanks for this vid lui. I'm only 15 and people say I look like I'm in my 20s because of my dense muscularity. It drives to push even harder because I'm bigger than guys that have been working out longer than me.
today there was a newbie in my gym and oh man it was disturbing to see that everyone was just lookin at him and hatin. no wonder why he looked anxious all the time.
Lui would it possible to make a video on nutrition, such as how many calories you should aim for, the macro nutrients such as carbs/protein/fats, I'm struggling to gain muscle and don't think I'm eating enough, thumbs up? ;-)
@Drloveable1 have you been to bodybuilding/com? go to the forum section and look up macros and calories im guessing your an ectomorph right? also look up hard gainer articles.
@nick888ph I'm actually an endomorph, I've lost so much weight over a long extended period of time that my body doesn't allow me to gain weight so fast but I can still lose weight quite fast, most the people on BB.COM arn't natural and haven't teached me as much as Lui
i thought you were in your mid 20s the first video i saw and also you expel a lot of energy in your videos. im 22 only have 1.5 years eating smartly and training hard and i have already started to feel an inner source of stamina i didnt even know existed. still a lot to go keep on the great advices.
@AtoZyzzyva indeed am putting great effort on the triceps, but hey am not the kind of guy who will tell you to do something without any real proof to back it up, so please wait up until i reveal the final results and then i'll lay down the complete triceps workout. it is still in the making ;)
Hey lui, great video as always! But I just have to say this, that shirt looks real good on you :p (no homo) Really shows your traps and biceps :D Keep getting bigger!
THIRTY FIVE?!
Shit, dude. You're proving that exercise maintains youth.
faismasterx 1 week ago
I work best when I am angry
shotta0121 2 weeks ago
@shotta0121 me too...
:-)
J0k3r4U 1 week ago
Lui you are really smart guy.
LoganWolveriness 1 month ago
you should have like over a million views dude your shit is the good kind.
donnakebab990 1 month ago in playlist More videos from luimarco
I don't care what people say. You're pretty good Luimarco. I think people should do what they love.
UIsTall 1 month ago
i didnt think anyother all natural still exsits.. glad i found u buddy great work
braveheartwarrior 1 month ago
This is definitely one of the best video from you Mr. Luimarco! Thank you for all the motivation and positive energy you sent out through your video man! God bless ya!
FitnessAngelo 2 months ago
Thank you this was very inspiring
GrapeFlavouredPop 2 months ago
Dude, you are a beast.
ChadLikesGuitars 2 months ago
Hey, any advice for women? I do not want to be a body builder I'm in my forties and started going to the gym every day and actually enjoy it! I've lost 25 pounds and would like to tone my muscles, and I'd appreciate any advice! Congratulations for your channel you are a role model .... Thanks!
kiry1970 2 months ago
awesome
TANKwar7 2 months ago
no lui theyre not looking 10y older... your just looking 10 years younger :)... nethertheless pretty fucking awesome
theek2008100 2 months ago
15 haters show up
mailtopravit 2 months ago
out of curiosity, what was your age when you started working out?(:
Fitnutritishionist 3 months ago
I'm not even joking, the 1st message I sent Luii on facebook was "I was really surprised when you stated that you were 35, I thought you were in your mid 20's." That message was sent on the 12th of April 2011.
whiyteboy 3 months ago 4
@whiyteboy lol are an illuminati pal?
luimarco 3 months ago
@luimarco lol nope, I'm against the bloodline families and their global totalitarian state.
whiyteboy 3 months ago
@luimarco great one man
nikhilsrl 3 months ago
Thank you Lui for a motivational video. Chest and biceps are gonna get hammered tomorrow :)
chronicleavez 3 months ago
you are the best lui
mrlebaneseboss 3 months ago
It's fun to troll some times. But you have to do it intelligently.
FPSwagProductions 3 months ago 4
@FPSwagProductions ohhh no, are you a troll????? lol
luimarco 3 months ago 5
@luimarco Only every once in awhile. Never trolled your channel though, never will. You're too much of an inspiration.
FPSwagProductions 3 months ago
thanks alot mate
theblackbull55 3 months ago
My dad 54 and he is a troll :L
NickKingThe1st 3 months ago 2
@NickKingThe1st Ha ha ha!! You called your dad a troll that's funny. Prove him wrong! =)
RussX5Z 3 months ago
deltoids through shirt nice
DefqonFestival2011 3 months ago
Well said my brother in IRON. INTENSITY is our fountain of youth!!
BigJsExtremeFitness 3 months ago
Nice vid man , I agree .
