Added: 2 years ago
From: ScottHermanFitness
Views: 326,564
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  • 4:25 Hard nipples to the max!

  • he's probably shagging those two girl roommates :p

  • VERY INFORMATIVE, I'VE BEEN LOOKING FOR A GOOD BUTT WORKOUT REGIMEN!! THANKS SCOTT!! I WILL MAKE ALL OF THESE EXERCISES A ROUTINE!!!! HOPE I CAN SEE RESULTS FAST!!

  • Has anyone noticed Scott's giant bulge?

  • jajajajaj baya ? that ws fun!!

  • heals or heels???

  • That chic's nipples could cut glass, but I can't blame her.

  • LOL, I just watched this cuz the guy is hot XD but it's really cool exercise :D

  • can you put two dumbells in a bookbag wear it on your back and do a squat with it as an alternative to barbell squats?

  • @thedanniechannel

    yes u can , or even books

    also u can do the same thing with pushups , it would boost ur push up :)

  • If you do want a great ass then you want to go as deep as possible safely when you are squatting. Going past 90 degrees in the squat shift the tension from quads to your gluteus muscles. Heavy squats and going deep builds insane glutes. I've gotten loads of compliments for my ass because of all the squatting and that's more than you can say about my face :P

  • i wish i lived with 2 girl roommates. i bet they love watching you lol

  • Where can I get shoes with weights?

  • You either born with Booty or you aint. Thats all the secret there is.

  • Really enjoy your vids........very informative!! plus you are funny and cute!!

  • I'm pretty sure that guys are more concerned about filling out the front of their jeans.

  • It's like great porn to me *--*

  • Dam this is boring...

  • Baya means "I hate when my asshole hurts after eating excess amount of chile bananas" in Turkish.

  • @FieldsOfQuantum Baya means pretty in Turkish #EPIC FAIL

  • @AverysIsland21 so yours hurt too huh?

  • that room is a MESSSSS! I love the janky desk. Costco: $10 folding table.

  • "room mates" yeh sure :-p

  • aaaaayeee your hot ;)

  • did anyone else notice her tits through her shirt?

  • PUSH... BOOM... squats with dunbells, more porn...

  • God it's like porn... Mmmm...

  • Lucky chick.

  • Lol there's clothing on the bed after. How did that get there?

  • does your roomates walk around the apartment showing their bobs all the time?

  • 12:08 blackberry!!!

  • 30lb shoes? Man, now I feel like I'm seriously not trying hard enough.

  • 2 girl room mates ? you fucking rock brotha

  • YOU SPELT HEELS WRONG!

  • damn..baya ain't wearing any bra and her tits are poping!

  • GREAT IDEA. I have a barbell but it's just the barbell. lol. I havta lift a person. lol. I wish I had a Baya. lol

  • GREAT IDEA. I have a barbell but it's just the barbell. lol. I havta lift a person. lol

  • HEELS! Not heals.

  • lazy girls. what is this world coming to. they need clean, cook, and service you.

  • baya isnt wearing a bra....so hot..

  • awesome site

  • How do you get ride of love handles?

  • @pacoelgringo Getting rid of the visits to Mc Donalds and Pizza Hut

  • Now do it naked please

  • idk why but all his videos make me laugh if i was gay i would go for him

  • GAOZAR!

  • idk how to do a squat without my knees passing my toes! lol! and when i try and my knees dnt pass my heels, i cant get my legs to a 90 degree angle! does this happen with practice??

  • OMG. IS THAT THE AB PILLOW?? *SWOON* ;3

  • question, can i still do that now i have bad knees?

  • You sir, are hilarious, loved your video :P

  • ur funny! but i dont get what u mean bout pushin trhough my heals!!!!

  • @emoandros He means for you to not use the balls of your feet to bring yourself back to the starting position.

  • @Slappingplastic Im lost! dont get it! :S sorry!

  • @emoandros It's not rocket science. Try this. Sit on your computer chair and without trying to stand up, push yourself up with your toes and feel what muscles activate. Then push yourself up with your heels and feel the difference

  • @Slappingplastic lol!, thank u so much for trying to explain me but the thing is that english is not my native lenguage, i learnd it by my self n as far as i noe heels are the high shoes for woman! :S n for me to push up standing up upwards its tiptoe up!, n when i do that the big muscles above the knee are the ones who get activated! do u get me? sorry! :S

  • @emoandros The heel is the back of the foot, the ball is the joint behind the big toe, the arch is the arched bit :)

  • @Slappingplastic Thanks a lot! Got it! :D

  • @Slappingplastic The calf to be exact! I guess...:S

  • Heels*

  • Hi Scott, how much did you weigh in this video please?

