Fitness - Killer 12 Minute Workout

[springking5]

I'm a male, so can men do these workouts or are they designed for women?

[Hemulen40]

Killer vid ! ( :

[coltfshr]

I love you...

[fooltosign]

No, @ntomatas1, the beeper is not annoying. You yearn for that beep! It means you have 10 seconds to recover! LOL

[cavid2008]

WOW I LIKE YOU GRIL :)))

[chillybillyboy]

I'm amazed by how much power she has. She looks thin but it yet able to perform beautiful push up and pull ups. So not only fit and fast but strong as hell too. You'd put many of "fitness friends" to shame. Me probably as well....

[AngelWings3]

ahahaha Wimps beware!!! LOL Phew! I'm glad they warned me!! hehe

[Memubitsu]

I want one of those pull-up thingies :)

Do you have to nail them to the door?

[xXMarinaOoXx]

amazing

[tjs989]

For anyone who doesn't want to buy the contraption for push-ups, you can alternatively do the push-ups between 2 chairs. This method won't give you the added stabilizing difficulty, but will provide the space and angle for performing an equally deep push-up.

[Luekillah]

1st one :) 3 words to say I LOVE YOU!

[123blais]

la fille la plus sexy de la terre!! Et un des plus beau cul que j`ai jamais vu!! Trop parfaite de la tête aux pied!! je la fourrerais solide

[ntomatas1]

good exercise. doesn't the beeper get annoying?

[dun4ukwitmebiach]

YOU

ARE

A

GODDESS!

[Youngmessage]

I'm tryna find the words to describe this girl without being disrespectful