I am a Falun Gong practitioner. Falun Dafa is a cultivation system in the Buddha School based on the principles of the Universe: 真 Truthfulness 善 Compassion 忍 Forbearance.
Since 1999 it has been brutally persecuted by the CCP in China. People are being killed, tortured, put into concentration camps and have organs harvested from live people, simply because of their belief. More than 3400 Falun Gong practitioners have died at the hands of CCP in the past 12 years.
I have just broken a 3-day fast. You learn so much about yourself when resisting those urges to eat during a fast.... Well done. Check Arnold Ehret's book on food, nutrition and fasting. He's amazing.
Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks
@roxi1adi If you eat healthy afterwards you will NOT gain it back. If you go back to eating the same crap as before, it'll be a waste. It helps curb your cravings, so you shouldn't been as tempted to automatically start eating all of the same foods as before, but that's what I've heard. I am starting day 3 of my fast and I am still craving cheese pizza -.-
doesn't the kidneys shut down or something when water fasting? I mean I didn't eat for one day and already I felt kidney pain so I got scared and started eating again, otherwise I was doing well and losing weight ! do people who do water fast get any physical damage?
today is day 5 for me and on day 3 me and my mother went to publix and the overwhemling desire to rip open all the food in my sight was over powering. i have accually tried to fast twice before but only got to day 2 or 3 and then ate something. but i finally told everyone that i am fasting so they know im just nit eating:) also keep up the great work!
KEEP UP THE GREAT WORK! This is my 2cd fast..first one was the master cleanse..now just a water fast. I did fine, some physical pain but nothing great...I did it for 10 days, now Im drinking juice, but let me tell you I feel worse now then on the fast. I read that its normal because the food your digesting is stirring up toxins in your intestines. I lost 25.6 lbs :) Very happy about that, BUT I feel worse now then on the fast . I also want to eat...but im holding back ..
I am doing a water fast right now,for the first time. I'm on my fifth day..I started @ 115 lbs and now I'm 104.7 lbs...you are right it is benificial.It's amazing feeling but you really have to educate yourself though before embarking to this journey coz there is not just physical but emotional issues that are going to come up,there are days you have lots of energy and there are days that you feel weak and sad. My husband did it for 21 days but i will just try it for 7 days just like you.
I am doing a water fast right now,for the first time. I'm on my fifth day..I started @ 115 lbs and now I'm 104.7 lbs...you are right it is benificial.It's amazing feeling but you really have to educate yourself though before embarking to this journey coz there is not just physical but emotional issues that are going to come up,there are days you have lots of energy and there are days that you feel weak and sad. My husband did it for 21 days but i will just try it for 7 days just like you.
I am doing a water fast right now,for the first time. I'm on my fifth day..I started @ 115 lbs and now I'm 104.7 lbs...you are right it is benificial.It's amazing feeling but you really have to educate yourself though before embarking to this journey coz there is not just physical but emotional issues that are going to come up,there are days you have lots of energy and there are days that you feel weak and sad. My husband did it for 21 days but i will just try it for 7 days just like you.
This is an invitation for you to join in a 30 day water fast starting from sundown on the 9th.
The intention of this fast would be to completely cleanse the body's cells of accumulated toxins, and thus restoring it to optimal health.
During the 30 days of the fast, we would discuss how to maintain our healthy body. Topics which would be covered would be, what we breathe, what we drink, what we eat, and what we put on our skins, and into our hair. contact me for details - rsgriman@hotmail.com
Usually, I could start on a fast with good intentions, but after missing a couple of meals, my body starts craving things and I've always given in. I know that fasting has some benefit, and btw, do you all know how hard it is? Even with a 3 day fast, it seems as though this lady fought the hunger. Fasting is something I think about, but I never seem to be able to do. Glad to hear testimonies.
I've fasted, before. Its incredible how much your personality and appearance improves after you done a amazing sacrifice.... i highly recommend people to do it!
Congrats on your fast! I have been fasting for years and it has dramatically improved my health and appearance. I highly recommend to anyone considering a fast to get a copy of Paul Bragg's book "The Miracle of Fasting". Highly informative and will motivate you to complete your fast!
got one question though, any preparation before the the water/juice fast? cause i think 'm gonna start tomorrow and i really appreciate if you could give some helpful tips, thanks =)
for all the idiots who are posting about weight loss, she clearly stated that she's doing this to recharge her body, NOT to lose weight. Are you dumbasses deaf or what?
that is true... I do it in finals week because I can trhink better and I can memorize things that would be impossible without fasting :D exept when i drink caffeine but thats dif. tho.
well if you start binging when you're done with your fast then yes.. You have to be careful to not overeat because you will gain more weight. But typically when I fast I don't gain more than half the amount of weight I loss back.
