Hi buddy, I tried this earlier on in a park using a wide parallel bar but when I coil my legs up I inevitably somersaulted and landed on the platform. How do you manage to keep your legs up there and stay in equilibrium? I just can't. Thanks for inputs
Hey Baleheads! Here's the rub: You need to develop the srength in your lower abs because they act as a craddle that helps you stay balanced. Don't bother with floor crunches. What I find really good are hanging leg raises!! Thanks for commenting you've given me something to add to the description!!
Hey thanks buddy! I will start on my leg raises soon. My abs routine has always been alternate side crunches because they work the lower abs as well and I would hit a thousand reps a day.
Dude I'm loving this exercise. You have really innovative ways to train without going to the gym. I've never thought of this method using the parallel bars. Thanks man
Nice tucked front lever rows! Excellent work!
slizzardman 6 months ago
wow , nice
laraska17 1 year ago
Hi buddy, I tried this earlier on in a park using a wide parallel bar but when I coil my legs up I inevitably somersaulted and landed on the platform. How do you manage to keep your legs up there and stay in equilibrium? I just can't. Thanks for inputs
baleheads 4 years ago
Hey Baleheads! Here's the rub: You need to develop the srength in your lower abs because they act as a craddle that helps you stay balanced. Don't bother with floor crunches. What I find really good are hanging leg raises!! Thanks for commenting you've given me something to add to the description!!
FizzycalFitness 4 years ago
Hey thanks buddy! I will start on my leg raises soon. My abs routine has always been alternate side crunches because they work the lower abs as well and I would hit a thousand reps a day.
baleheads 4 years ago
No worries!!
FizzycalFitness 4 years ago
I can't get this right! I can't curl my legs and keep them in position whenever I try this. Sigh, I'm giving up T_T
baleheads 4 years ago
Baleheads give it more than a week to strengthen your abs. With time you'll get it and it'll be one of them EUREKA moments!!
FizzycalFitness 4 years ago
Thanks brother! I will keep trying :)
baleheads 4 years ago
Dude I'm loving this exercise. You have really innovative ways to train without going to the gym. I've never thought of this method using the parallel bars. Thanks man
baleheads 4 years ago