Bar-barians '11 - Zef - - Muscle ups - Pull-ups

[GustavsStrazdins]

I like that all what Zef do is very clean :) no cheating or bad form :)

[MainlyFlames]

1minute 52second-long video and 25second intro....

[MrSucres]

what song is playing in the beginning?

[DarkPhantom235]

1:15 = MINDFUCKED! :O

[Bladetrini10]

the music combined with the skills and creativity is so great. this is good inspiration!

[1891VIC]

Nice condition bro !!!

[masterfan2]

wow metal gear theme.

Zef is beast.

[mikemontalvo]

Very smooth and amazing :o)

[MrMikeZambidis]

Интересно что они жрут!?

[50Mantas]

damn, Zef is something special like Hannibal :)

[ubah1337]

And how do these guys stay low on fat?

[SeagullTheFreegull]

@ubah1337 cocaine.

[ubah1337]

Do these guys use any supplements?

[shan3580]

Damn! Zef would totally dominate the Ninja Warrior course

[Ramth18]

Great! Best Video with the best music! Nice combination! keep it going..."There's no substitute for hard work" (100% True)

[bigbrenz]

THE BEST DOIN IT...PERIOD

[chelsea97mimo]

me - 3 - no fuckin more :D

[killahkaii]

I did my first muscle up today! you guys rock! thx for the inspiration!

[K1ngZAS98]

@killahkaii how many pull ups u can do?

[killahkaii]

@K1ngZAS98 3 in a row. and that was the first time i could do them.

[K1ngZAS98]

@killahkaii i mean now u can do muscle uos so how many pull ups or chin ups u can do 4 have an idea?

[killahkaii]

@K1ngZAS98 i can do about 15 -16 pull ups and chinups. the beginners muscle up is done with alot of technique thow. mine is more of a kip muscle up.

[zionistslave]

great work bro...you are awesome...are you using a false grip? looks like you arent...and for beginners false grip or no false grip

[friendsmakingvideos1]

Metal gear solid 4 music i just love this video.

[mukola27]

Bar-barians

the best............

[MindofaJedi]

Hey , props to you bastards . I'm going to the gym now to beast out like this . I'm serious you inspired me !

[CAallday209]

i would be complete with a pull up bar

[trdic]

this is my favorire set of his!!! pure perfection

[sylvam]

Who are the 7 lazy fucks who disliked this video? They're probably in a gym doing some bicep curls "getting strong" hahahah .....

Tight!!!! From a woman's point of view this is what makes a SEXY BEAST :-)

[GreatWarr]

7dislikes wtf@@?@??

[MrLASTA1994]

Prompt please the name of the first track???????????????

[3vilSt0rmD3ath]

@MrLASTA1994 track is from METAL GEAR SOLID 4 "Metal Gear Solid 4 Theme Song-Old Snake"

[MrLASTA1994]

как называется первый песня? подскажите пожалуйста! срочно надо!

[spaGEHdee]

still gives me chicken skin watchin dis vid

[LittleBeastM]

This Set is insane - Today i tried it and i thought i was ready, The transistion on top is insane, Doing it with Dead Form makes it so much harder. untill than im post this routine soon.. thanks for the motivation

[Strummify]

wow not just strength but crazy stamina as well

[ThaddeusBA]

is this a new sport?

[jabon9]

@ThaddeusBA It will be, it must be! If you dont know this, continue to watch videos! It can inspire you to do the same! after some training time ofcourse!

[ShaolinChessboxer]

Fo shizzle Metin, Zef for pharoah!

[thebenchmaster1992]

what is the name of the move in 1:19???

[Kr1stoffer2k]

@thebenchmaster1992 Evolution routine

[mrnothingbettertodo]

His focus is as intense, his control is total!!!! I strive to be like this.

[abudabi48]

Poetry in motion on the bars.

[PullUpsNation]

finally they get some new vids up

[derglatzman]

Beauty is a rare thing indeed

[AGENT164evr]

metal gear solid lol and hes a beast :)

[SkaterMonster]

I only like one thing, your website could be like in top right or left anywhere, but not in al video, that big :)

[trdic]

that was beautiful!! your strenght grows with each day

[trulypimpinhard]

This is like meditation for Zef! Another ill video.

[calisthenicskingz]

Hot, Hot, Hot !!!

[MrJizou]

Amazing skills and very inspirating!

The song is: Metal Gear Solid 4 OST : Old Snake :)

[soupprince]

I give up the most amount of respect to Zef. One of the originals in my book. I see your not wearing gloves in this vid but, what gloves do you wear or which gloves do you suggest?? Females complaining about my calluses!

[Polarcupcheck]

@soupprince Use nail clippers and sandpaper.

[gecosovve]

Dam Man!

[YouGottaCThis]

Damn son

[93FunkyMan93]

name of first song?

[deiwante]

im girl, but after this clip... i want to by man with muscles :DD

[Achillesss92]

@deiwante Haha thats great you should pm zef and tell him that :D

[deiwante]

@Achillesss92 whew i can find Zef? i dont know a lot of about him, but hes hot and really good at sport

[Achillesss92]

@deiwante You don't find him he finds you lol

[deiwante]

@Achillesss92 haaah cant w8 :D

[ha3der]

Great vid! Can u tell me the name of the track plz? Much appreciated.