TheMichael9er 3 months ago
This has been flagged as spam show
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MultiAhka 3 months ago
I agree with this its how I reach my goals
truebluegallero 3 months ago
I would love to buy ur shirt. BUT... I would get my ass kicked by gym members
ku42 3 months ago
are you going to get a twitter lui?
thedannymcoy 3 months ago
You're a good dude. I'm 27 and trying to get bigger. I'm in really good shape, just need to trim a small layer of fat, and build more muscle. Thanks for the inspiration man. God bless.
chrislandrum62 3 months ago
Why is the thumbnail a picture of some one else s profile
thelewa7 3 months ago in playlist More videos from luimarco
Its funny, when alot of the time bullies who thought they were the shit back in school days turn to nothing and cant even tie their shoe laces, coz they are so fat and ugly when you look at them now. And you could beat the shit outta them now and they KNOW that. That my fellow colleagues is...PRICELESS.
pacificpitbull 3 months ago
Prove them bitches young! Let them see, they were young. You look in shape, they look old, they WERE young, not anymore compared to you :)
SinisterSkip 3 months ago
love your videos so much, great advice and i agree totally that if someone that puts you down about what you do, you should turn it into positive energy and prove them wrong with actions not words. Thumbs up =)
wildwelshman22 3 months ago
Hey lui, heres some good energy. electric blue energy..REAL ENERGY:) cheers
mikemagz 3 months ago
maybe he used his money on proteins and forgot about the clothes :) Great Vid !
peterroen 3 months ago
King of Ectomorphs Right Here
olinblockedme 3 months ago
You're a good guy Luimarco !
HolidayNova 3 months ago 28
Thanks for the encouragement man I needed it!! How old are u and when did u get started if you don't mind me asking?
lambo5277 3 months ago
Basicly
Mozzzole 3 months ago
Lui maybe perhaps get a shirt one size up? A tad WAY too tight there looks a little silly =] (not hating just a little anonymous input!)
LulzRoyce 3 months ago
Dont hate appreciate! Loui keep doing what you doing, because thats the reason i keep comming to watch your vids bro!
TheS3NS3Y 3 months ago
"Haters" is just another word for jealousy. . .
SirRousis 3 months ago 2
off topic i just came back from CA and dont understand how you guys dont have an obesity problem, there is so much food with fat there that i dont get it?
gotta be the hockey!
UpalKashey 3 months ago
How Lui! Quick question, if a muscle group is way beyond the other muscles in yr body, and its starting too look pretty silly, what would you do? Not train them as hard? or mabye more rep's less weights? Thanks for answering in advance! :)
Manabitach 3 months ago
Comment removed
BARBARICDRAGON 3 months ago
Yup, just prove them wrong. Bodybuilding helps us stay younger and healthier. What more do we need?
omatsu123 3 months ago
hmm Maybe TO SHOW TO SOMEBODY WHO DISLIKE YOU, ANYWAY, it can be WORTHLESS
and I think that !!! !!! !!! !!! ANYWAY IN MOST OF CASES IF YOU TRY STRONGLY TO SHOW TO A HATER OF YOURS OR JUST A DISLIKER THAT HE IS WRONG ... THAN WATCH FOR YOUR HEALTH !!! !!! !!! !!!
*I DON'T SAY THIS BECAUSE I AM A SCARRY PUSSY !!! I SAY THIS BECAUSE IT CAN BE SO*
Please Thumbs Up people who think that I am right ... because This Is A Good Advice In My Opinion ... Especially For Your Health&Integrity
ddf0dr1v3r2 3 months ago
Your very motivational lui!!!!!
devoiddude 3 months ago
People who tell you "you will never do this" or "you can't do ..." whatever do so because they know that THEY can not do the things that they say. If someone tells you you will never be able to lift a certain amount, it's just because they know that THEY themselves are weak and are jealous. They're just looking to put you down so you won't boter trying and therefore end up as weak as them so that they can feel better about themselves.
BTW, there are PLENTY of 35-year old trolls online sadly.
Mosley2 3 months ago
Recently had some bad energy from others in my life, they're just losers who I knew back in highschool. Great video Lui
oraclexi 3 months ago
lol u should take ur hat off!!! lemme see ur head!
MrShaneDw 3 months ago
The "nicer" kind of trolling.. PhotoshopTroll, google it, i've contributed xD
Nice vids dude, i had a mad dream you'd made an exercise video with your wife :S it was random bro and then i woke up, LoL
MrSmellyMonkey 3 months ago
When do you play in action movies like Jean-Claude van Damme? I am sure you doing fine :)
HollanderT12345 3 months ago
Good point
jacobandollie 3 months ago
i like how you talk about shit eveeryone thinks about but no one talks about
inofe 3 months ago
7 ppl that dislike got offended cause there the fuckin trolls lmao.
inofe 3 months ago
You're right on about the hater/Internet observation. A lot of people are insecure and lash out on others, and it's just so easy online.