Well, if you eat mucous producing foods or go back to poor eating habits all is for not. One should not expect much from a fast if they continue to poison themselves. Stop eating meats, refined sugar, processed foods, and your fast will mean much more.
The point of a real fast is to remove compacted fecal matter which constantly poisons the blood. Once achieved, healthy eating makes a difference. Otherwise, it means nothing if the boo boo is not removed.
fasting is not about weight loss :) DO NOT do it if that is your goal. yeah you will loss lots of pounds and they will stay off as long as you properly break the fasting. which means no more meat and acid foods..
lol'd 129 start weight? you have like 10% body fat, You would have burned more musscle than fat, where as im 5'9 200, so im starting tonight, nothing but water im probably going to do either 7 or 10 day.
Good for you. I've only been able to fast for a day and 1/2. I'm vegetarian, and I crave sweets all the time. I gained 10 pounds in a month, and I'm trying to take that off. I'm 138 right now, and I'd like to be 115. If anyone has any advice, please post.
so how was your overall experience? how did you feel on day 7 and what was your weight loss? Did you gain the weight back? You're pretty! Thanks for doing that vid I am thinking of water fasting for the first time.
you are sooo cute and just down to earth, my husband looked at me like i was crazy when i asked if he wanted to join me on a fast lol ive fasted 2 times and my goal was 3days but on the third day i ate both times since you guys seem to fast often couls you give some tips like how to end a fast or what to do when you get crazy cravings my husband like to torture me with my fav foods and eventually im like what ever and eat
to get rid of your cravings i usually drink clay to stop my cravings, buy it at whole foods. i break my fast by drinking fresh squeeze organic orange juice for 2-3 days, then eat fruit and salad for another 3-6 days just to get your system working again. my husband suggest that you give your huband $10 per day for not eating or torturing you, and for making no comments while you're fasting, if that doesn't work offer him $15 per day. good luck.
since always , I fast 2 days every week, I feel so good afterwords, the cleansing is amazing, dont mock what you dont know, stop listening to the established montra told to you over the tv set or media, fasting has been around for centuries and the positive effects are well worth it
That is awesome that you have someone to fast with. My fiance has only made it 3 days into a master cleanse with me, but I appreciated his attempt! Good luck on the rest of your water fast - I will be checking in on your progress:)
Day 3 is always the mind creating buffets to prompt me to stop fasting. I have to watch fasting and other health videos to stay focused.
rdrstar 4 days ago
This has been flagged as spam show
I am a Falun Gong practitioner. Falun Dafa is a cultivation system in the Buddha School based on the principles of the Universe: 真 Truthfulness 善 Compassion 忍 Forbearance.
Since 1999 it has been brutally persecuted by the CCP in China. People are being killed, tortured, put into concentration camps and have organs harvested from live people, simply because of their belief. More than 3400 Falun Gong practitioners have died at the hands of CCP in the past 12 years.
faluninfo(.)net
Xiaolian7 1 month ago
I have just broken a 3-day fast. You learn so much about yourself when resisting those urges to eat during a fast.... Well done. Check Arnold Ehret's book on food, nutrition and fasting. He's amazing.
betolimoun 6 months ago
This has been flagged as spam show
Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks
chanellie86 7 months ago
your husband sounds like he's abusive...anyways....nicely done....and i'll try to fast...
ADADIKE 7 months ago
Ive def tried this after I watched it and I lost 6lbs =]
francheska2389 7 months ago
@francheska2389 That's sweet :) Was the weight like noticeable? Could you tell that you lost weight?
cigaretteskinny21 7 months ago
wait dont you just gain weight when you start eating
roxi1adi 7 months ago
@roxi1adi If you eat healthy afterwards you will NOT gain it back. If you go back to eating the same crap as before, it'll be a waste. It helps curb your cravings, so you shouldn't been as tempted to automatically start eating all of the same foods as before, but that's what I've heard. I am starting day 3 of my fast and I am still craving cheese pizza -.-
TheCatsLastWord 5 months ago
doesn't the kidneys shut down or something when water fasting? I mean I didn't eat for one day and already I felt kidney pain so I got scared and started eating again, otherwise I was doing well and losing weight ! do people who do water fast get any physical damage?
naza959 8 months ago
This is encouraging
tommy4526 9 months ago
you look like 150 lbs
hayesjessica1 10 months ago
Your boy friend seems abusive?
Evolution292 1 year ago
u have beautiful skin
monsurulhoque 1 year ago
how do you break the fast without gaining weight?
liKndOsaRyN 1 year ago
today is day 5 for me and on day 3 me and my mother went to publix and the overwhemling desire to rip open all the food in my sight was over powering. i have accually tried to fast twice before but only got to day 2 or 3 and then ate something. but i finally told everyone that i am fasting so they know im just nit eating:) also keep up the great work!
