VERY INFORMATIVE, I'VE BEEN LOOKING FOR A GOOD BUTT WORKOUT REGIMEN!! THANKS SCOTT!! I WILL MAKE ALL OF THESE EXERCISES A ROUTINE!!!! HOPE I CAN SEE RESULTS FAST!!
If you do want a great ass then you want to go as deep as possible safely when you are squatting. Going past 90 degrees in the squat shift the tension from quads to your gluteus muscles. Heavy squats and going deep builds insane glutes. I've gotten loads of compliments for my ass because of all the squatting and that's more than you can say about my face :P
idk how to do a squat without my knees passing my toes! lol! and when i try and my knees dnt pass my heels, i cant get my legs to a 90 degree angle! does this happen with practice??
@emoandros It's not rocket science. Try this. Sit on your computer chair and without trying to stand up, push yourself up with your toes and feel what muscles activate. Then push yourself up with your heels and feel the difference
@Slappingplastic lol!, thank u so much for trying to explain me but the thing is that english is not my native lenguage, i learnd it by my self n as far as i noe heels are the high shoes for woman! :S n for me to push up standing up upwards its tiptoe up!, n when i do that the big muscles above the knee are the ones who get activated! do u get me? sorry! :S
maaaan i never succeeded concentrating on the excercise between 4:20 - 5:10 ... all that was on my mind was, "youre right, i definitely need baya in my apartment... " lol nice work your vids have been helpful scott!!
Hey Scott, dig your videos. Though I'm kinda upset you didn't include one legged squats. They are great for training your Gluets individually if one is weaker than the other due to injury or repetitive tasks.
@riskit4chocbiscuit check this site out to....cool featuresvisit virtualworldfitness you could chat with the professianls while watch their videos, post comments in their locker, become a fan of their videos all for FREE! Click on how it work sign up for free as a Virtual member..... you are going to love it!!!!!
@dman22b3 I think it's those briefs he wears and the fact that those shorts are tight as well, i think he does it on purpose to get people to watch his vids, he's cute as hell, and he KNOWS it. haha!
i finally know how to do squats properly now after doing them incorrectly for 6 months i couldnt figure out how i could stop my knees from going past my toes cus i thought u had to keep ur back straight and i was thinking it isnt humanly possible to balance like this but i even find it hard to balance with my back arched maybe im just top heavy and being tall doesnt help
omg baya is so freakin hot-she looks waaay better than the dude in this video like seriously. omg her spectacular amazing body is just amazing !!!
Her body is like pure art while the guy's body in this video is...eh. Her body is just so amazing she must've taken a lot of time sculpting her physique. TITS ! OMG TITS ARE SO COOL EVEN though the fucking saddlebags are only for the nourishment of children and have no fucking sexual purpose. Anybody her body's MUCH better
4:25 Hard nipples to the max!
RezurrectGaming 1 month ago in playlist More videos from ScottHermanFitness
he's probably shagging those two girl roommates :p
sdurgefafd 3 months ago
VERY INFORMATIVE, I'VE BEEN LOOKING FOR A GOOD BUTT WORKOUT REGIMEN!! THANKS SCOTT!! I WILL MAKE ALL OF THESE EXERCISES A ROUTINE!!!! HOPE I CAN SEE RESULTS FAST!!
SHAYBMUSIC1 3 months ago
Has anyone noticed Scott's giant bulge?
Theatreguy34 3 months ago
jajajajaj baya ? that ws fun!!
brandom031 3 months ago
heals or heels???
yodan29 3 months ago
That chic's nipples could cut glass, but I can't blame her.
FLguyGB 4 months ago
LOL, I just watched this cuz the guy is hot XD but it's really cool exercise :D
NachitoVnzla 4 months ago
can you put two dumbells in a bookbag wear it on your back and do a squat with it as an alternative to barbell squats?
thedanniechannel 4 months ago
@thedanniechannel
yes u can , or even books
also u can do the same thing with pushups , it would boost ur push up :)
bakeezawzaghlool 3 months ago in playlist More videos from ScottHermanFitness
If you do want a great ass then you want to go as deep as possible safely when you are squatting. Going past 90 degrees in the squat shift the tension from quads to your gluteus muscles. Heavy squats and going deep builds insane glutes. I've gotten loads of compliments for my ass because of all the squatting and that's more than you can say about my face :P
THESQUATINATOR 5 months ago
i wish i lived with 2 girl roommates. i bet they love watching you lol
vmntmn 5 months ago 2
Where can I get shoes with weights?
