The Best Chest, Pec's, Pectorals, Work Out Tips of Fitness Stars & Bodybuilders

[amermuscle]

How much do u weight and height ? U look great !

[bk13na]

Your competing against Jim Cordova ? That guy is a genetic FREAK !

[philip956]

Lookin good bro good luck at the comp.

[UltraGorillaz]

I seen Mclovin strolling around in the background

[edupbeat]

I mean Cena!

[edupbeat]

I thought dude was Jon Ceda

[komacomacoke]

serious question...weed is natural is it still ok to smoke it before i go to bed or will that screw up with my working out?

[RealspitHiphop604]

lol joe

[rccrawlerguy1]

Hey I need some help. I'm 14 and want to get in shape big time. I need some help on how to get big FAST! Please help me. I only have free weights. I would prefer not to take supplements. Thanks

[spt439]

@rccrawlerguy1 Simple answer: Lift and eat right. Set a routine of 3-4 sessions a week at about an hour long, all working different muscle groups. Don't overtrain as doing less often leaves more time for recovery. Do cardio separately (3 times a week, 10-30 mins). Eat lots of protein and keep a moderate intake of carbs.

Getting big takes A LOT of time, if your talking 'muscular' big that is (especially without any supplementation).

[rapturaa]

Kind of a weird question-- but would this be an effective breast lifting exercise?

[makeminealarge1]

Darin, all the best from London Uk

[AceAtwal95]

Could u make a video of some healthy meals for ur subs please

[devoiddude]

hehe you look like john cena :-)

[devoiddude]

love your videos!

[Quidiffer]

6 people cudnt handle the burn/DOMS

[timbrandon94]

It may takes days, weeks, months and years to achieve our goal.

[peanutslabz]

Hey Darin, You have an amazing physique for a natural bodybuilder!! i was wondering what sort of supplements you take or recommend?? Thanks!

[MOBBDEEPQUEENSBRIDGE]

@peanutslabz food and more food

[beaf01]

Seems as if everything you spoke about and showed on this video is a good way to gain some size even if your deloading. I'll give this a shot. thnx

[atrott85]

is there a way i can do that with a damaged rotater cuff mine feals like it pops on every rep and it hurts

[jgp1]

Love your videos man good tips for a newbie here

[nzbbs]

I live in New Zealand... If only I lived in Chicago.. I would love to come to your gym!

[CASSGO93]

@fatlosslifestyle how important is a rest day? I'm looking at different workout routines and some explain the importance of a rest day, is it necessary?

[perceptiblepain]

What happened to you making video's in your own gym?

[Showinbulge]

"I lift things up and put them dowwwwn"

[SiRCoNii92]

Damn that chronicle movie looks pretty badass..I don't mind ads when they are movies, Great video Darin by the way!!!

[pwalsh793]

good luck in the competition darren,looking swol and in top shape.

[SKATHAROZOUMISS]

CAN I DO THIS IN A FLAT BENCH ALSO?

[SKATHAROZOUMISS]

AWESOME TIPS AS ALWAYS MAN!!KEEP POSTING

[MeRkAgExAK47]

His not on roids Its almost a pisstake even saying it Theres a differnts from roid heads and people who train like a beats

[NapsterNoobster]

thats a nice workout u got there, keep the videos coming, dont entertain those haters man..just a waste of time, there are others that are inspired and happy with your videos -

[TheDeviousDeception]

Great tips, especially the more general ones in the beginning. It's good to just hear those basic tips again from time to time :D

[AkilisMusic]

Cool intro, had to play it several times before watching the rest of the video haha

[06livefast]

PLEASE do more gym workout videos, we learn much more from the variety than basic beginner exercises. Much love, keep rockin

[Mchimp]

Darin where have you been? Its good to have you back.

[sirjcmr1978]

I get back home to Chicago in early-mid April, we must build!

[fatlosslifestyle]

@sirjcmr1978 For sure man, come down to see me and I will help out all I can

[sirjcmr1978]

@fatlosslifestyle Most def, drop me a message and let me know your location and I'm there.

[ultraboy206]

beautiful

[nobaccos]

lol

[tavita]

Thanx for the advice as always I need to get back into the gym

[uirmeg]

nevermind



[uirmeg]

how old are you?

[tangoray187]

Good to have you back bro..wondered where you had got too ha..all the best for the comp!!

[pettyofficer30]

Good to you again!

[blackman4121]

Great tip! Thanks, will incorporate this.