SierraLD 1 year ago
KEEP UP THE GREAT WORK! This is my 2cd fast..first one was the master cleanse..now just a water fast. I did fine, some physical pain but nothing great...I did it for 10 days, now Im drinking juice, but let me tell you I feel worse now then on the fast. I read that its normal because the food your digesting is stirring up toxins in your intestines. I lost 25.6 lbs :) Very happy about that, BUT I feel worse now then on the fast . I also want to eat...but im holding back ..
sleepymonkey100 1 year ago
@sleepymonkey100 Hay just read your comment. How has it being for you?
werytraveler 9 months ago
Im on day 3 of my 7 day fast..it was good to hear you had the cravings like crazy too!
GrayBird28 1 year ago
Im 15 and this might sound like a stupid question. But what does a water fast consist of? Do you eat at all ?
ToxicDiamondBeauty 1 year ago
I am doing a water fast right now,for the first time. I'm on my fifth day..I started @ 115 lbs and now I'm 104.7 lbs...you are right it is benificial.It's amazing feeling but you really have to educate yourself though before embarking to this journey coz there is not just physical but emotional issues that are going to come up,there are days you have lots of energy and there are days that you feel weak and sad. My husband did it for 21 days but i will just try it for 7 days just like you.
reyndumont 1 year ago
I am doing a water fast right now,for the first time. I'm on my fifth day..I started @ 115 lbs and now I'm 104.7 lbs...you are right it is benificial.It's amazing feeling but you really have to educate yourself though before embarking to this journey coz there is not just physical but emotional issues that are going to come up,there are days you have lots of energy and there are days that you feel weak and sad. My husband did it for 21 days but i will just try it for 7 days just like you.
reyndumont 1 year ago
I am doing a water fast right now,for the first time. I'm on my fifth day..I started @ 115 lbs and now I'm 104.7 lbs...you are right it is benificial.It's amazing feeling but you really have to educate yourself though before embarking to this journey coz there is not just physical but emotional issues that are going to come up,there are days you have lots of energy and there are days that you feel weak and sad. My husband did it for 21 days but i will just try it for 7 days just like you.
reyndumont 1 year ago
This has been flagged as spam show
This is an invitation for you to join in a 30 day water fast starting from sundown on the 9th.
The intention of this fast would be to completely cleanse the body's cells of accumulated toxins, and thus restoring it to optimal health.
During the 30 days of the fast, we would discuss how to maintain our healthy body. Topics which would be covered would be, what we breathe, what we drink, what we eat, and what we put on our skins, and into our hair. contact me for details - rsgriman@hotmail.com
rsgriman 1 year ago
Hello she is fasting08 pls can you e-mail your diet plan i will really appreciate it. Thanks!
0717barbara 1 year ago
@0717barbara
I'm pretty sure it's Water & Water.
7dayfast 1 year ago
Usually, I could start on a fast with good intentions, but after missing a couple of meals, my body starts craving things and I've always given in. I know that fasting has some benefit, and btw, do you all know how hard it is? Even with a 3 day fast, it seems as though this lady fought the hunger. Fasting is something I think about, but I never seem to be able to do. Glad to hear testimonies.
andylee290 1 year ago
Can I take vitamins during this or is that not part of water fasting i'm considering this to clense myself but need to do more reserch
XOmiggzypooOX 1 year ago
Your favorite breakfast place is the waffle house........eeeeeeeewwwwwww!!!!!!!!!!
aaronraglin605 1 year ago
I've fasted, before. Its incredible how much your personality and appearance improves after you done a amazing sacrifice.... i highly recommend people to do it!
RasberryCake 1 year ago
I guess updating every day meant just one video and not signing in for 9 months.
Superstarseven 1 year ago 2
do you drink just water and eat nothing else?
CarmenBaker2008 2 years ago
no your suppose to drink water before a meal and after :D!
chessecaketv 2 years ago
thanks for posting! very helpful. and I agree, fasting is NOT about weight loss.
freestylee19 2 years ago
i guess she failed . only 1 vid .
TheGenetic1 2 years ago
Congrats on your fast! I have been fasting for years and it has dramatically improved my health and appearance. I highly recommend to anyone considering a fast to get a copy of Paul Bragg's book "The Miracle of Fasting". Highly informative and will motivate you to complete your fast!
cptndavis 2 years ago 6
wow good job on the 7th day !
got one question though, any preparation before the the water/juice fast? cause i think 'm gonna start tomorrow and i really appreciate if you could give some helpful tips, thanks =)
SaraCanDoThis 2 years ago
Just curious. What does "recharge" actually mean? Let it "relax for a few days"?
