Jogging won't do anything for a flat ass, and the results from the elliptical and stairmaster also won't be that significant. That's why I secretly laugh at women with flat asses that jog away on the treadmill, or spend hours on the elliptical machine. One of the things you mentioned is what's needed, and that is squats. The ass is a muscle, to make it grow, you need resistance training. Squats and leg presses will do the trick, but these brain dead women keep slaving away on cardio .
Jogging won't do anything for a flat ass, and the results from the elliptical and stairmaster also won't be that significant. That's why I secretly laugh at women with flat asses that jog away on the treadmill, or spend hours on the elliptical machine. One of the things you mentioned is what's needed, and that is squats. The ass is a muscle, to make it grow, you need resistance training. Squats and leg presses will do the trick, but these brain dead women keep slaving away on cardio .
Dmacho78 7 months ago
haaaaaaaaaaaaaaaaaaaaaaa
young3rd28 1 year ago
you are going to hell.
deeplynluv 1 year ago
lmao her ass looked like a ziplock bag filled with pancake bater lmfao
LILDIGGYDOG 1 year ago
Damn Serg! that is some funny shit!
Luci112177 1 year ago