  • THAT HAS TO BE A SMALL ASS FUCKING BONER THEN, its not a boner guys, hes soft

  • that explain the boner!!

  • no bra...

  • This video is very helpful. I want to get a bigger butt. I tried these squats and I already feel it.

  • I love Baya!!! Haha!

  • sexercise that shit scott! XD

  • It's spelled heels*

    Just saying.

    

  • With any business, if you don’t take action, it won’t make you money. If you do, and you do this persistently, I’m confident you’ll do well.

  • now I need a pretty girl for this exercise damn :(

  • nice body

  • nice boy

  • Thanks for all the wonderful advice Scott! I am working out a lot lately and this helps big time. Great job on everything.

  • Really good vid. Thanks

  • Will this make the fat around my glutes smaller? Scott?

  • @TheBoyNextDoor7002 no to reduce fat u need plain cardio. These are aimed at getting a bigger butt. XD

  • @azrinhazli But as a guy, why would I want a bigger but? Hahaha.

  • @TheBoyNextDoor7002 more powerful glutes makes for more powerful pounding. that's why girls check out the guy's glutes. glutes=horsepower

  • @croussant I LOVE AND AGREE WITH THIS!! lmaooo i love a nice hard booty haha

  • @croussant and in some cases why guys check out a another guy´s glutes to: horsepower rocks! ;-))

  • would be funny if he hit her head to the AC when he dropped her

  • Your apartment looks like an asylum

  • maaaan i never succeeded concentrating on the excercise between 4:20 - 5:10 ... all that was on my mind was, "youre right, i definitely need baya in my apartment... " lol nice work your vids have been helpful scott!!

  • Good tips!

  • another thing to mention is make sure nobody is on the other side of the door when ure at 7:30

  • Is that Baya, the most boring Real World cast member ever!?

  • @edwizzle06 You're just jealous she's pretty :P!

  • @theman1860 pretty boring! Ahahaha, but yeah she is pretty.

  • so do you think i should i push through my heels?

  • Between your boner and her hard nips come on im looking for workout vids not a clothed porno..

  • bayas nips are hard

  • Baya is kinda cute right >>>

  • Ohhh... MTV Real World!!! Lol.

  • soo hot

  • I'm actually NOT watching this video because I really really REALLY wanna work on my glutes.......

  • so does that make my butt small cause thats what i want cause mine is huge :S

  • Excellent video! I'm surely gonna make use of this. Thanks!

  • How many times a week can you work out your glutes?

  • Aww You so adorable :D

  • nice vd bro. thx

  • Hey Scott, dig your videos. Though I'm kinda upset you didn't include one legged squats. They are great for training your Gluets individually if one is weaker than the other due to injury or repetitive tasks.

  • OMG that was adorable when you were using Baya as a barbell!

  • Damn i wish i had a membership :(

  • Your body is like crazy amazing. More men need to look like you :P

  • be my boyfriend.. :P

  • is it bad of me that i was hoping he'd do this video naked?

  • @anyname13579 im sure many others always have that hope lol but o well

  • @anyname13579 if hoping he's naked in a video is WRONG, than I don't wanna be RIGHT! ;D

  • 1 question i really need an answer for..

    for lower body ... is it better to do more reps so that they can grow bigger

    ? or lower reps makes them get bigger? I need bigger legs and butt.

    I'm not trying to get lean/cut.

    I do lower reps for my upper body and I got really big, I was doing the same for my lower body but it didnt work...

    I really need an answer, I'll appreciate it thank u.

  • Scott tagging Baya!!!! lmao Scott show me how you blow out Baya's cooter...lol

  • 2 FEMALE ROOMMATES!  I wanna be like Scott when i grow up

  • I need a Baya for my apartment T_T

  • 5:11 just come back from bangin baya on his bed

  • @beerad1994 I would believe that

    ......if baya was a guy.

  • @beerad1994 lol, the bed has different clothes on it after the scene change :O

  • I'll put pressure in your glutes. ;)

  • Yes, id like a Baya in my home pl0x

  • brilliant video, thanks very much.

