Single Leg Squat Tutorial - One Leg Squat - Pistol Squat

[MusicDAnthony]

Really good video

[dp1569]

I find stretching forward with both hands grabbing the forefoot is easiest, and keeping that outstretched leg locked out pulling the kneecap up with the quads and creating compression in the hip makes this exercise more effective. I also like to do this to warm up for heavy squatting because it works the tension out of my knees. Good stuff

[555Hpesoj]

How often to you recommend doing this? And how many reps/sets etc?

[Urbanmotifs]

Wow thx, this is hard

[AmishWebmaster]

Thanks for the info, Lenny! I'll go find a doorframe and get started.

[njzxjr]

Extremely helpful - thank you!

[Utkarshbboy]

Will this help in Jumpin Higher ???

[Lucifer13ex]

Excellent tutorial.

[Alebtong1]

well how do you stretch for this exercise?? i am afraid of tearing something

[esca8652]

i don't have very good leg strength and only mediocre balance, are you telling me that I shouldn't be working on pistol squats??

[hawcctube]

You are doing "shoot the duck" in figure skating. Thanks, this will be great for my 9 year old daughter

.

[footballplyer73]

the first time i tried it i almost busted my ass lol

[RaulMorales5678]

very cool!!

[DL3bb1ng]

oh wow that last one looks like it can be used for skating tricks like grinding and such

[djhartmannn]

Great Job ...

[XMatt87]

i'll try this on my daily workout.. thanks!

[jackson92186]

Excellent tutorial. I learned this a few years ago when I asked about a high resistance body weight exercise for legs. I perform these with 30 lb dumbbells, but checked out this tutorial to compare my form. Excellent stuff; thanks for the vid.

[extremeripped]

my shin are fucked, as are my ankles, the bone wont let me go do down into a flat foot position. my shins are really long. is this a problem?

[comradesbl]

I cannot keep my foot flat without falling on my arse, whats wrong, p.s I have very long thigh bone.

[Jouwl]

@comradesbl

Try to feel like you're compressing your body forwards. The point with this is that your center of mass shifts from behind your heels to your heels or midfoot.

If that doesn't work, you might have to use counterweights in your hands to help.

[MrPatchesOhoulihan]

Great video. Thank you.

[mister100m]

the best tutorial!

we see that he took his time to learn us.

i m able to squat 350lbs and not able to do one pistol shame on me!

thanks

[TOWinkworthIpswich]

gta b overly careful with your legs :| i got long lgs and always getting dodgy feelings lool

[mdo0bm]

Great vid. Working on achilles tendon and calf flexibility helped me a lot. For people to do this with the form shown obviously requires tremendous lower body strength and uncommon balance.

[cryspypotato]

Good tutorial!

My legs are weak but i managed to pull of of 3 on my right leg and 2 on my left :)

[kinglennyone]

No problem. Glad you enjoyed it and put into action what you've learned. :)

[Champoliny]

does it mind if i dont use a box for the last and hardest version? i mean just jump

[Ustnice007]

You damage your knees with the 1. exercise.

The legs should be always min. 90°

[meatabuse]

Really helpful vid, thanks for posting it!

[kinglennyone]

You're welcome. Check my website (link in description) for more videos.

[meatabuse]

Wilco. Good stuff, very useful additions to my conditioning routines. Keep posting!

[Happycripple]

I may be batty but no cash like Bruce Wayne.

[Happycripple]

Thanks spiderman.

[kinglennyone]

Your welcome, batman.

[omarelkady]

great viedo lenny.thanx

[DaReincarnation]

I can get three of em out now, before I ose balance... Imma work on this. 5 stars

[kinglennyone]

Thanks!

[DaReincarnation]

I got out 11 in a row now. This tutorial totally helped. I got enough push to do front flips now!

[kinglennyone]

I'm glad I could help you. I appreciate your feedback a lot, it keeps me motivated to produce more video tutorials. Would you be interested in a similar tutorial for handstand pushups?

[DaReincarnation]

I bet other people would... they're fun as hell, but I already learned how to do em. I stole them 'triple push' and 'arm tap' variations from the other video...