LloydChristmas777 3 months ago
I think your videos are awesome, and you are an amazing person. Keep doing what you are doing and inspire people!
Tatiannamania 3 months ago
@batterycock 1 minute and lots and lots of vaseline
sube3 3 months ago
thanks for doing this video lui really appreciate it
skua21 3 months ago
Oh! I will prove them young alright!
JeymesPech 3 months ago 15
@JeymesPech hater
mikemagz 3 months ago
@JeymesPech lolololololol....
J0k3r4U 1 week ago
@JeymesPech ur a funny guy! lol...
J0k3r4U 1 week ago
VEIN!!!
kk8epeludA 3 months ago
lui, fuck the haters! 90% are pinner teenagers who dream of looking like you! kids who troll have no life - known fact.
Noah31beh 3 months ago
don't were that tight shirt you are man not woman, 2 scoops right lol
janman27 3 months ago
@janman27, The shirt is tight BECAUSE he's a MAN.
LloydChristmas777 3 months ago
LOVE the video man. Keep them up!
WesleyMAdams 3 months ago
PROVE THEM YOUNG
woo2fly18 3 months ago
Lui your a champ! thanks for your videos, i appreciate the time you put in talking to us
onlytwothings 3 months ago 2
Hey bro, can you get a better camera? (:
ThECaNaDiAnBoY13 3 months ago
Lui, What is your macro ratio? or does anyone know it?
shurdawg 3 months ago
Loui you also need now abd then the person that motivates you! Like aleast notes some change in your body. That would also gives you more motivation! Some people look at you and feel envious of your change and dont tell you nothing. Specially guys. Females will actually tell you how good you look like :)
TheS3NS3Y 3 months ago
i think LUI is a great role model for us youngsters ur an inspiration brother
ausbb1 3 months ago 2
i love you man... you are an inspiration to me!!!!
mohgambia 3 months ago
The haters are not what you need to watchout for IMO. It's the people close to you, maybe even family, who may try to plant the seed of doubt in you brain. They are probably working on a subconscious level so you cant confront them on it. Just have to reallize it, say it's bullshit and go on and be on the lookout for simular things in the future.
necrom666 3 months ago
@necrom666, I don't get it. If people close to you are trying to get you to doubt yourself as you say, then they would be considered haters too.
LloydChristmas777 3 months ago
Safety first! =P
najinajina 3 months ago
This guy is so true
nike00789 3 months ago
i do this all the time.
Pokemonguy16RS 3 months ago
5 people cant prove their haters wrong
rampagetapout 3 months ago
Dude below me really wanted to get his point across lol, 3 comments and ALL IN CAPS!
shurdawg 3 months ago
I WOULDNT WORRY ABOUT HATERS ON FACEBOOK OR YOUTUBE, ONLY THE HATERS AT THE GYM.....IN PERSON
simpletruths10 3 months ago
@simpletruths10, You need to calm down mmk?
LloydChristmas777 3 months ago
GOD DAMMIT LOUI WHAT THE HELL ARE YOU ON, LOOK AT YOUR BICEPS MAN....TELL US ABOUT YOUR SUPPLEMENTS......I WILL TELL YOU MINE, CAFFEINE AND CREATINE MONOHYDRATE...EGG WHITES...
simpletruths10 3 months ago
YEAH ALOT OF HATERS ARE ENTERING GYMS RIGHT NOW BECAUSE THEY ARE JOINING RIGHT AFTER THANKSGIVING, AND THEY ARE JEALOUS OF THE VETERANS IN THE GYM, GOT TO BLOCK THEM OUT........
simpletruths10 3 months ago
Forget the haters, I love your videos. Haters are idiots who hate themselves usually. It's usually guys who are just going through the natural process of trying to take down the older male. It happens in the animal kingdom, as well as the human jungle. Just know, for me in my humble opinion, you have great advice, and show so many things of benefit where body building, and nutrition are concerned in your videos.
stargate4698 3 months ago
@batterycock rofl
Kole777 3 months ago
great video hei lui i made an impersonation of you how can i show it to others on youtube? my video is on youtube but i dont know how others can find it
Laimondasss 3 months ago
wtf your biceps seems footballs !!!!