NSM784 5 months ago
You either born with Booty or you aint. Thats all the secret there is.
MegaGum1 6 months ago
Really enjoy your vids........very informative!! plus you are funny and cute!!
tomeajoy1 6 months ago
I'm pretty sure that guys are more concerned about filling out the front of their jeans.
yellingLoL 6 months ago 3
It's like great porn to me *--*
carlosfd1 6 months ago
Dam this is boring...
fuhoney 6 months ago
Baya means "I hate when my asshole hurts after eating excess amount of chile bananas" in Turkish.
FieldsOfQuantum 6 months ago
@FieldsOfQuantum Baya means pretty in Turkish #EPIC FAIL
AverysIsland21 6 months ago
@AverysIsland21 so yours hurt too huh?
FieldsOfQuantum 6 months ago
that room is a MESSSSS! I love the janky desk. Costco: $10 folding table.
daniel5420 6 months ago
"room mates" yeh sure :-p
TheInlineskater101 6 months ago
aaaaayeee your hot ;)
cheybreezy 6 months ago
did anyone else notice her tits through her shirt?
flavaice22 6 months ago 4
PUSH... BOOM... squats with dunbells, more porn...
Boochix 6 months ago
God it's like porn... Mmmm...
Boochix 6 months ago
Lucky chick.
qbqoqbqshark 7 months ago 2
Lol there's clothing on the bed after. How did that get there?
solarwile 7 months ago 10
does your roomates walk around the apartment showing their bobs all the time?
emeca19 7 months ago 5
12:08 blackberry!!!
fantasy89boi 7 months ago
30lb shoes? Man, now I feel like I'm seriously not trying hard enough.
festexi24 7 months ago
This has been flagged as spam show
i really want to have sex with you baby
mumender1v 7 months ago
2 girl room mates ? you fucking rock brotha
MysteryFoolL 7 months ago 6
YOU SPELT HEELS WRONG!
jmcnmr1 7 months ago
damn..baya ain't wearing any bra and her tits are poping!
koalaowl 7 months ago 3
GREAT IDEA. I have a barbell but it's just the barbell. lol. I havta lift a person. lol. I wish I had a Baya. lol
samdrum08 7 months ago
GREAT IDEA. I have a barbell but it's just the barbell. lol. I havta lift a person. lol
samdrum08 7 months ago
HEELS! Not heals.
jumppuppyjump 7 months ago
lazy girls. what is this world coming to. they need clean, cook, and service you.
fideljr8 7 months ago
baya isnt wearing a bra....so hot..
MrAandH 8 months ago 5
awesome site
AlMchemy95 8 months ago
How do you get ride of love handles?
pacoelgringo 8 months ago
@pacoelgringo Getting rid of the visits to Mc Donalds and Pizza Hut
nycboy31 5 months ago
Now do it naked please
AbelMacBerry 8 months ago 4
idk why but all his videos make me laugh if i was gay i would go for him
theasianmafia1 8 months ago
GAOZAR!
kinderu1 8 months ago
idk how to do a squat without my knees passing my toes! lol! and when i try and my knees dnt pass my heels, i cant get my legs to a 90 degree angle! does this happen with practice??
Jaecii96 8 months ago
OMG. IS THAT THE AB PILLOW?? *SWOON* ;3
Jaecii96 8 months ago
question, can i still do that now i have bad knees?
NebulaSu 8 months ago
You sir, are hilarious, loved your video :P
Slappingplastic 8 months ago
ur funny! but i dont get what u mean bout pushin trhough my heals!!!!
emoandros 8 months ago
@emoandros He means for you to not use the balls of your feet to bring yourself back to the starting position.