[loum111]

Great Information, but you dress funny!

[MassacreSpree]

Thank you for the tips. Will try this this week cause my chest is a real weak point.

[woydzeck]

Every little lazy ass who's not a man to train heavy and start spreading hate all over accusing people of using steroids.

Keep it up Darin!!

[georgesbackyardgym]

@woydzeck facts are facts steroids build muscles

[woydzeck]

@georgesbackyardgym

Looking at the whole "backyardgym" I can imagine your mindset.

They boost the growth of the muscles, but the problem is the idea of everybody who have a nice body is a steroid user.

If it was just like that there would be no gyms, just pharmacies all over.

Train hard, eat well and you'd get there.

[georgesbackyardgym]

@woydzeck do you know that most bodybuilders will never admit to taking steroids but admit to taking heroin or speed. this theory on train hard eat well and you will get there is bull. to maintain muscle mass and be shredded requires a lot more than diet clearly you are a beginner or a user and even taking all supplements and protein powders and creatine is not natural but what the fuck do i know i dont follow flock of sheep.

[Harlo76]

@georgesbackyardgym Darin has one kidney and says he can't take roids. You seem like a douche with your comments.

[georgesbackyardgym]

@Harlo76 one kidney, half a lung, 1/4 liver and no brain fuck research muscle growth try it gain 20 kg of pure hard rock muscle, take before and after photos if you know it all be my guest at the end of the day you can do the fuck you want to do ..

[newport5504]

haha the best entrance for a video :D

[fen107]

looking good pal, is it good to do that tecnuiqe of flys on the flat bench? because thats all i have atm at my house.

[sw9Bwoi]

thank you for the videos Darin! really appreciate all of the free advice that you've been giving!

[tanteu03]

That was funny man. 32 weeks away from the IMBA (blank face) I don't know what it stands for. Nice vid as always Darin!

Thank you

[cowmok]

Awesome!! so great to have you back on youtube! we missed you & your great videos.

[iEquivalence]

i have no idea how you're only 214 pounds. i mean, you do look like you're around 6-7% body fat, but regardless you look like you weigh about 230 pounds. my friend Kevin plays running back at Bowdoin College and at 5'9 he weighs 216 with low body fat too. and this kid only has about 15 inch arms, above average shoulders, and literally no chest at all. even i'm 220 at 5'11 and you look twice my size haha i don't understand body weights at all.

[georgesbackyardgym]

@iEquivalence steroids



[A8flyerHD]

5:01 LMAO..

[ebsshassan]

great to have you back darin

you really inspire me to be better

but that guy with glasses in the end .......:-)))))))))))))))

[llandod77]

this guy is great, good help and tells you how to do the exercise correctly, and i really like his enthusiasm.

i watch his videos and go to the gym and follow what he says, with a lot less weight. it's really helped a lot.

[HenrySkye1]

@fatlosslifestyle is that gym in america or england ?

[fatlosslifestyle]

@HenrySkye1 America, I am 1/2 hour south of Chicago

[glassjaw442]

Darin! It's awesome to have you back man. Looking forward to new videos!

[AmateurVisions]

dude u can tell this guy is a natural from the way he talks....

[jdubb408]

lol what a geek -----> joe

[jaboipell]

5:00 "Joe, get the f*** outta my way"

[snnnoopy]

Great video. Good luck with the Universe Competition. Hope I said that right.

[snnnoopy]

Good luck Darin. I hope you win the Universe.

[chazzaman103]

IMPA, International... I don't even know what it stands for, all I know is they gave a car away for free LOL

love your vids Darin, thanks so much!

[DirigetDeus]

Thanks Darin, I think we've all gained a bit over the holidays. You're 32 weeks out from your goal, I'm 24 weeks out from mine. Let's see who wins ;)

Bruce B.

PS thanks for all the advice

[cube4jesus]

Seeing natural guys like you are so inspiring, you remind us young guys that it is possible to attain a natural awesome physique.

[diehard1191]

Good to see you back Darin!!!

[ICYASIAN95]

How old are?

[fatlosslifestyle]

@ICYASIAN95 46 years YOUNG

[trwtrw3]

Glad you're back. Keep 'em coming. You look great!

[dynatae]

@fatlosslifestyle hey darin good to hear you're back making videos, what about doing a series for beginners in bodybuilding, how many sets you recommend in a normal 3 day split, thanks Darin! Stay Big!

[davo00o]

Great tip Darin, thanks

[loveguitars]

Excellent. Glad your back.