GentianNB 3 months ago
man your bicpes will explod.... :)
thugstyle86 3 months ago
f... Haters
thugstyle86 3 months ago
bro new plan release?
GentianNB 3 months ago
Good video :)
tlperez94 3 months ago
Really good video, luimarco! Very good topic!
ironadio 3 months ago
That's wassup
flexforall2 3 months ago
Lui, how much weight do you use for skullcrushers?
cynicalhilarity 3 months ago
thanks i need this man really did!
emericaordie15 3 months ago
Block the negative and create the positive! God bless you all.
bigro4444 3 months ago
Best video yet Lui. Everyone should want haters it means you are doing better than them and they are jealous little bitches
boby6 3 months ago
Great vid my man
evans81xxx 3 months ago
your chest is getting bigger Lui..... Nice job
aoHo1 3 months ago
Great video Lui Ignore them Haters..
claudia1515 3 months ago
As lui said wolf eating wolf, and the whole thing about fighting... I see two squirrels going at it outside my window LOLOL XD
shurdawg 3 months ago 5
@shurdawg lol
vsallbutme 3 months ago
Haters gonna hate!!!
You68688 3 months ago
nice video lui,i feel like people start to tell me to work out less or take less supplement just to hinder my growth, and i feel like its out of jealousy.
So all i say is wait 4 years and see how my body is gonna transform lol.
prominent531 3 months ago
yep you do look under 30 years old, maybe mid to late 20's, which is amazing!
doctorofkickboxing 3 months ago
Lui, do a video on how to improve you're weakest bodypart! thumbs this up pleaaaaseeee!!
kartaoniks 3 months ago
"prove them young" is the better quote actually.
DecentPVP 3 months ago
Just a quick recommendation for UFC/MMA fans: Check out "Warrior". Saw it today and was blown away.
kiddaedalus 3 months ago
@kiddaedalus is it a film?
sportsfiend12 3 months ago
@sportsfiend12 Yes, it has been out for a while and has not had huge box office success, but that is certainly not due to a lack of quality. One of the best fighting movies of all time i.m.o. And since Lui is apparently a huge MMA afficionado I thought here would be a good place to post a recommendation to help get this film some much deserved love.
kiddaedalus 3 months ago
@kiddaedalus Yea its absolutely amazing
IrishRhavin 3 months ago
your biceps looking bigger today man(y)
Music4Muscle 3 months ago
Great video man.. To the haters, keep hating.. It's just more motivation
skipcloudwalker 3 months ago
older people dont troll?? explain Bartell Fitness ^_^
PunkyLemming 3 months ago
I love your videos lui. You should have more subscribers :)
I watch your videos everyday really GOOD videos , thank you for talking about TEENagers.
augiux3 3 months ago
Luimarco is looking at his peak size haha, amazing
MRTOM927 3 months ago
one thing that i really hate is when you workout naturally for along period of time and slowly make gains and everybody expects you to be huge and expect you to be making gains faster and if u are huge and or taking steroids they make fun of you hahah steriods small nuts..and if ur natural ur obviously not gona be soo huge but ur gona be well built but to them they consider it skinny,like i know you shouldnt care what others think but it gets anoying after a while
ahmeddalshammari 3 months ago
@ahmeddalshammari, I hear you brother. I've gotten some hater comments for my diet and workout, and it's usually by unhealthy people.
LloydChristmas777 3 months ago
"People get greeting cards full of nice words, I got looks all kinds.."
- Universal Animal quote.
I have the poster on my wall over my bed, love that quote.
didas1 3 months ago in playlist Flere videoer fra luimarco
lui, what do you think about using a parallel grip barbell for triceps? (skull crushers with a parallel grip) ?
is it good for variety in addition to the EZ and straight bars ?
CIarKent 3 months ago 6
school or body building?
SplitzMen 3 months ago
He does look like he's in his 20s
Grounz3r0 3 months ago
Comment removed
nightrider2k6 3 months ago
Haters let you know you're worth hating on. I take it as a compliment.
crazymexican209 3 months ago 3
@crazymexican209, Good point.
LloydChristmas777 3 months ago
wow there was a hater watching this and hated you more cos they voted dislike lol wow that would be funny but most likely some 1 click the wrong button like you keep on saying young instead of wrong lol
Ana1Hai1 3 months ago
haters are secret admirers!
YungMCMB 3 months ago
not being gay but my mate thought you were mid twenties haha! But then, weights tire you out according to some lol just shows how dumb that is. Great advice
Mastodonmatt 3 months ago
Greeeat vid!