Slappingplastic 8 months ago
@Slappingplastic Im lost! dont get it! :S sorry!
emoandros 8 months ago
@emoandros It's not rocket science. Try this. Sit on your computer chair and without trying to stand up, push yourself up with your toes and feel what muscles activate. Then push yourself up with your heels and feel the difference
Slappingplastic 8 months ago
@Slappingplastic lol!, thank u so much for trying to explain me but the thing is that english is not my native lenguage, i learnd it by my self n as far as i noe heels are the high shoes for woman! :S n for me to push up standing up upwards its tiptoe up!, n when i do that the big muscles above the knee are the ones who get activated! do u get me? sorry! :S
emoandros 8 months ago
@emoandros The heel is the back of the foot, the ball is the joint behind the big toe, the arch is the arched bit :)
Slappingplastic 8 months ago
@Slappingplastic Thanks a lot! Got it! :D
emoandros 8 months ago
@Slappingplastic The calf to be exact! I guess...:S
emoandros 8 months ago
Heels*
Tryllelort 8 months ago
Hi Scott, how much did you weigh in this video please?
SOCKCOCK1 8 months ago
THAT HAS TO BE A SMALL ASS FUCKING BONER THEN, its not a boner guys, hes soft
Ang3l4life93x 8 months ago
that explain the boner!!
gus2673 8 months ago
no bra...
kylemiguel24 8 months ago
This video is very helpful. I want to get a bigger butt. I tried these squats and I already feel it.
MesseurMagoo92 8 months ago
I love Baya!!! Haha!
thefirsttoletgo 9 months ago
sexercise that shit scott! XD
titankiller1993 9 months ago
It's spelled heels*
Just saying.
mummysbro 9 months ago
With any business, if you don’t take action, it won’t make you money. If you do, and you do this persistently, I’m confident you’ll do well.
TeamAshmax1 9 months ago
now I need a pretty girl for this exercise damn :(
ironist7anubhaw 9 months ago
nice body
sexxl 9 months ago
nice boy
sexxl 9 months ago
Thanks for all the wonderful advice Scott! I am working out a lot lately and this helps big time. Great job on everything.
wayofthedove 9 months ago
Really good vid. Thanks
kingofcraig 9 months ago
Will this make the fat around my glutes smaller? Scott?
TheBoyNextDoor7002 9 months ago
@TheBoyNextDoor7002 no to reduce fat u need plain cardio. These are aimed at getting a bigger butt. XD
azrinhazli 9 months ago
@azrinhazli But as a guy, why would I want a bigger but? Hahaha.
TheBoyNextDoor7002 9 months ago
@TheBoyNextDoor7002 more powerful glutes makes for more powerful pounding. that's why girls check out the guy's glutes. glutes=horsepower
croussant 9 months ago 60
@croussant I LOVE AND AGREE WITH THIS!! lmaooo i love a nice hard booty haha
TessaCameronxoxo 8 months ago
@croussant and in some cases why guys check out a another guy´s glutes to: horsepower rocks! ;-))
martinlindsgaard 5 months ago
would be funny if he hit her head to the AC when he dropped her
PeopleOfPandora 9 months ago
Your apartment looks like an asylum
PleaseGoAway1000 9 months ago
maaaan i never succeeded concentrating on the excercise between 4:20 - 5:10 ... all that was on my mind was, "youre right, i definitely need baya in my apartment... " lol nice work your vids have been helpful scott!!
alekxu 9 months ago
Good tips!
newplanet81 9 months ago
another thing to mention is make sure nobody is on the other side of the door when ure at 7:30
AisuyuXIII 9 months ago
Is that Baya, the most boring Real World cast member ever!?
edwizzle06 9 months ago
@edwizzle06 You're just jealous she's pretty :P!
theman1860 9 months ago
@theman1860 pretty boring! Ahahaha, but yeah she is pretty.
edwizzle06 9 months ago
so do you think i should i push through my heels?
gitterfritter 9 months ago
Between your boner and her hard nips come on im looking for workout vids not a clothed porno..
mrvinnyguns 9 months ago 5
bayas nips are hard
rivello369 9 months ago
Baya is kinda cute right >>>
coolboyut 10 months ago
Ohhh... MTV Real World!!! Lol.
pierremcneil 10 months ago
soo hot
25fitguy 10 months ago
I'm actually NOT watching this video because I really really REALLY wanna work on my glutes.......
jsee12953 10 months ago 2
so does that make my butt small cause thats what i want cause mine is huge :S
milotist 10 months ago
Excellent video! I'm surely gonna make use of this. Thanks!
SeraphLore 10 months ago
How many times a week can you work out your glutes?