  • @riskit4chocbiscuit check this site out to....cool featuresvisit virtualworldfitness you could chat with the professianls while watch their videos, post comments in their locker, become a fan of their videos all for FREE! Click on how it work sign up for free as a Virtual member..... you are going to love it!!!!!

  • at 4:54 she's like "Please don't drop me" lol

  • mine's actually pretty clean :)

  • in the outtake baya splits her face open!

  • i would totally pretend to be gay then have them "turn me"

    its perfect...

  • I live in a tri-level townhouse, I walk up 3 flights of stairs everyday, so, that in itself has made my butt look pretty good!

  • Wow. You know what? I think I'm going to exercise more often from now on. Thanks so much!

  • nice nipples.. baya

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  • he's too cocky.... dammmm

  • These videos are by far the most useful fitness videos on the internet. Very detailed and no beating around the bush.

  • I don't "realy realy REaly" want to work on my gutes. Just "realy" want to work on my glutes. xD

  • Damn, I wanna fuck him.

  • They totally fucked after that

  • LOL tell your barbell to stop laughing

  • Like u ass

  • gawd that was hilarious!

  • 2 Girl roommates :P

    Enough said :P

  • I can see nipples

  • Scott, you bang her all the time right? Hahah good work my man.

  • hes cute

  • click on 4:29 :) u can cut ice wid dem

  • pmpl **wont feel it IN YA BUMM**

  • Hey call me at 901-289-2438 cause I need your help Scott?:)

  • Your body is great and you speak will, I can listen to you all day. Your a good looking man like candy.

  • Everyone SHOULD have a Baya in their apartment, we'd have world peace!

  • This Guy is so fuckin awesome. Great job man.

  • "Never have your heels pass your toes"

    Biggest fucking myth ever. You can't do a real squat without passing them, jackass.

  • Also, you squat like a girl. Put on a barbell and ~250 lbs, bitch, I wanna see you do it "Without passing your toes".

  • Baya has Rock Tit.

  • if this kid is strait than so am I!

  • You've come a long way since shooting in your room! But still, I have to say, you did it well! :-)

  • I like this video. Very informative and I even went to the website which is even more informative. Thanks Scott.

  • I swear he has an erection in every video.

  • @dman22b3 hahaha thats hecka funnnnnnnnttt

  • @dman22b3 ...good ;)

  • @dman22b3 I think it's those briefs he wears and the fact that those shorts are tight as well, i think he does it on purpose to get people to watch his vids, he's cute as hell, and he KNOWS it. haha!

  • @dman22b3 maybe its just that big ;)

  • @dman22b3 its ok, we dont mind :-) 

  • Baya goes alright.. IMO you cant beat some heavy lunges to target the glutes.

  • i finally know how to do squats properly now after doing them incorrectly for 6 months i couldnt figure out how i could stop my knees from going past my toes cus i thought u had to keep ur back straight and i was thinking it isnt humanly possible to balance like this but i even find it hard to balance with my back arched maybe im just top heavy and being tall doesnt help

  • Lol "heals"

  • Lol so funny - and this is with my dumbbells. But I don't have any. So this is with shoes lol

  • Hey! I like you, I just want to stroke your legs and lick your cock and balls!!! Will you let me?

  • omg baya is so freakin hot-she looks waaay better than the dude in this video like seriously. omg her spectacular amazing body is just amazing !!!

    Her body is like pure art while the guy's body in this video is...eh. Her body is just so amazing she must've taken a lot of time sculpting her physique. TITS ! OMG TITS ARE SO COOL EVEN though the fucking saddlebags are only for the nourishment of children and have no fucking sexual purpose. Anybody her body's MUCH better

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  • not trying to be a jerk but its heels not heals btw

  • 48 people are jealous XD

  • 04:30 <<= I love the way she:  Bzyp

  • heels, not "heals".

  • can i order a Baya for home shipping?

  • Baya is so cute and a good sport.

  • u dont have to shout bro , we can hear u loud and clear :)

  • I want a Baya in my apartment!!

  • sexy boy

  • scott, if idont have dumbells cause i workout in a park, what can i use? Theres barbells in the park though, and, How many sets and reps?

  • scott, if idont have dumbells cause i workout in a park, what can i use? Theres barbells in the park though

  • use more Baya in your exercises!! :D

  • Looked like fun for Baya!

  • how much awesome could this get using a girl as a workout equipment, u r right everyone should have a baya at home

  • hot

  • would you lend me baya?

  • i just got scott rolled!