Dumkoednub 3 months ago
you speak wisdom but it has to be family first then comes the rest i don't think you would ditch your wife in the middle of something important to go workout
realdeal987 3 months ago
Thanks for this vid lui. I'm only 15 and people say I look like I'm in my 20s because of my dense muscularity. It drives to push even harder because I'm bigger than guys that have been working out longer than me.
stoudemire132 3 months ago
Religion first, your job second, and fitness 3rd!
unk786 3 months ago
BTW!-Amazing bicep pump going on! Your age btw looks only like 24 at most
RobRVD420 3 months ago
Lui! You are amazing! You're recent progress in your bodybuilding has motivated me in my Powerlifting and Athletic skill development.
And thank you for this video. I know I'm proving my haters wrong ;)
Thank you man, and keep up the growing. I know I am
P.S.-Liking the tricep development
RobRVD420 3 months ago
today there was a newbie in my gym and oh man it was disturbing to see that everyone was just lookin at him and hatin. no wonder why he looked anxious all the time.
10beez 3 months ago
and u know man ? ur wife should be proud of you ! :)
soosi4soosi 3 months ago
its a compliment if someone asks you if you are on steroids?
grand433 3 months ago 3
@grand433 ofc lol shows that ur shape is at roidz level bro xd
Maiuzerneime 3 months ago
you are the next spiritual Guru
elcanaldelsabio 3 months ago
Damn your vien in your bicep is soo nice...
chit0kan0 3 months ago
I needed this so bad.... ty so much Lui !! <3
Im tired of all my "friends" mocking me and making fun of me....
d1n0s0 3 months ago
Man !! all clothes look fantastic on you ! long sleeves, short sleeves , sleeveless !!
hope one day Im gonna look like you :)
soosi4soosi 3 months ago
Seems that one of your hater 'friends' has watched and disliked the vid :)
quicksignin 3 months ago
biceps veins!!
frankykeysha1 3 months ago
Lui would it possible to make a video on nutrition, such as how many calories you should aim for, the macro nutrients such as carbs/protein/fats, I'm struggling to gain muscle and don't think I'm eating enough, thumbs up? ;-)
Drloveable1 3 months ago
@Drloveable1 have you been to bodybuilding/com? go to the forum section and look up macros and calories im guessing your an ectomorph right? also look up hard gainer articles.
nick888ph 3 months ago
@nick888ph I'm actually an endomorph, I've lost so much weight over a long extended period of time that my body doesn't allow me to gain weight so fast but I can still lose weight quite fast, most the people on BB.COM arn't natural and haven't teached me as much as Lui
Drloveable1 3 months ago
DAILY
josevanreyes 3 months ago
Thnx for the motivation Lui!
zwijndrechtfilmcrew 3 months ago 3
great as usual Mr.Lui .. 10x alot
mido3003 3 months ago
You are soo wise lui.
Trivium3939 3 months ago
1 person has no postive energy
wrusst 3 months ago
luimarco,
i thought you were in your mid 20s the first video i saw and also you expel a lot of energy in your videos. im 22 only have 1.5 years eating smartly and training hard and i have already started to feel an inner source of stamina i didnt even know existed. still a lot to go keep on the great advices.
Fricsonify 3 months ago
SKULLCRUSHERS ARE WORKIN!
bebIessed 3 months ago
@bebIessed hell yea :)
EpictheEpicest 3 months ago
Lui, you told us how you put the mass and power into your traps with your recent gains but what about your triceps???
They have excelled greatly, bro!
AtoZyzzyva 3 months ago 16
@AtoZyzzyva indeed am putting great effort on the triceps, but hey am not the kind of guy who will tell you to do something without any real proof to back it up, so please wait up until i reveal the final results and then i'll lay down the complete triceps workout. it is still in the making ;)
luimarco 3 months ago 18
@luimarco u ever thought about strongman or powerlifting compititions bro?
sportsfiend12 3 months ago
@luimarco Excellent!
SOGGRAB 3 months ago
YOUNG FOREVER!!! I'd think you're 27ish good wrk!
MrJGSTA 3 months ago
having sex @luimarco
Having sex = MORE testosteron OR LESS testost. OR "its a stupid qestion ypu moron" ? :D
IM 20 BTW
Aleksic991 3 months ago 5
Comment removed
Aleksic991 3 months ago
great video as always I find people who hated on me on life helped me more than anything else - they pushed me towards greatness
IHACKER316 3 months ago
Hey lui, great video as always! But I just have to say this, that shirt looks real good on you :p (no homo) Really shows your traps and biceps :D Keep getting bigger!
IAmTheTallGilo 3 months ago
fuck you russian sucka
defeatdeath 3 months ago