4min Tabata Workout - Bodyweight Tabata Training

[mrhuge815]

here i go again on my own!!



[Bleep877]

this a 4 minute workout but the video is only 2 minutes long....

[MrFlashyT]

@Bleep877 Yup...but it was a demonstration video...they kinda assumed you could work out that you had to do 8 sets!

[princevalantino41162]

Some negative comments here, listen up, this type of training has been backed up by science, it will take your fitness to a new level, 4 mins, that's so easy, well boys & girls incorporate this into your programme, without getting too technical, it trains the lactic & Vo2 capacity of the body, meaning massive improvements in any other sport you do,

Have you got the bollocks to do it flat-out!

[terrencemclaughlin]

This guy obviously doesn't CrossFit...squats we all "no rep". Burpees we all "no rep"....the rest was just, um...well, you can see.

[Gollywog]

Don't burpees involve a jump at the end?

[1234mouldy]

shit squats



[jemyco]

never seen somebothing so bad and useless before...

[TNastyUpInHurr]

No.

[CoktaSFD]

Haha, what a fucking shit squats :D

[MetalOmgz]

these are the shittest squats lol

[maphitha1]

If you have an Ipod/phone/pad/whatever there's a free Tabata timer app set for the 4 minute cycle.

[HighlySkilledWorker]

A simple Tabata timer I did, maybe it will help some other people as well.

Address is: tabata[dot]isgreat[dot]org

Free to use and no registration. Enjoy.

[jerrybeagle123]

seriously, what is that burpee?Chest to deck dude...

[Brightonbabixz]

FAIL

[BigBeach86]

Terrible squat form for a personal trainer.

[KrazyMEXican105]

Wow those were some really messed up burpees lol

[adtrx92]

IMO if the exercise is for a conditioning effect, which it is in this case, then form doesn't play a huge role as much as intensity.

[mountainenergei1]

Squat fail.

Search 'tabata squats' for three cross fit girls that push it all the way.

[44pullups]

@mountainenergei1 ha ha, the form police are strong on this one. every one of these "teachers" should actually do the exercise

[bruja1120]

what's with those burpees?

[antoakatoe]

@bruja1120 i agree there squat thrusts not burpees

[TheUlfhedinn]

20 sec Speed Squats 10 sec rest 20 sec Burpees 10 sec rest 20 sec Mountain Climbers (keep neutral spine) 10 sec 20 sec Speed Skips (in place) (lift knee above hip) 10 sec rest 20 sec Speed Squats 10 sec rest 20 sec Burpees 10 sec rest 20 sec Mountain Climbers (keep neutral spine) 10 sec 20 sec Speed Skips (in place) (lift knee above hip) Nick does this look correct?

[AdangerousRETARD]

crappiest squats ive ever seen

[moellesch]

how is the 3th exercise called??

[stidge20]

no ROM on the squats?