AndyBearman 2 years ago
recharge as in "double energy" try it ;)
mmgoicochea 2 years ago
for all the idiots who are posting about weight loss, she clearly stated that she's doing this to recharge her body, NOT to lose weight. Are you dumbasses deaf or what?
candikking 2 years ago 3
Fasting is great - spiritually and physically. I appreciate your sharing that with us. Your skin looks beautiful!
anikadiamond007 2 years ago
that is true... I do it in finals week because I can trhink better and I can memorize things that would be impossible without fasting :D exept when i drink caffeine but thats dif. tho.
mmgoicochea 2 years ago
Does the weight stay off when u stop the water fast? im am going to really consider this
Shayell27 2 years ago
well if you start binging when you're done with your fast then yes.. You have to be careful to not overeat because you will gain more weight. But typically when I fast I don't gain more than half the amount of weight I loss back.
cellulitelove 2 years ago
Well, if you eat mucous producing foods or go back to poor eating habits all is for not. One should not expect much from a fast if they continue to poison themselves. Stop eating meats, refined sugar, processed foods, and your fast will mean much more.
The point of a real fast is to remove compacted fecal matter which constantly poisons the blood. Once achieved, healthy eating makes a difference. Otherwise, it means nothing if the boo boo is not removed.
VRWil 2 years ago
fasting is not about weight loss :) DO NOT do it if that is your goal. yeah you will loss lots of pounds and they will stay off as long as you properly break the fasting. which means no more meat and acid foods..
mmgoicochea 2 years ago
This is just fucking dumb ...
omgilovepiesomuch 2 years ago
lol'd 129 start weight? you have like 10% body fat, You would have burned more musscle than fat, where as im 5'9 200, so im starting tonight, nothing but water im probably going to do either 7 or 10 day.
Extremehackermike 2 years ago
Good for you. I've only been able to fast for a day and 1/2. I'm vegetarian, and I crave sweets all the time. I gained 10 pounds in a month, and I'm trying to take that off. I'm 138 right now, and I'd like to be 115. If anyone has any advice, please post.
SchweigerTil 2 years ago
whats "clay" that you say you buy at whole foods?? I'm fasting too :)
anabessie 2 years ago
The water is not good for your muscles, they will decrease in size and you will get headaches and be malnourished from just drinking water.
Just go for a run.
KANETREADWELL 2 years ago
so how was your overall experience? how did you feel on day 7 and what was your weight loss? Did you gain the weight back? You're pretty! Thanks for doing that vid I am thinking of water fasting for the first time.
refleccion 2 years ago
you are sooo cute and just down to earth, my husband looked at me like i was crazy when i asked if he wanted to join me on a fast lol ive fasted 2 times and my goal was 3days but on the third day i ate both times since you guys seem to fast often couls you give some tips like how to end a fast or what to do when you get crazy cravings my husband like to torture me with my fav foods and eventually im like what ever and eat
sassyelnumerouno 2 years ago
to get rid of your cravings i usually drink clay to stop my cravings, buy it at whole foods. i break my fast by drinking fresh squeeze organic orange juice for 2-3 days, then eat fruit and salad for another 3-6 days just to get your system working again. my husband suggest that you give your huband $10 per day for not eating or torturing you, and for making no comments while you're fasting, if that doesn't work offer him $15 per day. good luck.
sheisfasting08 2 years ago
@sheisfasting08 Does drinking clay makes you constipated?
Caribeanqueen79 11 months ago
This comment has received too many negative votes show
yes take your medicines and vitamins and drink lots of water ,
whoasurf 3 years ago
since always , I fast 2 days every week, I feel so good afterwords, the cleansing is amazing, dont mock what you dont know, stop listening to the established montra told to you over the tv set or media, fasting has been around for centuries and the positive effects are well worth it
whoasurf 3 years ago 11
This comment has received too many negative votes show
since when is water fasting healthy?!
geriann1981 3 years ago
could i take multi - vitamins ???
or just a totally strict fast ??
theyre only tablets x
FantasyFanaticxxx 3 years ago
Can you do a video on your exercise routing. Your body is sooo toned.
Candicemw45 3 years ago
Hey on my first day, i got really dizzy by the end of the day is that normal??
ALANAHBENAY 3 years ago
Even 7 days is pretty good! I wish I could do that!
jklfds85 3 years ago
THE 3RD DAY IS ALWAYS THE WORSE!!!!!!
4st5lbs 3 years ago 4
is there any symptoms of lack of energy?
hamsterbaby6 3 years ago
shit... i never even get to day 2.. lol
hehe
xxxxxx
XlovinglondonX 3 years ago
Please update on how you did on the fast :)
ItszMaria 3 years ago
Did you make it to the 7th day?
eluvg1975 3 years ago
That is awesome that you have someone to fast with. My fiance has only made it 3 days into a master cleanse with me, but I appreciated his attempt! Good luck on the rest of your water fast - I will be checking in on your progress:)
ihrmc 3 years ago