[ebsshassan]

the INF international............i don't know what

haaaaaaaaaaaaaaaa

[ChrisX50X]

roids

[fatlosslifestyle]

@ChrisX50X no roids here bro. All natural - for 25 years my man. Don't be a hater - when you do that you simply limit your belief in what you can do. Chris, you are better than that. I am disappointed in you

[ChrisX50X]

@fatlosslifestyle im not a hater beacuse youu seem to be a nice person but life is life you want to look bigger and then you use roids or testosteron etc..

[MrDenbrun]

@fatlosslifestyle Darin! Good to see you back. Have you got any tips or advice to strengthen joints? is there any supplements out there? Thanks bro!

[swetec1]

@fatlosslifestyle You are awesome, keep up the good work! You are a true fitness role model.

[aussietuff]

@fatlosslifestyle that's one of the best positive responses I have read for a long time. Good stuff.

[rockcheesetermite]

SMILE JOE

[thehammeringprocess]

Natural huh... looks like HGH

[adil2552]

4:47 *McLovin' enters*

[fatlosslifestyle]

@adil2552 McLovin is rockin the gym for sure!!

[SummerlinMD]

@adil2552 Anyone else notice the real mclovin, 2:38 Walks up, "oh hey camera ima do some pullups. Puts hands up. Back down, Talks, tries to pull himself up..realizes he can't do one so talks some more..looks around, walks back and forth, plays with his hair, gives up and rides off into the sunset...

[saintapathy]

@SummerlinMD

lol.You can play "Spot the bad form" with a lot of the mooks milling around in the background there. Pretty danged funny. Unfortunately very common. They should be watching all of Darin's vids! ;)

[yaspaaa]

Baah bah nice and slow baaaah great

[yaspaaa]

Man i love you ;)

[SuperBallashotcalla]

your left bicep is bigger than the right one. fap hand?

[kartaoniks]

darin , you must be one of the most impressive drug free bodybuilders in the world!

[mcmas1]

Little Poser in the Back mackes me sick !

[Ddot1ne]

@mcmas1 LOOOOL everyone needs to thumbs up that comment

[26DeislerFCB]

@mcmas1 i bet you are the same type in the gym, just stop it, you dont know him, hes surely a nice guy ;)

[mcmas1]

@26DeislerFCB NO, i´m not the same type in gym and he can be nice as hell but than he should be nice outside the gym

[fatlosslifestyle]

@mcmas1 The little poser in the back is a good kid, he is just havin some fun. Losen up

[mcmas1]

@fatlosslifestyle Yeah i don´t say something about his charakter, but he is just out of place 2:44 There are so much in my gym who only talk shit, scream around, play tablesoccer, use one Machine while 4 stand around. That has nothing to do with a gym in my opinion, if you had his attitude, you would never ever look like now. Btw i´m a huge fan of yours, don´t get me wrong Greetz from Germany

[Gooknukem]

yay!!!

[vrataFF]

thumbs up for nerdy kid in the back

[uniclic]

Ahhhhh he,s back. Good to see you Darin

[manonfire215]

Darin, where is your personal studio?

[hammerman2006]

The kid in the backround is hilarious. He doesn't know what the fuck to do on camera.

[ghettobeats]

It's Marky Mark!!! Damn I been doing flyes that way thinking it might be better! This confirms it! Great video I enjoyed it!

[georgesbackyardgym]

with out roids you can't build shit and stop telling people you are drug and hormone free

[mxfreak212]

@georgesbackyardgym You are an idiot

[Exorcized1]

@georgesbackyardgym You are mentally challenged dude . You should spend the rest of your life at a hospital for mentally challenged people !

[georgesbackyardgym]

@Exorcized1 you should give up you have no hope cock clearly you know nothing on american abuse on steroids etc to achieve unrealistic physiques

[georgesbackyardgym]

@Exorcized1 you know shit all american involved in bodybuilder, gridiron baseball etc will at some stage take steroids to achieve their physique or sporting results and claims its all natural

[Cygnus90]

Keep it up Darin! Nice to see you in such greath shape, that biceps peak is incredible!

[racrx32]

Hit it brother!!! I hope, no, I will be glad to see you with your new status!!!

[jaymeez]

Good info!

[jefnawe]

I want you to be my trainer :)

[ThorMaxx]

@jefnawe Yeah... wish he could be my trainer as well... great vids as always Darin.

[Drloveable1]

2rd

[TomStick91]

Well, I'll be damned...!