You can use the food of your bed or a chair instead!
drdelrae 3 months ago
Great video! If you don't have an exercise ball and you don't want to use the floor, can you use the foot of your bed instead or a chair?
SandraDWilliams 3 months ago
Do you do these exercises on the days that you don't do burst training?
pinkices1031 1 year ago
@pinkices1031 afterburn exercises can be done at anytime (warm up, cool down) it's up too you. fast paced cardio should be done after weight training though in my opinion, for maximum weight loss and toning.
LizardsInMyHouse 5 months ago
You can use the food of your bed or a chair instead!
drdelrae 3 months ago
Great video! If you don't have an exercise ball and you don't want to use the floor, can you use the foot of your bed instead or a chair?
SandraDWilliams 3 months ago
Do you do these exercises on the days that you don't do burst training?
pinkices1031 1 year ago
@pinkices1031 afterburn exercises can be done at anytime (warm up, cool down) it's up too you. fast paced cardio should be done after weight training though in my opinion, for maximum weight loss and toning.
LizardsInMyHouse 5 months ago