Mikearnold00 10 months ago
Aww You so adorable :D
jkoreosrock 10 months ago
nice vd bro. thx
gilbangg 10 months ago
Hey Scott, dig your videos. Though I'm kinda upset you didn't include one legged squats. They are great for training your Gluets individually if one is weaker than the other due to injury or repetitive tasks.
dChacon1985 10 months ago
OMG that was adorable when you were using Baya as a barbell!
CollyWogs1 10 months ago
Damn i wish i had a membership :(
LasTCursE69 10 months ago
Your body is like crazy amazing. More men need to look like you :P
wakeupscreaming 10 months ago
be my boyfriend.. :P
cafi1087 10 months ago
is it bad of me that i was hoping he'd do this video naked?
anyname13579 10 months ago 4
@anyname13579 im sure many others always have that hope lol but o well
DeMonDog68 10 months ago
@anyname13579 if hoping he's naked in a video is WRONG, than I don't wanna be RIGHT! ;D
aeonjoey 10 months ago
1 question i really need an answer for..
for lower body ... is it better to do more reps so that they can grow bigger
? or lower reps makes them get bigger? I need bigger legs and butt.
I'm not trying to get lean/cut.
I do lower reps for my upper body and I got really big, I was doing the same for my lower body but it didnt work...
I really need an answer, I'll appreciate it thank u.
VypeReaper 10 months ago
Scott tagging Baya!!!! lmao Scott show me how you blow out Baya's cooter...lol
MrDaren6969 10 months ago
2 FEMALE ROOMMATES! I wanna be like Scott when i grow up
mavQB 10 months ago 2
I need a Baya for my apartment T_T
MRcrispy00 11 months ago
5:11 just come back from bangin baya on his bed
beerad1994 11 months ago 60
@beerad1994 I would believe that
......if baya was a guy.
jsee12953 10 months ago
@beerad1994 lol, the bed has different clothes on it after the scene change :O
TheManHeKilled 9 months ago
I'll put pressure in your glutes. ;)
PlatinumHearts 11 months ago
Yes, id like a Baya in my home pl0x
infectedkoozer 11 months ago
brilliant video, thanks very much.
riskit4chocbiscuit 11 months ago
@riskit4chocbiscuit check this site out to....cool featuresvisit virtualworldfitness you could chat with the professianls while watch their videos, post comments in their locker, become a fan of their videos all for FREE! Click on how it work sign up for free as a Virtual member..... you are going to love it!!!!!
Virtualworldfitn 11 months ago
at 4:54 she's like "Please don't drop me" lol
Indigos8rboi 11 months ago
mine's actually pretty clean :)
Indigos8rboi 11 months ago
in the outtake baya splits her face open!
ryancouture 11 months ago
i would totally pretend to be gay then have them "turn me"
its perfect...
ryancouture 11 months ago
I live in a tri-level townhouse, I walk up 3 flights of stairs everyday, so, that in itself has made my butt look pretty good!
a5b9 11 months ago
Wow. You know what? I think I'm going to exercise more often from now on. Thanks so much!
hattersuffa 11 months ago
nice nipples.. baya
JuventusAAR 11 months ago 2
Comment removed
JuventusAAR 11 months ago
he's too cocky.... dammmm
JansRox 11 months ago 2
These videos are by far the most useful fitness videos on the internet. Very detailed and no beating around the bush.
Lrdvltr 11 months ago
I don't "realy realy REaly" want to work on my gutes. Just "realy" want to work on my glutes. xD
bulbolator 11 months ago
Damn, I wanna fuck him.
22mololo 11 months ago
They totally fucked after that
KEjTaylor3 11 months ago
LOL tell your barbell to stop laughing
samuils 11 months ago
Like u ass
xoxoSmileyJxoxo 11 months ago
gawd that was hilarious!
kirbythedeadcat 11 months ago
2 Girl roommates :P
Enough said :P
Zoza15 1 year ago
I can see nipples
0tecnica00of00skate0 1 year ago
Scott, you bang her all the time right? Hahah good work my man.
chimaman 1 year ago
hes cute
chyman 1 year ago
click on 4:29 :) u can cut ice wid dem
BrotherSkillz 1 year ago
pmpl **wont feel it IN YA BUMM**
mademoiselleQtee 1 year ago
Hey call me at 901-289-2438 cause I need your help Scott?:)
carlyshay68 1 year ago
Your body is great and you speak will, I can listen to you all day. Your a good looking man like candy.
