keep your elbows straight and don't pull it back so far so you don't get a chance to rest. You probably won't need that plate. Or the guy to hold it on your back.
I used to do this ALOT, I got pretty good too, but theres one thing about this workout, you will always favor one side unintentionally, and thats what causes uneven abs, I will say this gave me a great workout, but not great for a 6 pack. once i switched back to basic crunches and strats it became even again.
Dude ur a freakin beast my teacher had one of those and it is a super hard skill and it will be much harder if you hold your legs out in push up position instead of folding your knees I personally cud prolly barely do that with my knees folded but I ain't dissn u so please by think that I was just sayin it's really hard if u fully extend ur legs it's super intense but I'm sure u cud do it cuz like I said ur a freakin beast lol
You have got stick you don't deserve, I don't care what hair cut people have.
The leg raises are great, personally i prefer to keep back flat, not go up so far and keep legs completely straight and do reps of 30, but your way will be fine just watch your back.
The ab roller bit is good, not sure you need so much movement of direction but can't do any harm. The ab roller with weight is fine, but its easier with a weight filled backpack rather than trying to balance a weight on your back.
Somehow, this reminds me of 'bro-science'...
SprayCan101 3 weeks ago
keep your elbows straight and don't pull it back so far so you don't get a chance to rest. You probably won't need that plate. Or the guy to hold it on your back.
outrider927 3 weeks ago 2
Jackie Chan can start that shit standing up can you?
gottenjet 3 weeks ago
This has been flagged as spam show
ghetto workout Serbia /watch?v=HQCqgLg4zUY
nemanjam86bg 3 weeks ago
I clicked on this thinking it was chuck lidell.
hobo1256 1 month ago
Hes not even doing it right, put your head down
Gapeman35 1 month ago
SHAVE IT OFF
xWeMakeVidsx 1 month ago 2
I used to do this ALOT, I got pretty good too, but theres one thing about this workout, you will always favor one side unintentionally, and thats what causes uneven abs, I will say this gave me a great workout, but not great for a 6 pack. once i switched back to basic crunches and strats it became even again.
6SeatsOver 1 month ago
@6SeatsOver THat's because one of your arms is weaker and one side of your abs is compensating by carrying the full load.
southport97 3 weeks ago
Dude ur a freakin beast my teacher had one of those and it is a super hard skill and it will be much harder if you hold your legs out in push up position instead of folding your knees I personally cud prolly barely do that with my knees folded but I ain't dissn u so please by think that I was just sayin it's really hard if u fully extend ur legs it's super intense but I'm sure u cud do it cuz like I said ur a freakin beast lol
cubedude1995 2 months ago
ty chuju zle to robisz. powinienes miec rece w lokciach proste.
polaccovero 2 months ago
The way he's doing it is wrong! Bad for your back!
riodejaneir10 4 months ago 4
@riodejaneir10 I agree that, his arms were not straight. Therefore his abs were not be trained and his biceps earns pressures too.
chinesesogood 3 weeks ago
You have got stick you don't deserve, I don't care what hair cut people have.
The leg raises are great, personally i prefer to keep back flat, not go up so far and keep legs completely straight and do reps of 30, but your way will be fine just watch your back.
The ab roller bit is good, not sure you need so much movement of direction but can't do any harm. The ab roller with weight is fine, but its easier with a weight filled backpack rather than trying to balance a weight on your back.
MrPyueck 4 months ago
lol seriously??? i got a better workout without the wheel...ps..that mohawk does nothin for ya...u look like roadrunner. Next time just shave it all
BrandonBeWelch 4 months ago
fuck off
jerk
Sevak85 5 months ago
fuck wrong
cambindo7 7 months ago
bad !!!! dont leg raise
cambindo7 7 months ago