[noisygrass]

i wish it would as easy as it looks like ;] this vid is such a motivator ;P

[bardedicatedP]

Zef making it look easy since the story he told in SBT - his first 3 clean pull-ups . 'Make your last like your first' ! Sick Motivation , epic track in the beggining !

[MCRoubel]

thats the best calisthenic video i have ever seen !

pure inspiration. salute from germany

[Swagg3r3d]

You are ridiculous. Amazing.

[Rasclot222]

Smooth set. The transition from the top of the bar to the reverse lever was clean.

[Jayplanche]

"Zef is the Dhalsim of the bar" lol....

[BAR-BARIANS sword bearer ruler with an iron septer.

[Jayplanche]

I just read half of these comments and it seems almost every great word was taken out of my mouth.(PAUSE)!!! Nevertheless, there is one word exceptional!!!!

[zakaveli]

Every positive comment inspires me to push myself a extra rep., every negative comment let's me know that there's someone out there doing the opposite and that motivates me the push myself further .

Thanks to all for the support

-ZTD

[IRONL00]

Crazy set Zef, l-sit drop to back lever, and the cleanest muscle ups ever, very nice.

[braiNeris]

Hannibal with firends pressed dislike button.

[xKamoHaDer]

Omg! That L-sit on bar requires good balance, i've tried it once. (Damn good)

So clean and sick. 2k11 gonna be "bar-craziness" !!!

.Peace.

[raoulduke25]

Man, Rick, you are turning out some seriously quality videos here. The music, the editing, and presentation are top notch. And of course, Zef and Niro are an inspiration to all of us. Great work all around. Hopefully I'll see you guys later this year once it gets a little warmer. Cheers!

[nismope]

You have to watch it twice....at least!

[CalisthenicsCamp]

Cant you see it? Zef Moves like he is the bar, this takes years and years of training and dedication, this was pure perfection.. the motivation i get from this vid is beyond the universe.. this is what bar-barians live for.

LittleBeastM The Bar-barian

[genki718]

I see you Solid Zef.

[tunafish62]

My new favorite video ... no words ... speechless!

[TheUnleashed93]

690 Views already.. there should be 690 LIKES. no doubt this is sick!

[TheLiLegacy]

ZAKAVELI DA KINGGGGGGGGGGG

[myauramusic]

one of the best complete/complex sets i have seen. just truly epic

[50panda]

doesnt it hurt ur wrist when you move to the side lik that??

[ummms]

damn should hop on some rings. you make it look so easy

[supernewuser]

Flawless technique. I've gleaned so much inspiration from that little 1 minute clip.

[ItsLittleNicky]

nice strict form

10 *

[spaGEHdee]

the Lsit backwards roll BackLever was SiC...Zef style is pure imagination

[SpecialTeamsHawaii]

Zef's style is so smooth and controlled! Incredible work!

[norcalrasta]

much love and respect zef i did the bar-barian requirements but it took me 10 min. i'm excited cus i'm only 4 min. away my goal this year is to do it under 6 min. and when i do ....do i get a bar-barian shirt :>)

[bilal3377]

why is there always one dislike??? LOL

[280az]

1 dislike , I wonder who

[saadmoana]

@280az the guy with the upside down screen

[UnitGW]

@280az Тот, кто сидит за компом, пьет пиво и говорит, что все качки - лохи с маленькими членами. :D

[ReGnalDyung]

@280az giant lolz



[InciteFitness]

Hench.

[dawalli]

Something big looming over the horizon!

[dmf89]

loved the MGS4 intro music! great vid

[zxq12]

awsome

[82Bdog]

Awesome control!!  Noone does it better

[Skorpasas]

Nice as always

[diegolart]

Mighty Zef

[IKNOWITSADUMBCOMMENT]

i can do better L-Sit

[dobyziilo]

@IKNOWITSADUMBCOMMENT prove it

[Wolframm90]

name of the track plz! that was awesome!!!

[Zephyrwolf]

real strenght. Bar-barians

[KenStonefield]

Superb!

[limon42]

good set

[PullinGravity]

Great edit again Rick.. Great Innovative moves From my main man Zef as usual...Niccccccceee!!!

[fkncody]

That was crazy

[barbangerz]

awesoooome! i hope these are teasers for the upcoming dvd, and not just teasers :P

[jabon9]

Bar-Barian power!

[AdamasCZ]

nice

[TysonTSN]

awesome work!

[michael88c]

bar-barians

[AFROSAMURA111]

speachless

[Andythefunkman]

I like the music but not for these kind of things...Excellent moves Zakaveli

[3arWalk3r]

INSANE STRENGTH!!!!!!!! WHAT'S UP ZEF..SALUTE TO THE BAR-BARIANS

[23Denn]

Simply amazing. Music really fits well. It's midnight here but I just wanna go outside and rip that bar !!!!

[YouGottaCThis]

Damn Teasers... lol

you killin me ova here