Dovelove77 1 year ago
Everyone SHOULD have a Baya in their apartment, we'd have world peace!
KBMemon 1 year ago
This Guy is so fuckin awesome. Great job man.
umais23 1 year ago
"Never have your heels pass your toes"
Biggest fucking myth ever. You can't do a real squat without passing them, jackass.
TheTumTimTum 1 year ago
Also, you squat like a girl. Put on a barbell and ~250 lbs, bitch, I wanna see you do it "Without passing your toes".
TheTumTimTum 1 year ago
Baya has Rock Tit.
laraldboy15 1 year ago
if this kid is strait than so am I!
Jimmyczable 1 year ago
You've come a long way since shooting in your room! But still, I have to say, you did it well! :-)
ZbmwM5 1 year ago
I like this video. Very informative and I even went to the website which is even more informative. Thanks Scott.
dannysimion 1 year ago 3
I swear he has an erection in every video.
dman22b3 1 year ago 86
@dman22b3 hahaha thats hecka funnnnnnnnttt
milesrulezz 10 months ago
This has been flagged as spam show
@dman22b3 hahaha thats hecka funnnnnnnnyyyyyy
milesrulezz 10 months ago
@dman22b3 ...good ;)
aeonjoey 10 months ago
@dman22b3 I think it's those briefs he wears and the fact that those shorts are tight as well, i think he does it on purpose to get people to watch his vids, he's cute as hell, and he KNOWS it. haha!
T1000Mr 10 months ago
@dman22b3 maybe its just that big ;)
brianmtq 9 months ago
@dman22b3 its ok, we dont mind :-)
itsmichaeljohnson 8 months ago
Baya goes alright.. IMO you cant beat some heavy lunges to target the glutes.
cobrakai84 1 year ago
i finally know how to do squats properly now after doing them incorrectly for 6 months i couldnt figure out how i could stop my knees from going past my toes cus i thought u had to keep ur back straight and i was thinking it isnt humanly possible to balance like this but i even find it hard to balance with my back arched maybe im just top heavy and being tall doesnt help
88888888anonymous 1 year ago
Lol "heals"
omgnotreally 1 year ago
Lol so funny - and this is with my dumbbells. But I don't have any. So this is with shoes lol
MrMattriddell 1 year ago
Hey! I like you, I just want to stroke your legs and lick your cock and balls!!! Will you let me?
jeffviau 1 year ago 3
omg baya is so freakin hot-she looks waaay better than the dude in this video like seriously. omg her spectacular amazing body is just amazing !!!
Her body is like pure art while the guy's body in this video is...eh. Her body is just so amazing she must've taken a lot of time sculpting her physique. TITS ! OMG TITS ARE SO COOL EVEN though the fucking saddlebags are only for the nourishment of children and have no fucking sexual purpose. Anybody her body's MUCH better
MisterIndividualGuy 1 year ago
Comment removed
MisterIndividualGuy 1 year ago
Comment removed
MisterIndividualGuy 1 year ago
not trying to be a jerk but its heels not heals btw
10Dante4 1 year ago
48 people are jealous XD
disney1678 1 year ago
04:30 <<= I love the way she: Bzyp
ripper8filip 1 year ago
heels, not "heals".
ratnaman 1 year ago
can i order a Baya for home shipping?
LOVE4THETRUTH 1 year ago
Baya is so cute and a good sport.
nycjoe1 1 year ago
u dont have to shout bro , we can hear u loud and clear :)
wass777 1 year ago
I want a Baya in my apartment!!
druvak 1 year ago
sexy boy
elaltatu 1 year ago
scott, if idont have dumbells cause i workout in a park, what can i use? Theres barbells in the park though, and, How many sets and reps?
scompagnone 1 year ago
scott, if idont have dumbells cause i workout in a park, what can i use? Theres barbells in the park though
scompagnone 1 year ago
use more Baya in your exercises!! :D
77dude777 1 year ago
Looked like fun for Baya!
JackBlair2 1 year ago
how much awesome could this get using a girl as a workout equipment, u r right everyone should have a baya at home
duarteslm2 1 year ago
hot
rustor84 1 year ago
would you lend me baya?
irvykinneas 1 year ago
i just got scott rolled!
kuyken14 1 year ago